How do I reset my sleeping patterns?

How do I reset my sleeping patterns?
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1 Answer

Answer :

I too, have an odd schedule. I have basically trained myself to sleep in 3–5 hour shifts and then catch up by sleeping a heavenly 8 hour stretch on my days off. To reset your sleeptimes, try going to bed 15–30 minutes earlier each time, and if possible do something relaxing to lead into it. As far as waking up, make sure you have a good loud alarm clock handy.
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