I've heard that eating yogurt will get your digestive track back in line, but can someone explain to me?

I've heard that eating yogurt will get your digestive track back in line, but can someone explain to me?
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1 Answer

Answer :

The “active cultures” in yogurt are good for your gut flora, which helps regulate some functions of your body, up to but not limited to defecation and controlling the immune system (or working with it, I guess is better to say). As for the “ride through Hell” part, i’m not sure, but apparently it works. Perhaps the acidity of the yogurt itself plays some role? regarding the above article, i think it’s pretty amazing how babies have bacteria transfered to them almost immediately upon birth, and the rate at which it is transmitted. wild stuff
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