Yogurt is not only a fun food , it is also healthy. If you keep this dairy ingredient in your diet regularly, you will get several health benefits. There are several benefits to this article. 1. Strong bones are rich in calcium and vitamin D. Both components are essential for bones. Regular consumption of yoghurt will strengthen the bones. 2. Benefits of digestion Many people cannot eat milk due to digestive problems but eating yogurt does not cause problems. Yogurt helps in easy digestion of food. 3. Beneficial Bacteria Milk contains many beneficial bacteria. These bacteria do not harm the body but help digestion. In addition, yogurt bacteria also work to increase the body's immune system. 4. Potassium in yogurt helps in lowering blood pressure. 5. Yogurt ingredients that are beneficial for the skin smooth the skin. The lactic acid in yogurt cleanses the skin and removes dead cells. . Dietary yogurt contains a lot of vitamins along with other ingredients. Especially significant amounts of Vitamin B5 , Zinc , Potassium , Phosphorus , Iodine and Riboflavin. . Boosting Immunity Eating yogurt regularly will boost your immune system. In addition, yogurt increases the body's white blood cells , which fight against bacterial infections. . Body Fungus Prevention Many people get fungal infections on sensitive parts of the body. And yogurt helps to build resistance against this fungus. 9. Yogurt plays a role in eliminating various stomach problems. Yogurt is especially effective in treating lactose intolerance , constipation , diarrhea , colon cancer and intestinal problems. 10. Eating yogurt in controlled doses to reduce weight reduces body weight. It is known that eating yogurt with food encourages the use of body fat. It helps in reducing body fat and weight loss overall.