Can Someone Become Dehydrated By Drinking Only Sodas, No Water?

1 Answer

Answer :

Not as such. If you drink only sodas, you will hydrate. It’s just that they don’t hydrate as well as water. So if you’re outside on a hot day and doing lots of exercise and drinking only soda, then you may have a problem. But just sitting around won’t cause you to dehydrate. Of course, there’s a lot of other reasons not to drink soda, but that’s a different question.

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