What are the health benefits of stopping drinking cola?

What are the health benefits of stopping drinking cola?
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1 Answer

Answer :

answer:It depends on the cola and what was in it. At a minimum, you are reducing your caffeine consumption, if the cola had caffeine in the first place. Maybe that’s why you are drowsy – you’re not chemically keeping yourself awake. You are also taking in less sugar (or sugar substitute, or corn syrup, or whatever they use as sweeteners in Canada). But changes like this can take months or even years to show up. It’s incremental.
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