Have you ever had a panic attack? How does it present, and how do you overcome it?

Question

Have you ever had a panic attack? How does it present, and how do you overcome it?

asked Feb 27, 2022 by anonymous

1 Answer

Related questions

What's the weirdest place you've ever had a panic attack?

Description : What's the weirdest place you've ever had a panic attack?

Last Answer : my bathroom.the door was easily locked if you dont set up the lock first.i was so panic thought im goin to lost breath but fortunately my dad came inside the bathroom and helped me.he said im silly

Does this sound like a panic attack?

Description : Does this sound like a panic attack?

Last Answer : That doesn’t sound like the panic attacks I’ve had, but it does sound like something to talk to a doctor about.

Do Pain Killers cause Panic Attacks?

Description : Do Pain Killers cause Panic Attacks?

Last Answer : xStarlightx – What might be considered uncomfortable side-effects to some might be just enough to trigger panic attacks in others. Talk to your doctor about this. There may be an alternative to Norco that will not trigger your panic attacks.

Why do anxiety self-help books say you won't Embarrass Yourself when you know differently?

Description : Why do anxiety self-help books say you won't Embarrass Yourself when you know differently?

Last Answer : Usually everyone else is much less focused on the anxious person than they imagine. Probably you are not going to embarrass yourself.

Why do I feel panicky in open, flat places like large fields?

Description : Why do I feel panicky in open, flat places like large fields?

Last Answer : It could be Agoraphobia. Does it dramatically interfere with your life? If so, please consider seeking treatment. There’s lots of help out there. Good luck!

Do you have a Wacky phobia?

Description : Do you have a Wacky phobia?

Last Answer : Moths and butterflies

How do I keep myself calm in the dentist's chair?

Description : How do I keep myself calm in the dentist's chair?

Last Answer : excrutiatingly

How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Description : How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Last Answer : I'm confused. You mention panic attacks and phobias in the question, but sharp pain and nausea in the description. I realize you don't want to go into the details of your situation, but I ... . Regardless, I wish you well and hope you can find a solution to your ongoing medical conditions.

Have you ever had an anxiety/panic attack out in public view?

Description : Have you ever had an anxiety/panic attack out in public view?

Last Answer : Of course. You can tell when I have anxiety attacks out in public, which for me, is an every day thing. I get really antsy and I start to fidget. I play with my hair, I walk around very fast, ... with close friends about it helps at the moment. If no one is there, I usually suffer in silence, lol.

Have you ever had a panic attack?

Description : Have you ever had a panic attack?

Last Answer : I have had a panic attack. I don’t remember what started it. I only remember grabbing my list of things to do and trying breathing, giving up on taking a hot bath, and finally calling someone who talked me down.

Are you healthy if you just had a panic attack?

Description : Are you healthy if you just had a panic attack?

Last Answer : Panic attacks can arise from a number of factors. If your friend was able to recover from the panic attack within 10 minutes, as well as doesn't have a history of panic attacks, she is ... not in themselves signify danger. A panic attack is best understood as a symptom of another underlying cause.

How do you overcome the panic of losing something you consider a 'security blanket'?

Description : How do you overcome the panic of losing something you consider a 'security blanket'?

Last Answer : I don't know if this helps, but if I lose something that comforts me, I consider the actual practicality of it, and if it even had any. Comfort might be brought on by an object, but ultimately ... 's gone, but material possession should never be the primary key to one's peace and sense of comfort.

Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Description : Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Last Answer : answer:I had them for a while about 20 years ago and deliberately found techniques to deal. Psychotherapy, some meds for a short time, meditation and yoga (and of course, the breathing).

Can you have a panic attack and anxiety attack at the same time?

Description : Can you have a panic attack and anxiety attack at the same time?

Last Answer : Pretty much the same thing, except panic is in the moment. Anxiety can come from anticipation of something frightening, or remembering something already in the past, or discomfort with things in the moment.

How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Description : How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Last Answer : There's very little that can be done to explain what a panic attack is to someone who has not experienced one. I am a former panic attack sufferer, and the only way I would attempt to tell ... 16 years. Feel free to PM me if you need any advice on specifics regarding treatment approaches, etc.

What is the difference between an anxiety attack and a panic attack?

Description : What is the difference between an anxiety attack and a panic attack?

Last Answer : Not a whole lot really. The symptoms are generally the same. Anxiety attacks result from some form of stress and are usually short in duration. Panic attacks strike without cause and last longer.

What does a panic attack feel like?

Description : What does a panic attack feel like?

Last Answer : I've only experienced one or two in my life thankfully (both brought on by my hypochondria. I became convinced something was seriously medically wrong with me and that brought on a panic attack). I'm ... me to relax and finally it abated. Not a fun experience. Hope this helped your question, though.

I think I'm having a panic attack?

Description : I think I'm having a panic attack?

Last Answer : answer:I think the school only gets the report you release to them? You'll have to double check me. I know a school can't just look up your scores, but what I'm not sure of is if ... you can get your questions answered. You already notified the school you were taking the test again? Is that right?

Am I having panic attack (time sensitive)?

Description : Am I having panic attack (time sensitive)?

Last Answer : It sounds like you're anxious. I get that a lot, too, especially for exams. The night before my Calculus I final I was so nervous that not only did I feel anxious, I spent the night until 2am doing ... nervous. These exams seem to be really taking a toll on your life. Good luck-I wish you the best.

Is there any such thing as a "mild" panic attack?

Description : Is there any such thing as a "mild" panic attack?

Last Answer : It sounds like it could be anxiety attacks which I see as less severe than full blown panic attacks.

First person shooter game triggered a panic attack. Normal?

Description : First person shooter game triggered a panic attack. Normal?

Last Answer : answer:PTSD is no joke. I can imagine these hyper realistic games having the effect it has had on you. I am not a gamer, and I'm not a veteran, but many years ago I tried playing those ... gunshots would trigger full-blown panic attacks. He also was unable to hunt for about 20 years after the war.

Where can I learn trigonometry and logarithms without having a panic attack?

Description : Where can I learn trigonometry and logarithms without having a panic attack?

Last Answer : Cheatsheet

Is it possible to have a panic attack while sleeping?

Description : Is it possible to have a panic attack while sleeping?

Last Answer : Are you on any medications for your depression and anxiety? They could be causing the dreams.

Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Description : Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Last Answer : Oh! I’m sorry you’re breaking up. I’ll call back later. Then I would get my gun and….......the rest would be history.

Can a Panic attack last a whole day?

Description : Can a Panic attack last a whole day?

Last Answer : answer:I would say yes because a friend of mine suffers from them and has had them for long periods of time like that. But I would go to the ER if you fear of your heart stopping because this ... her but now that she has she went from having them several times a week to going months without one.

Is vertigo caused by a panic attack?

Description : Is vertigo caused by a panic attack?

Last Answer : I’m not sure that I’ve ever seen it listed as a symptom of panic attacks, but I can say that they seem to go hand in hand for me. I’m assuming by vertigo you mean the sensation that the room is spinning, and not just general dizziness. Dizziness is commonly related to anxiety and panic.

Any suggestions about nipping panic attack causing anxiety in the bud?

Description : Any suggestions about nipping panic attack causing anxiety in the bud?

Last Answer : I am so nervous to hear what you might say…>faint

Panic attack as it manifests

Description : Do you know what this is about? Thanks

Last Answer : A panic attack is manifested by severe anxiety or horror, which arises suddenly, usually for no apparent reason. It is accompanied by strong physical symptoms and affects the subsequent behavior: one ... later avoids the places where he has experienced panic, or is afraid that she might reappear.

Am I having a panic attack or anxiety attack?

Description : Am I having a panic attack or anxiety attack?

Last Answer : I am not aware of any differences between panic attacks and anxiety attacks. So far as I know, panic is just a word for extreme anxiety. If you feel you are suffering from anxiety, you should consult a doctor.

How can I help someone during a panic attack?

Description : How can I help someone during a panic attack?

Last Answer : If you are around someone who is having a panic attack, try to keep them calm and hand them a paper bag if they start to hyperventilate. Keep talking to them gently.

How do I stop a panic attack from occurring?

Description : How do I stop a panic attack from occurring?

Last Answer : Speaking with a therapist will help you overcome your panic attacks. Medication can also help with this affliction. Panicattack.org has several tips for helping a panic attack work its course.

How to Stop a Panic Attack With a Cold Shower?

Description : How to Stop a Panic Attack With a Cold Shower?

Last Answer : This won't work for everyone, but for some people it really does the trick. The problem with learning how to stop a panic attack is that a panic attack is sort of a train that, once set in motion, ... next time you feel one coming on: Take a cold shower. The shocking effect may just cool you down.

Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Description : Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Last Answer : The closest I ever came to a sleeping aid was taking a tylenol sleeping aid. It left me feeling very nervous the next day all day long. Those pills went straight to the garbage. I think some people are more ... take a childs dose for it not to hit me so hard. Some even make my hands shaky all day.

My Mom thinks that my Panic Disorder is not caused from my past traumatic experience because she has had traumatic experiences as well but does not have panic disorder, is it possible that different people react differently?

Description : My Mom thinks that my Panic Disorder is not caused from my past traumatic experience because she has had traumatic experiences as well but does not have panic disorder, is it possible that different people react differently?

Last Answer : 1. All people react differently, its natural. 2. Yes, its possible for one person to have a mental disorder, but the other to not. Individual person and personality naturally result in different ... realize about violation, and they realize that something needs to be done for the sake of recovery.

What is the hardest thing you've ever had to overcome in your life?

Description : What is the hardest thing you've ever had to overcome in your life?

Last Answer : Death of friends,family and medical conditions and rape. As hard as those things were,I never once thought that I didn’t have the strength to overcome. I am happy in spite of what has happened.:)

Have you ever had to overcome a major obstacle? How did you do it?

Description : Have you ever had to overcome a major obstacle? How did you do it?

Last Answer : Yes, I did. My family couldn't afford to pay for college. I applied for as much financial aid as possible, but I still had to work to pay for whatever that didn't cover. I ... this candidate hired. She needs to demonstrate perseverance and therefore should try to find some obstacle to speak about.

Have you ever accidentally activated the panic button on your vehicles key ring fob?

Description : Have you ever accidentally activated the panic button on your vehicles key ring fob?

Last Answer : Yes, once a month it seems.

Has anybody ever taken Zoloft for a panic disorder?

Description : Has anybody ever taken Zoloft for a panic disorder?

Last Answer : answer:i took zoloft…no side effects. so does my mom.

Do you ever get the feeling of panic when you forget your cell(smart)phone?

Description : Do you ever get the feeling of panic when you forget your cell(smart)phone?

Last Answer : I agree, and that is why I often back it up! ;0). I often get parinoid and assume that I’ve lost it, so I fully understand what you mean.

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