How do I stop a panic attack from occurring?

How do I stop a panic attack from occurring?
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1 Answer

Answer :

Speaking with a therapist will help you overcome your panic attacks. Medication can also help with this affliction. Panicattack.org has several tips for helping a panic attack work its course.
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Related questions

How to Stop a Panic Attack With a Cold Shower?

Description : How to Stop a Panic Attack With a Cold Shower?

Last Answer : This won't work for everyone, but for some people it really does the trick. The problem with learning how to stop a panic attack is that a panic attack is sort of a train that, once set in motion, ... next time you feel one coming on: Take a cold shower. The shocking effect may just cool you down.

How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Description : How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?

Last Answer : I'm confused. You mention panic attacks and phobias in the question, but sharp pain and nausea in the description. I realize you don't want to go into the details of your situation, but I ... . Regardless, I wish you well and hope you can find a solution to your ongoing medical conditions.

Can you have a panic attack and anxiety attack at the same time?

Description : Can you have a panic attack and anxiety attack at the same time?

Last Answer : Pretty much the same thing, except panic is in the moment. Anxiety can come from anticipation of something frightening, or remembering something already in the past, or discomfort with things in the moment.

How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Description : How do you explain anxiety to people who claim to know what it is, but tell you it's all in your head when you have a panic attack?

Last Answer : There's very little that can be done to explain what a panic attack is to someone who has not experienced one. I am a former panic attack sufferer, and the only way I would attempt to tell ... 16 years. Feel free to PM me if you need any advice on specifics regarding treatment approaches, etc.

What is the difference between an anxiety attack and a panic attack?

Description : What is the difference between an anxiety attack and a panic attack?

Last Answer : Not a whole lot really. The symptoms are generally the same. Anxiety attacks result from some form of stress and are usually short in duration. Panic attacks strike without cause and last longer.

What does a panic attack feel like?

Description : What does a panic attack feel like?

Last Answer : I've only experienced one or two in my life thankfully (both brought on by my hypochondria. I became convinced something was seriously medically wrong with me and that brought on a panic attack). I'm ... me to relax and finally it abated. Not a fun experience. Hope this helped your question, though.

I think I'm having a panic attack?

Description : I think I'm having a panic attack?

Last Answer : answer:I think the school only gets the report you release to them? You'll have to double check me. I know a school can't just look up your scores, but what I'm not sure of is if ... you can get your questions answered. You already notified the school you were taking the test again? Is that right?

Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Description : Anxiety and panic attack victims, do you ever get the feeling that you will never get over it?

Last Answer : answer:I had them for a while about 20 years ago and deliberately found techniques to deal. Psychotherapy, some meds for a short time, meditation and yoga (and of course, the breathing).

Am I having panic attack (time sensitive)?

Description : Am I having panic attack (time sensitive)?

Last Answer : It sounds like you're anxious. I get that a lot, too, especially for exams. The night before my Calculus I final I was so nervous that not only did I feel anxious, I spent the night until 2am doing ... nervous. These exams seem to be really taking a toll on your life. Good luck-I wish you the best.

Is there any such thing as a "mild" panic attack?

Description : Is there any such thing as a "mild" panic attack?

Last Answer : It sounds like it could be anxiety attacks which I see as less severe than full blown panic attacks.

First person shooter game triggered a panic attack. Normal?

Description : First person shooter game triggered a panic attack. Normal?

Last Answer : answer:PTSD is no joke. I can imagine these hyper realistic games having the effect it has had on you. I am not a gamer, and I'm not a veteran, but many years ago I tried playing those ... gunshots would trigger full-blown panic attacks. He also was unable to hunt for about 20 years after the war.

Where can I learn trigonometry and logarithms without having a panic attack?

Description : Where can I learn trigonometry and logarithms without having a panic attack?

Last Answer : Cheatsheet

Is it possible to have a panic attack while sleeping?

Description : Is it possible to have a panic attack while sleeping?

Last Answer : Are you on any medications for your depression and anxiety? They could be causing the dreams.

Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Description : Scenario: Three pit bulls break in to your house and attack your dog. You're on the phone to 911 in a total panic. You tell them you're getting your gun, and dispatch says, "No! Don't get a gun! Put the gun down!" What would your response be?

Last Answer : Oh! I’m sorry you’re breaking up. I’ll call back later. Then I would get my gun and….......the rest would be history.

Can a Panic attack last a whole day?

Description : Can a Panic attack last a whole day?

Last Answer : answer:I would say yes because a friend of mine suffers from them and has had them for long periods of time like that. But I would go to the ER if you fear of your heart stopping because this ... her but now that she has she went from having them several times a week to going months without one.

Is vertigo caused by a panic attack?

Description : Is vertigo caused by a panic attack?

Last Answer : I’m not sure that I’ve ever seen it listed as a symptom of panic attacks, but I can say that they seem to go hand in hand for me. I’m assuming by vertigo you mean the sensation that the room is spinning, and not just general dizziness. Dizziness is commonly related to anxiety and panic.

Does this sound like a panic attack?

Description : Does this sound like a panic attack?

Last Answer : That doesn’t sound like the panic attacks I’ve had, but it does sound like something to talk to a doctor about.

Have you ever had an anxiety/panic attack out in public view?

Description : Have you ever had an anxiety/panic attack out in public view?

Last Answer : Of course. You can tell when I have anxiety attacks out in public, which for me, is an every day thing. I get really antsy and I start to fidget. I play with my hair, I walk around very fast, ... with close friends about it helps at the moment. If no one is there, I usually suffer in silence, lol.

Have you ever had a panic attack?

Description : Have you ever had a panic attack?

Last Answer : I have had a panic attack. I don’t remember what started it. I only remember grabbing my list of things to do and trying breathing, giving up on taking a hot bath, and finally calling someone who talked me down.

Any suggestions about nipping panic attack causing anxiety in the bud?

Description : Any suggestions about nipping panic attack causing anxiety in the bud?

Last Answer : I am so nervous to hear what you might say…>faint

What's the weirdest place you've ever had a panic attack?

Description : What's the weirdest place you've ever had a panic attack?

Last Answer : my bathroom.the door was easily locked if you dont set up the lock first.i was so panic thought im goin to lost breath but fortunately my dad came inside the bathroom and helped me.he said im silly

Have you ever had a panic attack? How does it present, and how do you overcome it?

Description : Have you ever had a panic attack? How does it present, and how do you overcome it?

Last Answer : I used to have them as a teenager. For me it felt exactly like an asthma attack. My mother-in-law has them all the time and for her it is like uncontrolled anxiety with severe abdominal pains.

Panic attack as it manifests

Description : Do you know what this is about? Thanks

Last Answer : A panic attack is manifested by severe anxiety or horror, which arises suddenly, usually for no apparent reason. It is accompanied by strong physical symptoms and affects the subsequent behavior: one ... later avoids the places where he has experienced panic, or is afraid that she might reappear.

Are you healthy if you just had a panic attack?

Description : Are you healthy if you just had a panic attack?

Last Answer : Panic attacks can arise from a number of factors. If your friend was able to recover from the panic attack within 10 minutes, as well as doesn't have a history of panic attacks, she is ... not in themselves signify danger. A panic attack is best understood as a symptom of another underlying cause.

Am I having a panic attack or anxiety attack?

Description : Am I having a panic attack or anxiety attack?

Last Answer : I am not aware of any differences between panic attacks and anxiety attacks. So far as I know, panic is just a word for extreme anxiety. If you feel you are suffering from anxiety, you should consult a doctor.

How can I help someone during a panic attack?

Description : How can I help someone during a panic attack?

Last Answer : If you are around someone who is having a panic attack, try to keep them calm and hand them a paper bag if they start to hyperventilate. Keep talking to them gently.

What is meant by a SQL injection attack? How can you prevent them from occurring in your application?

Description : What is meant by a SQL injection attack? How can you prevent them from occurring in your application? 

Last Answer : SQL injection attacks occur when a malicious user attempts to execute SQL code by passing a SQL string to the application through user input. You can guard against SQL injection attacks by validating the format of all strings derived from user input that are used to form ad hoc SQL statements.

Do you get panic attacks? If so, what do you do to stop them after they've started? Or to prevent them? Without medication.

Description : Do you get panic attacks? If so, what do you do to stop them after they've started? Or to prevent them? Without medication.

Last Answer : answer:I do get them and take medication, but there are a few things that help, when I can make them happen. Going someplace quiet and safe' to be by myself helps. This isn't easy with 2 young kids ... with the attacks. I'm so sorry you're experiencing these and I wish you the very best of luck.

how to stop panic attacks

Description : how to stop panic attacks

Last Answer : See your doctor and find out what is causing the attacks and if they really are panic attacks. High blood pressure can cause what feels like panic attacks.

How to stop thinking about panic attacks?

Description : How to stop thinking about panic attacks?

Last Answer : It's important and helpful to stop whatever you are doing or pause when you are feeling worried or anxious about something for no reason. In a sitting position, take a deep breath: close your ... Zinc and Vitamin C Sodium Ascorbate. Make sure you get them from trusted supplier. I recommend iHerb.

How to Stop Panic Attacks ?

Description : How to Stop Panic Attacks ?

Last Answer : How to Stop Panic Attacks Panic attacks are serious business. Panic attacks can get in the way of having a normal life. Live without fear and control your panic attacks using these steps. It's ... before going there. This will give you reserve energy for three to four hours, preventing an attack.

If you feel like you are under verbal attack how do you stop it?

Description : If you feel like you are under verbal attack how do you stop it?

Last Answer : If you can’t verbally retaliate, you should try getting physical.

Main purpose of buffer stock is : (a) to save food grains from pest attack (b) to stop price fluctuations (c) to meet the crisis of low production (d) both (b) and (c)

Description : Main purpose of buffer stock is : (a) to save food grains from pest attack (b) to stop price fluctuations (c) to meet the crisis of low production (d) both (b) and (c)

Last Answer : (d) both (b) and (c)

A 35 yr old pt she is on phenytoin since she was 29 due to partial epilipsy she didn’t have any attack since. She want to stop taking the drug due to facial hair growth: a. It is reasonable to stop it now b. Stop it after 6 months c. Stop after 10 years d. Don’t stop it

Description : A 35 yr old pt she is on phenytoin since she was 29 due to partial epilipsy she didn’t have any attack since. She want to stop taking the drug due to facial hair growth: a. It is reasonable to stop it now b. Stop it after 6 months c. Stop after 10 years d. Don’t stop it

Last Answer : a. It is reasonable to stop it now

What are some items that never sell even in a panic buy?

Description : What are some items that never sell even in a panic buy?

Last Answer : I don't know about items, by category, but in the first mad rush of panic buying in March of 2020 I was curious to see which brands of regular grocery items didn't sell out even when others ... too busy grabbing paper towels, soup cans, flour, and powdered milk. (We never touched the powdered milk.)

Is it time to hit the panic button on covid ... again?

Description : Is it time to hit the panic button on covid ... again?

Last Answer : I never hit the panic button and I was in the thick of it. We know what to do—it just needs to be done.

What are some natural global or cosmic catastrophes which could actually happen -- probably with enough forewarning to cause a season of panic / terror / dread before they occur?

Description : What are some natural global or cosmic catastrophes which could actually happen -- probably with enough forewarning to cause a season of panic / terror / dread before they occur?

Last Answer : Solar flares destroying power grids yes and pelting the Earth with city-sized fireballs? no Massive meteor showers? theoretically possible, has happened but none scheduled any time soon ... warfare including nuclear, biological, chemical, space-based kinetic weapons, automated weapon systems, etc

Been Super Anxious, Having Migraines and Been Paranoid/Having Panic Attacks After Quitting Medical Pot?

Description : Been Super Anxious, Having Migraines and Been Paranoid/Having Panic Attacks After Quitting Medical Pot?

Last Answer : THC does not store in your fat. LSD has been known to store and come back, but THC does not. Nor is it hallucinogenic. Paranoia happens sometimes while using it, but the effects are gone by the time ... doctor, it will be such a huge relief. Hang on, love. The answers are out there, somewhere.

Panic attacks or something else?

Description : Panic attacks or something else?

Last Answer : My cousin’s wife gets panic attacks and those are the symptoms almost exactly. Hang on till Monday.

Have you ever accidentally activated the panic button on your vehicles key ring fob?

Description : Have you ever accidentally activated the panic button on your vehicles key ring fob?

Last Answer : Yes, once a month it seems.

Why am I depressed and having panic attacks twice a day?

Description : Why am I depressed and having panic attacks twice a day?

Last Answer : You need to ask a doctor this question. None of us could know. Your diet, activities, and endless other things could be involved. You are asking for a diagnosis. That must be obtained from a doctor. I ... and feel better very soon. If anxiety keeps you from seeing a doctor, get a friend to help you.

How do I handle night panic attacks?

Description : How do I handle night panic attacks?

Last Answer : Take a warm shower. See a doctor about getting off your meds. Take a year off from school and relax. I have anxiety at nights and I listen to funny Youtube and documentaries.

Is there anyone here who can help me figure out this Ebola panic?

Description : Is there anyone here who can help me figure out this Ebola panic?

Last Answer : If you turn on the tv, you will get no facts. Here is the CDC’s (Centers for Disease Control and Infection) fact sheet on Ebola.

Panic attacks....or something worse?

Description : Panic attacks....or something worse?

Last Answer : I use to suffer from this, when it first starts happening it really does feel like the worst thing ever, and I feel your frustration ): .. I would wake up not being able to catch my breath because I thought ... you may want to get away from that too, if it's a person I mean, hope this helps !

If the "War of the Worlds" 1938 radio broadcast was broadcast today would it cause the panic and hysteria it did in 1938 ?

Description : If the "War of the Worlds" 1938 radio broadcast was broadcast today would it cause the panic and hysteria it did in 1938 ?

Last Answer : answer:Well, far more dangerous misinformation is propagated every day on the internet. But I realize your question is literal, so I would have to say no. We have Twitter now.

Does coffee affect your nerves, give tummy trouble or trigger panic attacks?

Description : Does coffee affect your nerves, give tummy trouble or trigger panic attacks?

Last Answer : It can bother my stomach, not all the time, but sometimes. I never have this problem with tea!

My puppy seems to be having panic attacks?

Description : My puppy seems to be having panic attacks?

Last Answer : Many tricks like puppy xanax or plug in pheremones from mama dogs. Or you can take her with you.

How do you overcome the panic of losing something you consider a 'security blanket'?

Description : How do you overcome the panic of losing something you consider a 'security blanket'?

Last Answer : I don't know if this helps, but if I lose something that comforts me, I consider the actual practicality of it, and if it even had any. Comfort might be brought on by an object, but ultimately ... 's gone, but material possession should never be the primary key to one's peace and sense of comfort.

Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Description : Does suffering from anxiety/panic attacks count as an emergency? (See Details)

Last Answer : I would think either 1 or 6 would apply… since he said it could be a blood clot I would say 6 so you could get the necessary tests to rule it out. Is there an 800 number on the form to call and question what falls under these to be specific?

When is a good time to panic?

Description : When is a good time to panic?

Last Answer : NOW