How do I cure chronic insomnia without resorting to medication?

How do I cure chronic insomnia without resorting to medication?
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How to cure insomnia?

Description : How to cure insomnia?

Last Answer : There is no cure for insomnia. Find a way to cope with it and lessen the side effects by dealing with it better. I have found that I stay away from sugar in the evening, I don't ... sounds like dripping water or bamboo windchimes. Try Valerian root around 9pm with some tea. Hope this helps.

When does a less than desirable sleep schedule become insomnia?

Description : When does a less than desirable sleep schedule become insomnia?

Last Answer : Can you get a light sedative from the doctor who treats you seizures? It is important re seizures.

Any suggestions on how to beat insomnia?

Description : Any suggestions on how to beat insomnia?

Last Answer : I wish I could help you out. I'm in the very same boat as you right now. It's 2am here also and my mind is racing. I haven't had a good night sleep (without the use of sleeping pills) in a ... is to talk to your doctor about it. They might be able to help you decide if medication is the way to go.

Has anyone tried melatonin supplements for insomnia?

Description : Has anyone tried melatonin supplements for insomnia?

Last Answer : I have. I found that they work pretty well. But I was the kid in high school that would get high smoking oregano if I thought it was weed.

The general principles in the use of hypnotics include the following except: A. A hypnotic may be used intermittently for upto 2-3 weeks in short-term insomnia due to emotional stress B. In patients with chronic insomnia a hypnotic should be used regularly C. All hypnotics aggravate sleep apnoea D. A hypnotic with slow elimination is preferred in patients with early morning awakening

Description : The general principles in the use of hypnotics include the following except: A. A hypnotic may be used intermittently for upto 2-3 weeks in short-term insomnia due to emotional stress B ... sleep apnoea D. A hypnotic with slow elimination is preferred in patients with early morning awakening

Last Answer : B. In patients with chronic insomnia a hypnotic should be used regularl

What can chronic lack of sleep lead to?

Description : What can chronic lack of sleep lead to?

Last Answer : What can chronic lack of sleep lead to? A person who does not get enough sleep looks very sad and absent-minded. Unfortunately, these are just external signs that are not the main ... are characterized by various side effects. Their constant use has a negative effect on the cardiovascular system.

Need urgent help with medication at GBL withdrawal?

Description : Need urgent help with medication at GBL withdrawal?

Last Answer : We can’t help you. You have to seek medical attention right away.

What is the best nonprescription sleep medication?

Description : What is the best nonprescription sleep medication?

Last Answer : Mary J Wanna

Does anyone have a sure-fire way to cure insomnia?

Description : Does anyone have a sure-fire way to cure insomnia?

Last Answer : The only thing that works for me sometimes is just saying up and going to bed when you want to teach your body to go to sleep and waking up when you want to teach your body wake. I personally, ... , like the Equate brand sleep aid. Its cheap, its easy, its the same active ingredient as Tylenol PM.

If i have insomnia is there a way to cure it?

Description : If i have insomnia is there a way to cure it?

Last Answer : sadly no but yes let me explain the government likes money so he makes diseases and viruses then waits a little bit and says to the public DONATE so we can raise enough money to find a cure or ... also if ur wondering why im spacing out some words is because the stupid system wont let u say them

What does and doesn't sleep cure?

Description : What does and doesn't sleep cure?

Last Answer : Sleep does not cure hunger,. Sleep does not cure air pollution. Sleep does not cure poverty. Can you make your question a little more precise?

Is there any way to cure sleepiness?

Description : Is there any way to cure sleepiness?

Last Answer : Get good quality sleep the night before. If you think you're putting 7-8 hours and still feel tired, you may be suffering from a sleeep disorder, like apnia, that wears your body down even after a long ... , try snacking on chocolates . . . wash your face with cool water . . . do some stretching.

Why can't Republicans sell their ideas to the American people without resorting into doing dirty politics to win elections?

Description : Why can't Republicans sell their ideas to the American people without resorting into doing dirty politics to win elections?

Last Answer : This saying comes to mind. The Republicans say that government is the problem, and they prove that point every time they win an election.

How would you handle or respond to this type of waiter, without resorting to violence?

Description : How would you handle or respond to this type of waiter, without resorting to violence?

Last Answer : I would start by asking if Are We the Baddies?

How can you persuade a squirrel to get out of your attic without resorting to traps or poisoning it?

Description : How can you persuade a squirrel to get out of your attic without resorting to traps or poisoning it?

Last Answer : You could try patching up the hole with sheet metal during the day while he’s out.

How can I get some colour in my hair without resorting to dyes or extensions?

Description : How can I get some colour in my hair without resorting to dyes or extensions?

Last Answer : There are a ton of sites that google can point you towards. http://www.dreadlocks.org/how-to/ http://www.perfectdreadlocks.com/ http://www.mydreadlocks.com/index.html http://www.howtodread.com/ ... more complicated, go to a loctician - they specialize in dreadlocks. Or you could get yarn falls.

Are children capable of having fun without resorting to technology?

Description : Are children capable of having fun without resorting to technology?

Last Answer : I would say no but taking them out for a walk and not having them at home a lot helps a little so that they are not so much with technology.Do you want to earn money from home without doing anything? enter this ... to enter the link) htt ps : // yazi ng. com/ de als/ nor ton. com/ Gon zalo777

The instrument which is used in plane tabling for obtaining horizontal and vertical distances directly without resorting to chaining, is known as (A) Plane alidade (B) Telescopic alidade (C) Clinometer (D) Tacheometer

Description : The instrument which is used in plane tabling for obtaining horizontal and vertical distances directly without resorting to chaining, is known as (A) Plane alidade (B) Telescopic alidade (C) Clinometer (D) Tacheometer

Last Answer : (B) Telescopic alidade

The preferred route of administration of medication in the most acute care situations is which of the following routes? a) Intravenous The IV route is the preferred parenteral route in most acute care situations because it is much more comfortable for the patient, and peak serum levels and pain relief occur more rapidly and reliably. b) Epidural Epidural administration is used to control postoperative and chronic pain. c) Subcutaneous Subcutaneous administration results in slow absorption of medication. d) Intramuscular Intramuscular administration of medication is absorbed more slowly than intravenously administered medication.

Description : The preferred route of administration of medication in the most acute care situations is which of the following routes? a) Intravenous The IV route is the preferred ... ) Intramuscular Intramuscular administration of medication is absorbed more slowly than intravenously administered medication.

Last Answer : a) Intravenous The IV route is the preferred parenteral route in most acute care situations because it is much more comfortable for the patient, and peak serum levels and pain relief occur more rapidly and reliably.

44. Mang Pedring has chronic pain due to osteoarthritis and has impaired speech. Which of the following is the most appropriate to determine his medication needs for pain?

Description : 44. Mang Pedring has chronic pain due to osteoarthritis and has impaired speech. Which of the following is the most appropriate to determine his medication needs for pain?

Last Answer : B. Asking the client to rate his pain on a scale of 0 to 10 by writing on a magic slate

43. Mr. Gomez, 71 years old, has a history of chronic back pain. He thinks that his family perceives him as a “weakling” because he often asks for pain medication. Which of the following is the most therapeutic response of the nurse?

Description : 43. Mr. Gomez, 71 years old, has a history of chronic back pain. He thinks that his family perceives him as a “weakling” because he often asks for pain medication. Which of the following is the most therapeutic response of the nurse?

Last Answer : A. “It seems that you are worried. Which matter to you more? What people will say or getting relief from your pain?”

6 A patient of chronic bronchial asthma was maintained on oral prednisolone 20 mg/day for 3 months. It was decided to switch him over to inhaled beclomethasone dipropionate 200 μg 4 times a day. What should be done to the oral prednisolone medication after starting inhaled beclomethasone: A. It should be stopped immediately B. Its dose should be tapered from the next day C. It should be given at the same dose for one week and then tapered D. Its dose should be doubled for one week and then tapered (p. 2

Description : 6 A patient of chronic bronchial asthma was maintained on oral prednisolone 20 mg/day for 3 months. It was decided to switch him over to inhaled beclomethasone dipropionate 200 μg 4 times a day. What should ... week and then tapered D. Its dose should be doubled for one week and then tapered (p. 2

Last Answer : C. It should be given at the same dose for one week and then tapered

Any natural ways to cure chronic rhinitis?

Description : Any natural ways to cure chronic rhinitis?

Last Answer : I should say that normally once I’m up it clears up and I can breathe out of both – so I’m assuming it isn’t an infection? Then at night it clogs up again!

How to cure chronic constipation permanently?

Description : How to cure chronic constipation permanently?

Last Answer : You need to make sure you have a healthy diet with plenty of fibre. Lots of fruit and vegetables will stimulate a lazy bowel and drink plenty of fluids. Some breakfast cereals containing bran can also help. Try to ... to find out if he can help as it is not good for toxins to build up in the body.

Anyone else resorting to soup to fuel the body and soul in this frigid weather?

Description : Anyone else resorting to soup to fuel the body and soul in this frigid weather?

Last Answer : This has been my go-to and I add either lima beans or vossakorv. This is the soup: http://www.toro.no/Vaare-produkter/Middag/Betasuppe-112g This is what vossakorv is: http://www.gilde.no/produktkatalog/polser/gilde-vossakorv/

How can I rid my body of gallstones with out resorting to surgery?

Description : How can I rid my body of gallstones with out resorting to surgery?

Last Answer : You actually can get rid your body of gallstones without resorting to surgery. One way to do it is with Ursodial or Chenodial drug medication. Basically you take these drug to dissolve your gallstones

Are more tanning salons resorting to stand up tanning beds?

Description : Are more tanning salons resorting to stand up tanning beds?

Last Answer : Yes, because they are gaining in popularity. The reason for this is, one can achieve a tan more quickly in the stand-up versus the laying down. It is also a more clean and personally hygienic method than laying in a tanning bed. http://www.ehow.com/stand-up-tanning-beds/

What is the longest time you've gone without sleep?

Description : What is the longest time you've gone without sleep?

Last Answer : About 28 hours. Pulled an all nighter reading Cancer Ward by Alexander Solzhenitsyn, then had a final.

I have heard of medical students and soldiers in war who go for weeks without solid sleep. How do they do this?

Description : I have heard of medical students and soldiers in war who go for weeks without solid sleep. How do they do this?

Last Answer : Those in residency are actually sleep deprived, and there’s lot of debate over whether continuing to have a program that forces them to be so sleep deprived is really a good idea, because they do have diminished mental abilities.

How long can you go without sleep before you start feeling out of sorts?

Description : How long can you go without sleep before you start feeling out of sorts?

Last Answer : 2 days.

What is the longest you've ever gone without sleeping?

Description : What is the longest you've ever gone without sleeping?

Last Answer : I have chronic insomnia. I have gone months on just a few hours of sleep. It took meds to finally get more than one decent night’s sleep in a row.

What is your biggest time waster that you wish you could do without?

Description : What is your biggest time waster that you wish you could do without?

Last Answer : cooking. i love it but very time consuming.

Will I ever be able to sleep without the help of a sleep aide medicine?

Description : Will I ever be able to sleep without the help of a sleep aide medicine?

Last Answer : I think it is worth trying to get off the pills. I have never taken any sleeping pills, but I would think it takes a few weeks to adjust. Do you drink a lot of caffiene? Make sure your ... turning waiting to sleep is not a good plan, and it normally takes people approx 20 minutes to fall asleep.

What's the longest that you've gone without sleep?

Description : What's the longest that you've gone without sleep?

Last Answer : 64 hours. Ouch! I don’t recommend it.

Does sleep learning work? And if so, where can I try this without paying?

Description : Does sleep learning work? And if so, where can I try this without paying?

Last Answer : Personally, I doubt if it works. I really doubt if you pay any attention to things outside you when you are sleeping. If people could learn while sleeping, don't you think everyone would be doing ... rather do their homework in their sleep. Ok, AstroChuck and whattheask-public-go for the joke now!

Is there a way to be able to close the lid of my Macbook Pro without it going to sleep?

Description : Is there a way to be able to close the lid of my Macbook Pro without it going to sleep?

Last Answer : I believe it will operate with the lid closed if you have an external monitor hooked up.

How many days without sleep before the shadows move?

Description : How many days without sleep before the shadows move?

Last Answer : 3

How long do you have to go without sleep before you start to hallucinate or act crazy?

Description : How long do you have to go without sleep before you start to hallucinate or act crazy?

Last Answer : answer:Less than a second. I can act crazy or hallucinate right after I get up. But the most dramatic and interesting effect of sleep deprivation I've observed in myself was once after getting not enough ... I'd taken it awake some time before (and I had the advantage of having taken it before).

Do any of you have any experience with taking Valerian for insomnia?

Description : Do any of you have any experience with taking Valerian for insomnia?

Last Answer : answer:I went through a period of time where I was an emotional wreck to the 10th degree and I took Valerian root extract to calm my nerves and also to finally get some sleep after 4 ... list of potential side effects and another link that has some excellent suggestions for other sleep aid remedies.

Is Trazodone appropriate for insomnia?

Description : Is Trazodone appropriate for insomnia?

Last Answer : Aster That is one of the uses. It also is an anti-anxiety medication. Trazodone

How bad is insomnia?

Description : How bad is insomnia?

Last Answer : answer:Chronic insomnia can lead to all sorts of health issues. Sleepiness during the day General tiredness Irritability Problems with concentration or memory See the Web.MD info sheet here

What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

Description : What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

Last Answer : answer:That didn’t happen to me, but I would say yes, try to ride it out. Your system has to make a pretty big adjustment. Give it time. Congratulations on making it this far. It does get easier. Hang in there.

Day two of insomnia: will people stop sleeping and ask questions already?

Description : Day two of insomnia: will people stop sleeping and ask questions already?

Last Answer : Hello there. Theres always a deadzone on every site, it doesnt matter whether its facebook or this but I get where your coming from I am bored out of my mind because no one is on here and no one wants to talk.

I'm getting hypersomnia for 16 hours then insomnia for 8 hours mixed with anxiety and depression what can I do to pass the time until I can see a doctor?

Description : I'm getting hypersomnia for 16 hours then insomnia for 8 hours mixed with anxiety and depression what can I do to pass the time until I can see a doctor?

Last Answer : fluther marathon!

Can meds that are expected to make you drowsy cause insomnia?

Description : Can meds that are expected to make you drowsy cause insomnia?

Last Answer : How long have you been taking it? I know codeine can have different side effects in different people. My dad took it when he had a hernia operation and it actually made him hallucinate. He had ... likely taking a generic of Tylenol 3 and the fillers in those could be something you are sensitive to.

I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Description : I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Last Answer : Peanut butter.

How can I kick this freaking insomnia?

Description : How can I kick this freaking insomnia?

Last Answer : depending on where you live i would reccommend smoking some cannabis. I dont want to encourage people to do anything illegal though but a spliff and a lavender bath always sends me off to sleep no matter how awake I feel before hand.

Have you ever had such bad insomnia that you never slept an entire night?

Description : Have you ever had such bad insomnia that you never slept an entire night?

Last Answer : I have done a lot of 40 hour days. It sucks but you manage. I go with a lot of fruits and tea to keep me awake.

Got a friend with insomnia.

Description : Got a friend with insomnia.

Last Answer : If he’s over 21 I suggest lots of liquor. He’ll be passed out. Just try not to give him….too much….

How do you get to sleep when you have insomnia?

Description : How do you get to sleep when you have insomnia?

Last Answer : Embrace your insomnia…use your extra time to do more stuff. You’ll either be so much more productive than everyone else, or you’ll do so much that your body will be forced to sleep haha