What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?
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1 Answer

Answer :

answer:That didn’t happen to me, but I would say yes, try to ride it out. Your system has to make a pretty big adjustment. Give it time. Congratulations on making it this far. It does get easier. Hang in there.
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