Description : Tips when you feel anxiety coming on?
Last Answer : answer:Controlled breathing. Sit in a comfortable supportive chair, with your feet on the floor, arms on arm rests. Slowly inhale, over the course of 4 or 5 seconds. Hold your breath for 4 or 5 seconds. ... 4 or 5 seconds. Hold your breath for 4 or 5 seconds. Repeat, and continue for ten minutes.