Can't sleep and don't know why?

Can't sleep and don't know why?
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1 Answer

Answer :

answer:Go to the drug store and get some Calms Forte. It will help if you are stressed out, and it will help you sleep. It is completely herbal and non-habit forming.
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Waking up at 4am and can't go back to sleep! It is ruining the holiday! What to do?

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When you can't sleep, at what hour do you say "screw it" and stay awake?

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Jellies, what do you do in the middle of the night when you can't sleep?

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Last Answer : Smoke the ganj.

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Last Answer : answer:I take a shower. Even if I have already had one in the evening. Oh .I also have sleep meds if I need them. Edit: Just saw your age, so sleep meds would be out. I also have some mindless games ... for me, to get to sleep, not to feel like I must get to sleep. So I distract myself with games.

What do you do when you can't sleep?

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Last Answer : Read. If I get really engrossed in a book, and end up not going back to sleep, at least my time wasn’t wasted. But often enough, I fall asleep after about 20 minutes of reading, and awake in the morning with the book under the covers with me.

Why can't I sleep?

Description : Why can't I sleep?

Last Answer : answer:Maybe you’re just not tired? That happens to me a lot, like right now it is past 1:30 am and I am not sleepy, jittery but not sleepy. Welcome to ask-public, btw!

Why can't I sleep?

Description : Why can't I sleep?

Last Answer : answer:I think, tension, stress or anything that you don't want to happen in your life is happening with you and constantly thinking about that is making you away from sleeping. As per my opinion, ... and friends, try meditation and Yoga and go out to have fun. You will definitely feel better.

What do you do when you can't sleep?

Description : What do you do when you can't sleep?

Last Answer : Why, ask-public, of course.

It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

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Last Answer : Try reading a book, that usually makes my eyes slam shut at this time of the morning. (I just woke up- farmers hours).

Why is it that some people can't sleep when it's full-moon?

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What do you do when you cant sleep at night?

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Last Answer : I stare at the darkness until I eventually just fall asleep.