Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?
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1 Answer

Answer :

There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.
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