Do you exercise and stretch your joints before you get out of bed in the morning?

Do you exercise and stretch your joints before you get out of bed in the morning?
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Does this disturb your wife or does she join in with your flexing?
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Which nerve is assessed when the nurse asks the patient to dorsiflex the ankle and extend the toes? a) Peroneal The motor function of the peroneal nerve is assessed by asking the patient to dorsiflex the ankle and extend the toes while the sensory function is assessed by pricking the skin between the great and center toes. b) Radial The radial nerve is assessed by asking the patient to stretch out the thumb, then the wrist, and then the fingers at the metacarpal joints. c) Median The median nerve is assessed by asking the patient to touch the thumb to the little finger. d) Ulnar Asking the patient to spread all fingers allows the nurse to assess motor function affected by ulnar innervation.

Description : Which nerve is assessed when the nurse asks the patient to dorsiflex the ankle and extend the toes? a) Peroneal The motor function of the peroneal nerve is assessed by asking the patient to ... the patient to spread all fingers allows the nurse to assess motor function affected by ulnar innervation.

Last Answer : a) Peroneal The motor function of the peroneal nerve is assessed by asking the patient to dorsiflex the ankle and extend the toes while the sensory function is assessed by pricking the skin between the great and center toes.

Which nerve is assessed when the nurse asks the patient to spread all fingers? a) Ulnar Asking the patient to spread all fingers allows the nurse to assess motor function affected by ulnar innervation while pricking the fat pad at the top of the small finger allows assessment of the sensory function affected by the ulnar nerve. b) Peroneal The peroneal nerve is assessed by asking the patient to dorsiflex the ankle and extend the toes. c) Radial The radial nerve is assessed by asking the patient to stretch out the thumb, then the wrist, and then the fingers at the metacarpal joints. d) Median The median nerve is assessed by asking the patient to touch the thumb to the little finger.

Description : Which nerve is assessed when the nurse asks the patient to spread all fingers? a) Ulnar Asking the patient to spread all fingers allows the nurse to assess motor function affected by ulnar innervation ... The median nerve is assessed by asking the patient to touch the thumb to the little finger.

Last Answer : a) Ulnar Asking the patient to spread all fingers allows the nurse to assess motor function affected by ulnar innervation while pricking the fat pad at the top of the small finger allows assessment of the sensory function affected by the ulnar nerve.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Right foot falls asleep when I get out of bed in the morning. Any suggestions on what to do?

Description : Right foot falls asleep when I get out of bed in the morning. Any suggestions on what to do?

Last Answer : Are you sleeping in some god awful pretzel-like position that would cut off the flow of blood to your foot? If not I don’t know what to say, except this question and the description made me “lol”.

When you stretch in the morning, or whenever, do you feel light headed after?

Description : When you stretch in the morning, or whenever, do you feel light headed after?

Last Answer : Occasionally, but you’re also really young, so that doesn’t seem good.

Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

Description : Would eating breakfast before I exercise in the morning be more healthy, or vice versa?

Last Answer : I’m glad someone asked this…I’m interested to see what people say. I’ve been wondering the same thing. I’ve usually been eating a little something before I go to the Y and then I’m starved when I get done.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Description : I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Last Answer : 1 hour. It is a wind up alarm clock which cannot discriminate between a.m. and p.m.

What is it that makes popping sounds when you stretch?

Description : What is it that makes popping sounds when you stretch?

Last Answer : answer:I can pop my elbows every 30 minutes or so. I believe it has something to do with a build up of gas in the joints. edit: some good info here http://en.wikipedia.org/wiki/Cracking_joints

How can I get rid of stretch marks on my belly?

Description : How can I get rid of stretch marks on my belly?

Last Answer : coco butter

Stretch marks... home remedies or medical solutions?

Description : Stretch marks... home remedies or medical solutions?

Last Answer : The only thing that worked for me was a tummy tuck. I still have a few but they are greatly minimized. I can even wear a bikini now.

Will a feather bed support my joints?

Description : Will a feather bed support my joints?

Last Answer : Featherbeds will support you, but won't help much with your joints or other painful sleep problems.

How can I avoid sore joints after weight training?

Description : How can I avoid sore joints after weight training?

Last Answer : Fish oil helps with joints. But more than that, just insure you stretch adequately before and after working out, and if you are working out hardcore, stretch later at night (without working out). Drink ... as you would already know if you're working out heavily, eat healthy (or healthier at least).

Is it okay that my chest cracks? Is it okay how much i crack my joints?

Description : Is it okay that my chest cracks? Is it okay how much i crack my joints?

Last Answer : I can crack my chest as well, and the only other person I've ever known who could do it was my physical therapist. He said it's perfectly fine, just not common. (He could just touch his chest in ... around you get weirded out when your chest cracks? My circle of people freak right out when I do it.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

Why do my joints in my hands itch unbearably?

Description : Why do my joints in my hands itch unbearably?

Last Answer : When it happened today, was it also when you started working out? Is the itching more of an internal tingling or more of an irritated skin feeling?

I'm fairly young and just got diagnosed with degenerative joint disease (osteoarthritis) in my SI joints. Aside from taking glucosamine and chondroitin supplements, what else can I do to slow the degeneration?

Description : I'm fairly young and just got diagnosed with degenerative joint disease (osteoarthritis) in my SI joints. Aside from taking glucosamine and chondroitin supplements, what else can I do to slow the degeneration?

Last Answer : Some resources: https://www.google.com/health/ref/Osteoarthritis http://www.medicinenet.com/osteoarthritis/article.htm http://www.mayoclinic.com/health/osteoarthritis/DS00019 http://www.nlm. ... /osteoarthritis.html And you should seriously consider a second opinion, especially with a specialist.

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Exercise question: When should i exercise, before or after supper?

Description : Exercise question: When should i exercise, before or after supper?

Last Answer : Either way is fine. If you exercise right after, it might be uncomfortable. Two hours is fine, though, and if you eat a high-fat meal, exercise after if beneficial. Before is fine. Again, ... your appetite immediately, but a couple of hours before should be fine. So, go with your preference.

Should I exercise this morning?

Description : Should I exercise this morning?

Last Answer : Pick it back up on Monday. Sometimes you just need to take a break to recharge.

Morning Empty In the stomach Exercise If you do What? Is it

Last Answer : In the morning Empty In the stomach Exercise If you do Stomach Pain By

Exercise in the morning or evening?

Description : When is it best? If I practice in the morning, won't I be tired all day? And if I practice in the evening, will I still have enough energy? When is it appropriate to exercise?

Last Answer : It depends on the purpose of the exercise and its length and intensity ... You do best to clarify the reason - why you want to exercise, and ask the gym (or trainer in the gym) to design the set (s), exercise time and learn the correct exercise technique. .

Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Description : Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Last Answer : There’s no direct evidence that it works, but there is some indirect evidence that it’s at least worth a try. I haven’t tried it myself, but I have worked out with people who swear by it.

What's something good to drink not long before bed?

Description : What's something good to drink not long before bed?

Last Answer : the tears of children! Also my cousin and I met Sid haig last Saturday in comic con. He was really down to Earth and I shook his hand.

Will it do my body harm if I take Melatonin everyday before going to bed ?

Description : Will it do my body harm if I take Melatonin everyday before going to bed ?

Last Answer : What a Mayo Clinic internist has to say about it. I have not taken it as I, fortunately, do not have a problem sleeping.

Do you wash new sheets before putting them on the bed?

Description : Do you wash new sheets before putting them on the bed?

Last Answer : Yup, always for sheets. Not so much for socks or underpants though.

Do you wiggle your feet when lying in bed before falling asleep?

Description : Do you wiggle your feet when lying in bed before falling asleep?

Last Answer : answer:Yeah I do it. But I don’t know why. It just feels good. I also do it when I’m sitting down (without shoes on). See if you can catch yourself doing it then too.

When you wake up on a morning, do you get up in stages or jump out of bed as soon as your eyes are open?

Description : When you wake up on a morning, do you get up in stages or jump out of bed as soon as your eyes are open?

Last Answer : If I’ve got to be to work then I get up right away and push push push until I hit the road. Only when I work later in the morning do I let myself schlep about in bed and enjoy the absolute wonder of snuggling. Ahhhh.

Which composers dad would make him get up out of bed in the middle. Of the night to practice until morning?

Description : Which composers dad would make him get up out of bed in the middle. Of the night to practice until morning?

Last Answer : Which composer's dad would make him get up out of bed in the middle of the night to practice until morning?

How is it that I can go to bed really, really hungry....like I could eat a 6" sub sandwich it two bites...but I wake up in the morning not hungry at all?

Description : How is it that I can go to bed really, really hungry....like I could eat a 6" sub sandwich it two bites...but I wake up in the morning not hungry at all?

Last Answer : Probably some fat got burned up for energy and you got gassy and your metabolism slows down while you sleep. But actually there was a study done that the scent of food and seeing it for a few minutes ... ate very little and always felt full. It was easy for me to avoid eating a lot or snacking.

Have you ever slept on top of the bed so that you did not need to make it in the morning?

Description : Have you ever slept on top of the bed so that you did not need to make it in the morning?

Last Answer : Only a few times for just going to sleep late and having to wake up in a few hours to go back to work. But never for the sake of the appearance of a bed. This is an old parental mythology ... aesthetics to please guests. I leave my bed unmade because I'm a working adult and have bigger problems :/

You wake up in a different bed one morning, with someone you don't know lying next to you. You are in an unfamiliar house, and decide to look in the mirror, where you see a face that isn't yours. What's the first thing you do?

Description : You wake up in a different bed one morning, with someone you don't know lying next to you. You are in an unfamiliar house, and decide to look in the mirror, where you see a face that isn't yours. What's the first thing you do?

Last Answer : Smash my new wife, then take my new, most likely fast, car for a joyride.

Do you make your bed in the morning?

Description : Do you make your bed in the morning?

Last Answer : I don’t make it, but I do throw the covers up over the pillows so when the dog sleeps on the bed, the dog hair doesn’t get on the pillow,.

Morning breath whilst you're in bed with your honey; do you get up and brush, or do you stay put and snuggle on in?

Description : Morning breath whilst you're in bed with your honey; do you get up and brush, or do you stay put and snuggle on in?

Last Answer : We politely cover and turn our heads. Anything more playful requires brushing. I hate those scenes in the movies where they wake up and start kissing – yuck!!!

Do you make your bed every morning?

Description : Do you make your bed every morning?

Last Answer : SInce we returned from living abroad, we don’t sleep with a sheet, but with just a duvet with a cover we wash each week. It’s exceedingly easy to make up the bed now. It’s nice to come home to a made bed at the end of the day for some reason. I’m 40 BTW.

A man moved into a new house and decided he was tired after the journey and turned of all the lights and went to bed. The next morning he had killed 365 people how could this be? he does not sleep walk he slept like a baby -Riddles

Description : A man moved into a new house and decided he was tired after the journey and turned of all the lights and went to bed. The next morning he had killed 365 people how could this be? he does not sleep walk he slept like a baby -Riddles

Last Answer : he lived in a light house

In 1963 if you went to bed at 8 o'clock at night and set the alarm to get up at 9 o'clock the next morning how many hours of sleep would this permit you to have?

Description : In 1963 if you went to bed at 8 o'clock at night and set the alarm to get up at 9 o'clock the next morning how many hours of sleep would this permit you to have?

Last Answer : Most alarm clocks of 1963 were 12 hour alarm clocks - they didnot know the difference between am & pm, so you would have atmost 1 hour sleep.There may have been some electronic alarm clocks of 1963 whichdid know about am & pm, in which case they would permit at most13 hours of sleep.

How do you motivate yourself to exercise when you can't even get out of bed?

Description : How do you motivate yourself to exercise when you can't even get out of bed?

Last Answer : I'm in the same boat as you. I lay in bed all day, and I only get up when the kids come home from school. I have to make dinner, help with homework, maybe do some laundry. Then I'm back in ... any reason, but thankfully this time it hasn't gotten to that point yet. I hope you feel better soon :-)

Is it better to work out in the morning or afternoon?

Description : Is it better to work out in the morning or afternoon?

Last Answer : Some say that working out in the morning is a good way to get your blood flowing in the morning and that it will give you more energy for the rest of your day. Some people say it runs them ... the best time is a time that you can regularly commit to. Consistency is more important than time of day.

In moment distribution method the effect of applies moment on adjacent joints are a. neglected b. carried over c. multiplied by a factor before applying d. distributed over the span

Description : In moment distribution method the effect of applies moment on adjacent joints are a. neglected b. carried over c. multiplied by a factor before applying d. distributed over the span

Last Answer : b. carried over

Do you have any tips to help a night owl become a morning person?

Description : Do you have any tips to help a night owl become a morning person?

Last Answer : Well, I set an alarm at 6:00 because I have school, but i make it a nice alarm that I enjoy listening to (It's Bach Cello Suite) So maybe find an alarm that is pleasant and uplifting. I also ... you'll get used to it and eventually enjoy it? I'm never happy in the morning because I hate school.

Why can't I see in the morning?

Description : Why can't I see in the morning?

Last Answer : How’s your peripheral vision and have you been to the eye doctor lately. Not to alarm you but blurred vision is on of the few symptoms of glaucoma. I don’t know why it would just be in the morning. Edit: I was hoping this was in social. I had a good answer involving masturbation and vision.

Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Description : Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Last Answer : I think dividing it might boost your metabolism more. I have read that 10 minutes 3 times a day is as good as 30 minutes once a day but that is hard to credit.

Morning after pill effects?

Description : Morning after pill effects?

Last Answer : I don’t have the answers but I found a site about the Plan B info method that might be helpful for you. Good luck, and welcome to Fluther :)

Why do old people snort and spit so much(even if it's the summer weather) early in the morning?

Description : Why do old people snort and spit so much(even if it's the summer weather) early in the morning?

Last Answer : Please contact her doctor, the symptoms you describe are not a normal part of aging and need to be addressed by the doctor.

I'm sure that I slept like bambina last night, but, this morning I feel tired (it's so bad.. that it's a struggle to get my body moving). What gives?

Description : I'm sure that I slept like bambina last night, but, this morning I feel tired (it's so bad.. that it's a struggle to get my body moving). What gives?

Last Answer : If you literally can’t move, it might be sleep apnea, but I’m guessing not since it sounds like a one off event.

Why do I gag when brushing my teeth in the morning?

Description : Why do I gag when brushing my teeth in the morning?

Last Answer : Your muscles may not be relaxed/ready in the morning as your body is still waking up and stretching say compared to night time. Just a thought.

What's the best thing to eat the morning after a workout?

Description : What's the best thing to eat the morning after a workout?

Last Answer : Five raw eggs and an uncooked steak. Alternatively, you can try a nice shake. Milk, whey protein, peanut butter and scoop of low fat ice cream.

My stomach and boobs hurt every night. . . sometimes in the morning. Does anyone know why this is?

Description : My stomach and boobs hurt every night. . . sometimes in the morning. Does anyone know why this is?

Last Answer : I think you mean a cyst. If it involves your reproductive system, then it is quite possible that your menstrual cycle would affect it. Can you go to a free clinic?

When I wake up in the morning, why do I feel like I smoked 10 packs of cigarettes?

Description : When I wake up in the morning, why do I feel like I smoked 10 packs of cigarettes?

Last Answer : Could be an infection, asthma, dust allergies, humidity….....or recent change in cigarette brand? and probably a few other things too…