Is taking a nap daily bad for you?

Is taking a nap daily bad for you?
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What is the age of the napper and how many hours of sleep do they get at night?
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Related questions

Is it not a good idea to nap mid-day?

Description : Is it not a good idea to nap mid-day?

Last Answer : answer:Since it is 5 in the morning and I should be napping myself I am not going to go and find some evidence to support this BUT my understanding naps during the day are actually healthy. I would enjoy ... they take them. I would LOVE to be able to have a nap during the day. Enjoy your sleep!

Why is it that if I take a nap mid-day, I end up feeling like crap?

Description : Why is it that if I take a nap mid-day, I end up feeling like crap?

Last Answer : answer:How long of a nap is this? More than 20 mins is not really recommended. Usually a 10–15min cat nap will perk you up and a longer nap will drain your energy. Are you napping after lunch? Wondering what makes you queasy Do you have GERD?

Incense + nap = headache?

Description : Incense + nap = headache?

Last Answer : There are impure incense sticks/cones..,that may do it. Yes, on the joints.

Can you give me some advice on how to take a short nap?

Description : Can you give me some advice on how to take a short nap?

Last Answer : I’d like to hear what other people have to say about this. I’m exactly the same way. Once I’m down, I’m doooown.

Why does it take so long to recover from a nap?

Description : Why does it take so long to recover from a nap?

Last Answer : I am groggy if I nap that long too. My perfect recharge nap is twenty minutes. I wake up perky after that. If I go longer, I need tea to revive me.

After taking a nap, do you do anything to improve the smell of your breath?

Description : After taking a nap, do you do anything to improve the smell of your breath?

Last Answer : I do all or some of the above if my mouth feels dry or tastes funny.

How to manage working two jobs and taking college courses?

Description : How to manage working two jobs and taking college courses?

Last Answer : answer:When I was in school and working full time, 32 hours a week plus 22 units in school, I started the quarter scheduling in every hour of the week, for every week of the quarter. I had work ... . And a bit of commitment. But you are doing it for yourself, so make that commitment to yourself.

Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Description : Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Last Answer : The closest I ever came to a sleeping aid was taking a tylenol sleeping aid. It left me feeling very nervous the next day all day long. Those pills went straight to the garbage. I think some people are more ... take a childs dose for it not to hit me so hard. Some even make my hands shaky all day.

Should I be worried about taking Ambien?

Description : Should I be worried about taking Ambien?

Last Answer : For a month already and no side effects , that means only 2 weeks left before they start I jest , not everyone gets the side effect you may be a lucky one .

How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Description : How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Last Answer : I’m retired and don’t sleep well. I often wake around 6:30 or 7 but generally stay in bed til around 8 or so. I will sometimes stay in bed until 9ish but if it’s much later than that, I feel like I am being unproductive.

Why do I always have bad dreams?

Description : Why do I always have bad dreams?

Last Answer : I’d guess that what’s actually happening is that the negative dreams are the only ones you’re remembering. If you don’t recall dreams easily, then perhaps only the most intense make it to your conscious mind after you awake.

Is it bad to drink a glass of white **** before sleeping?

Description : Is it bad to drink a glass of white wine before sleeping?

Last Answer : My Dr advised me to try wine before sleep. It also makes me feel more rested when I wake.

Are my bad sleeping habits potentially harmful?

Description : Are my bad sleeping habits potentially harmful?

Last Answer : If you’re not feeling tired, then you’re fine. Quality of sleep is more important than the length.

What is the best mattress to buy for someone who has a bad back?

Description : What is the best mattress to buy for someone who has a bad back?

Last Answer : For a long time, the general thought was "hard is good," but now that's being challenged.

If you like to take a nap during the day, what noise is most likely to wake you up?

Description : If you like to take a nap during the day, what noise is most likely to wake you up?

Last Answer : My husband watching TV or banging around in the kitchen.

How can some people just nap anywhere?

Description : How can some people just nap anywhere?

Last Answer : I don’t know. Some people just have the abili… z…zzZZZ ZZZZZZZ

Would you be better off with a nap room and recess at your work?

Description : Would you be better off with a nap room and recess at your work?

Last Answer : yes, If I could bubble away from everything on my lunch hour I would do it and come back in much better shape to handle the rest of the day.

If you were to create a perfect nap room what would it be?

Description : If you were to create a perfect nap room what would it be?

Last Answer : It would be located in a time warp. So you could nap as long as you’d like without taking up time in our own space time continuum.

Did you ever use the threat of a nap as discipline?

Description : Did you ever use the threat of a nap as discipline?

Last Answer : No. It never even occurred to me, because NO threat was viable when it came to the frenetic, can’t sit still daughter. The remedy was to rush her outdoors at every opportunity to parks, playgrounds, beaches, wherever, and let her run herself to exhaustion. The nap would ensue on the way home.

What high school graduates have entry level jobs where they get nap time and recess?

Description : What high school graduates have entry level jobs where they get nap time and recess?

Last Answer : You could work part time and take a nap when you get home.

Have you ever stayed on a bus or train until you've finished doing homework or read a novel, or had a nap?

Description : Have you ever stayed on a bus or train until you've finished doing homework or read a novel, or had a nap?

Last Answer : answer:No, never. I was always eager to get off of the public transportation (whatever city I lived in) that the first priority was exiting, and the lesser priority was homework or book. Maybe ... transport is clean and comfortable, and (with a couple of exceptions) US public transport is not.

Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Description : Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Last Answer : I used to take 20 minute power naps in my office at lunch time. It really did help me. For me the keys were sitting very still, keeping my eyes closed and breathing deeply. I set a timer to make sure ... . I wouldn't do it at night at a rest stop just for safety's sake. But it definitely helped.

Do you nap?

Description : Do you nap?

Last Answer : No, as an adult I’ve probably only napped two times. I just don’t do it, no matter how tired I could be during the day. When I have napped, I always wake up feeling worse.

What are ways you can easily nap on a desk?

Description : What are ways you can easily nap on a desk?

Last Answer : Tell your teacher, in private, that she needs to think about ways of stimulating her class-she needs to do more to keep you awake. (Suggest having the class be more engaged, instead of just listening: see Teaching ... for it, and if you don't get one, we will all pay a lot more in the future.

Is there a correct way to nap?

Description : Is there a correct way to nap?

Last Answer : A proper nap should not last longer than 20 minutes. They are also best done in a hammock.

Redditors who have been in a coma what was your experience? Was it like a quick nap? Dreams?

Description : Redditors who have been in a coma what was your experience? Was it like a quick nap? Dreams?

Last Answer : Need Answer

There are two cliffs. They are each attached by a suspension bridge that takes 5 minutes to walk across, and is the only way to get to the other side. No one is allowed to cross the bridge unless authorized. There is a guard on the other side that takes a nap every 5 minutes, then keeps watch for 5 minutes, takes a nap for 5 minutes, and so on. Let's say you don't have authorization. How would you get across (Remember, he wakes up EXACTLY after 5 minutes, meaning if you go on the bridge the second he takes a nap, and you cross the bridge, he'll wake up exactly when you reach the other side, and send you back)? -Riddles

Description : There are two cliffs. They are each attached by a suspension bridge that takes 5 minutes to walk across, and is the only way to get to the other side. No one is allowed to cross the bridge unless ... the bridge, he'll wake up exactly when you reach the other side, and send you back)? -Riddles

Last Answer : You can't go as he is awake, he'll see you, but go when he doesn't see you. Then, turn back as he is waking up, pretending to go to the side you came from. Then, he'll figure you are unauthorized to set foot on the bridge, and send you to the side you want to get to.

There was a Japanese ship sailing towards the north. The captain was heading to his quarters to take a nap but, before he slep he placed his priced gold chain in the tale. When he woke up the Chain was gone. He called three (3) suspects; The Boatswain who said “I did not steal it I was checking the supplies when it happened.”, the sailing master who said “I did not steal it I was fixing the flag it was upside down.” and one of his mates who said “I did not steal it I was mopping the decks. ”After that the captain immediately knew who was the thief. So the question is who is the thief? -Riddles

Description : There was a Japanese ship sailing towards the north. The captain was heading to his quarters to take a nap but, before he slep he placed his priced gold chain in the tale. When he woke up the ... that the captain immediately knew who was the thief. So the question is who is the thief? -Riddles

Last Answer : The sailing master it stated that they were sailing in a Japanese ship meaning the flag would look the same even if it was upside down.

Where is NAP located ?

Last Answer : NAP is located in "Mymensingh".

A Nap At Work?

Description : A Nap At Work?

Last Answer : When looking to sneak in a short nap during work, invest in a reclining office chair.

NAP stands for: a) Network Access Point b) Naptive Area Protocol c) Node for Assessing Patteern d) None of These

Description : NAP stands for: a) Network Access Point b) Naptive Area Protocol c) Node for Assessing Patteern d) None of These

Last Answer : b) Network Access Point

How to Power Nap

Description : How to Power Nap

Last Answer : How to Power Nap A power nap gives you time to rest so you can finish all your day's tasks. You can take a power nap any where. The important thing is to find a place where you'll be able to relax ... how to do so you can beat stress at work. Take power naps everyday and have a balance day at work.

Does the child need a nap?

Description : Does the child need a nap?

Last Answer : Does the child need a nap? A still poorly developed children's nervous system may experience some stress, and the necessary rest is mainly received only during sleep. For children aged 3-4 years, 1. ... down and rest for about an hour. Such rest will strengthen his nervous system and calm him down.

Was this sleepwalking?

Description : Was this sleepwalking?

Last Answer : Maybe you were just drowzy, or in the middle of your deep sleep? You stepped into the outside of the house (and woke from the change in temperature)? Was alcohol involved?

Do you sleep better (more deeply) if your sheets and pillowcases match?

Description : Do you sleep better (more deeply) if your sheets and pillowcases match?

Last Answer : Yes, because I’m gay.

Why do my ears sometimes hurt when I sleep on them?

Description : Why do my ears sometimes hurt when I sleep on them?

Last Answer : I used to have some kind of periodic zit-type thing under one of my ears, maybe some kind of bacterial infection or something. It lasted for a few years then just went away. But during that ... ear. Putting pressure on it would hurt. No idea whether this has anything to do with your situation.

What does and doesn't sleep cure?

Description : What does and doesn't sleep cure?

Last Answer : Sleep does not cure hunger,. Sleep does not cure air pollution. Sleep does not cure poverty. Can you make your question a little more precise?

Does anyone know a good way to "turn off" your mind so you can go to sleep?

Description : Does anyone know a good way to "turn off" your mind so you can go to sleep?

Last Answer : There’s a pretty good list here in @canidmajor’s question from a week ago.

Do you enjoy dreaming?

Description : Do you enjoy dreaming?

Last Answer : I do. My dreams are very cinematic and since I am a very light sleeper, I often wake up in the night remembering them. Sometimes they are working out an emotional issue I have and often just a mishmash ... of my days. The one problem is that I often wake up tired from living so much at night!

Is it true that the purple mattress and purple pillows smell like plastic?

Description : Is it true that the purple mattress and purple pillows smell like plastic?

Last Answer : My wife and I tried a Purple and returned it. We got a Casper and love it; it doesn't heat up like most memory foam. The Purple felt very firm to both of us, but mattresses are highly personal, so you ... odor, but that could be just be that it was new. I can't say whether it would fade over time.

How many pillows do you have on your bed while you sleep?

Description : How many pillows do you have on your bed while you sleep?

Last Answer : 2. I don’t understand the need for more than that, personally. My head only rests on one, but the two differ in firmness and sometimes I want one over the other. I also use the two to sit against when I’m watching TV in bed.

Do you have any all-nighter study session/work tips?

Description : Do you have any all-nighter study session/work tips?

Last Answer : Take eye breaks every 20 minutes or so. Bring some mini snacks with you like mixed nuts or trail mix. Drink water only.

When have you had your best sleep?

Description : When have you had your best sleep?

Last Answer : If I take a nap it’s usually great sleep.

How can I cool off my head at night so I can sleep comfortable ?

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

Do you personally know anyone who fell asleep while driving?

Description : Do you personally know anyone who fell asleep while driving?

Last Answer : I have started to fall asleep while driving a few times, maybe even been asleep briefly but I didn't leave my lane. Driving long distances can be a bit hypnotic, and when also quite fatigued, I had ... but perhaps there's just much more noise in all the public conversations so it doesn't stand out.

What do you love about staying up late?

Description : What do you love about staying up late?

Last Answer : Less people,fewer bosses ,weigh scales mostly closed, I much prefer to work nights over a day shift.

Do you have any tips on staying awake from 8am to 8am June 26-June 27?

Description : Do you have any tips on staying awake from 8am to 8am June 26-June 27?

Last Answer : Have family or friend stay with you to do something you enjoy. Boardgames, card games, movies?

Older jellies: do you find you need less sleep as you get older?

Description : Older jellies: do you find you need less sleep as you get older?

Last Answer : Yes. But I’m also not busting my ass 24/7 with kids either. Every thing has slowed down, including how much food I can eat.

If you don't know you fell asleep, does your body still get the benefit of having fallen asleep?

Description : If you don't know you fell asleep, does your body still get the benefit of having fallen asleep?

Last Answer : I am guessing with that short a final interval, you get ripped out of sleep right in the middle of the deep sleep phase, which will absolutely wreck you. Happens to me all the time. You can try to ... if you are quick about the business you need to perform, and keep the lights down while you do it.

Is an expensive pillow worth the price?

Description : Is an expensive pillow worth the price?

Last Answer : I think I got a deal on a My Pillow when I bought my mattress some years ago. (This was before the politics came into it.) I will say that it has held up much longer than the $19.99 ones I ... that weren't on a special sale which makes me wonder if people ever pay the full listed price for them.