Why is it that if I take a nap mid-day, I end up feeling like crap?

Why is it that if I take a nap mid-day, I end up feeling like crap?
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1 Answer

Answer :

answer:How long of a nap is this? More than 20 mins is not really recommended. Usually a 10–15min cat nap will perk you up and a longer nap will drain your energy. Are you napping after lunch? Wondering what makes you queasy Do you have GERD?
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Related questions

Is it not a good idea to nap mid-day?

Description : Is it not a good idea to nap mid-day?

Last Answer : answer:Since it is 5 in the morning and I should be napping myself I am not going to go and find some evidence to support this BUT my understanding naps during the day are actually healthy. I would enjoy ... they take them. I would LOVE to be able to have a nap during the day. Enjoy your sleep!

Can you give me some advice on how to take a short nap?

Description : Can you give me some advice on how to take a short nap?

Last Answer : I’d like to hear what other people have to say about this. I’m exactly the same way. Once I’m down, I’m doooown.

Why does it take so long to recover from a nap?

Description : Why does it take so long to recover from a nap?

Last Answer : I am groggy if I nap that long too. My perfect recharge nap is twenty minutes. I wake up perky after that. If I go longer, I need tea to revive me.

Is taking a nap daily bad for you?

Description : Is taking a nap daily bad for you?

Last Answer : What is the age of the napper and how many hours of sleep do they get at night?

Incense + nap = headache?

Description : Incense + nap = headache?

Last Answer : There are impure incense sticks/cones..,that may do it. Yes, on the joints.

Winter storm Brody is beating the crap out of me and mine right now, how are the rest of you mid-Atlantic and North East Jellies coping?

Description : Winter storm Brody is beating the crap out of me and mine right now, how are the rest of you mid-Atlantic and North East Jellies coping?

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How long can you go without sleep before you start feeling out of sorts?

Description : How long can you go without sleep before you start feeling out of sorts?

Last Answer : 2 days.

Why is it that being/feeling heart broken makes people want to sleep?

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Last Answer : Being heartbroken is emotionally draining, which leads to being (for me, at least) even more exhausted than physical activity. You can't cry when you're sleeping. You can't go over every mistake you made while ... . You can't think about it when you're sleeping. It doesn't hurt when you're sleeping.

Any useful tips on how to deal with the feeling of exhaustion other than sleeping?

Description : Any useful tips on how to deal with the feeling of exhaustion other than sleeping?

Last Answer : reading :)

If you like to take a nap during the day, what noise is most likely to wake you up?

Description : If you like to take a nap during the day, what noise is most likely to wake you up?

Last Answer : My husband watching TV or banging around in the kitchen.

Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Description : Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Last Answer : I used to take 20 minute power naps in my office at lunch time. It really did help me. For me the keys were sitting very still, keeping my eyes closed and breathing deeply. I set a timer to make sure ... . I wouldn't do it at night at a rest stop just for safety's sake. But it definitely helped.

There was a Japanese ship sailing towards the north. The captain was heading to his quarters to take a nap but, before he slep he placed his priced gold chain in the tale. When he woke up the Chain was gone. He called three (3) suspects; The Boatswain who said “I did not steal it I was checking the supplies when it happened.”, the sailing master who said “I did not steal it I was fixing the flag it was upside down.” and one of his mates who said “I did not steal it I was mopping the decks. ”After that the captain immediately knew who was the thief. So the question is who is the thief? -Riddles

Description : There was a Japanese ship sailing towards the north. The captain was heading to his quarters to take a nap but, before he slep he placed his priced gold chain in the tale. When he woke up the ... that the captain immediately knew who was the thief. So the question is who is the thief? -Riddles

Last Answer : The sailing master it stated that they were sailing in a Japanese ship meaning the flag would look the same even if it was upside down.

Are you peeps as tired of all this end of the world crap as I am?

Description : Are you peeps as tired of all this end of the world crap as I am?

Last Answer : I mean, the End has been in sight since Caesar was knee high to a frogs ass, and it hasn’t happened yet.

How can I sleep when I need to be up early the next day?

Description : How can I sleep when I need to be up early the next day?

Last Answer : I would like an answer as well. What I can tell you, since you have to be up in an hour, do not try to sleep now. My own experience tells me that if you manage to fall asleep within that hour, ... than you are now. In general, you could try sleeping masks and earplugs. It seems to help in my case.

What do you do when you know from the moment you get out of bed that you're set up to have a crap day?

Description : What do you do when you know from the moment you get out of bed that you're set up to have a crap day?

Last Answer : Take the day slowly. It’s worse if you try to rush.

There are two cliffs. They are each attached by a suspension bridge that takes 5 minutes to walk across, and is the only way to get to the other side. No one is allowed to cross the bridge unless authorized. There is a guard on the other side that takes a nap every 5 minutes, then keeps watch for 5 minutes, takes a nap for 5 minutes, and so on. Let's say you don't have authorization. How would you get across (Remember, he wakes up EXACTLY after 5 minutes, meaning if you go on the bridge the second he takes a nap, and you cross the bridge, he'll wake up exactly when you reach the other side, and send you back)? -Riddles

Description : There are two cliffs. They are each attached by a suspension bridge that takes 5 minutes to walk across, and is the only way to get to the other side. No one is allowed to cross the bridge unless ... the bridge, he'll wake up exactly when you reach the other side, and send you back)? -Riddles

Last Answer : You can't go as he is awake, he'll see you, but go when he doesn't see you. Then, turn back as he is waking up, pretending to go to the side you came from. Then, he'll figure you are unauthorized to set foot on the bridge, and send you to the side you want to get to.

Redditors who have been in a coma what was your experience? Was it like a quick nap? Dreams?

Description : Redditors who have been in a coma what was your experience? Was it like a quick nap? Dreams?

Last Answer : Need Answer

If you relax one day on the weekend, do you prefer Saturday or Sunday?

Description : If you relax one day on the weekend, do you prefer Saturday or Sunday?

Last Answer : Saturday when nothing good on TV or radio.

When was your last 'stay in bed a good part of the day' day?

Description : When was your last 'stay in bed a good part of the day' day?

Last Answer : Saturday after Xmas. I was wiped out, I am not a napper but I lounged in bed with my electric blankey and just read, ask-publiced and watched videos almost all day. I am trying to get into bed early these days ... bed it is 11. I like winter where you can get in your comfy PJ's at 6 and linger. haha

Can one get nightmares or to be afraid of the dark when sleeping during the day?

Description : Can one get nightmares or to be afraid of the dark when sleeping during the day?

Last Answer : H U H !

How do I obtain more energy for the day?

Description : How do I obtain more energy for the day?

Last Answer : What time do you go to bed, what is your diet like? Proper diet and sufficient rest are critical to having energy to burn the next day. Are you stressed or depressed?

What can you do to fall asleep in the middle of the day?

Description : What can you do to fall asleep in the middle of the day?

Last Answer : White noise…foam insert in mattress.

What has been the least amount of sleep you have had to run on for a day?

Description : What has been the least amount of sleep you have had to run on for a day?

Last Answer : answer:None. Back when I was a teen…. But in recent history (10 years ago,) 2 hours. Two nights in a row. Had no idea I still had that in me! I don’t now, pretty sure about that.

Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Description : Has anyone had panic attacks the day after taking Ambien or another sleeping pill?

Last Answer : The closest I ever came to a sleeping aid was taking a tylenol sleeping aid. It left me feeling very nervous the next day all day long. Those pills went straight to the garbage. I think some people are more ... take a childs dose for it not to hit me so hard. Some even make my hands shaky all day.

Is it normal to feel more depressed at night than during the day?

Description : Is it normal to feel more depressed at night than during the day?

Last Answer : answer:Yes. I believe depression is at its worst at nighttime. A little puff of ganja before bedtime can help.

What do you think about the 28 hour day?

Description : What do you think about the 28 hour day?

Last Answer : Completely absurd.

What is my body's aversion to sleeping on my day off?

Description : What is my body's aversion to sleeping on my day off?

Last Answer : I assume you don’t want to go to work, or at minumum you don’t want to have to get ready to go to work. When you wake up early on your day off do you have a bunch of errands you need to get done?

I sleep better during day than night. What could be the reason?

Description : I sleep better during day than night. What could be the reason?

Last Answer : Narcolepsy

Do you take any sleep aid, like Melatonin?

Description : Do you take any sleep aid, like Melatonin?

Last Answer : answer:I don’t, but I’m curious: Do you set an alarm, just in case? When I sleep without setting an alarm, I experience something similar – it’s like my brain doesn’t dare to sleep soundly. Also, ungh. I feel for you.

Why did Deion Sanders get crap for playing in 2 games (NFL/MLB) in the same day?

Description : Why did Deion Sanders get crap for playing in 2 games (NFL/MLB) in the same day?

Last Answer : People tend to treat athletes as having a practically sacred commitment to their teams. So when Sanders was playing in two different sports - and for two different teams - the respective fanbases somehow saw him ... lot of enemies in the media, who generally don't take kindly to that sort of thing.

Are the modern-day translations of Michel de Nostradamus (1503-66), just so much crap?

Description : Are the modern-day translations of Michel de Nostradamus (1503-66), just so much crap?

Last Answer : answer:I’m gonna go with yes. But, ah, “government conspiracy”?

How can some people just nap anywhere?

Description : How can some people just nap anywhere?

Last Answer : I don’t know. Some people just have the abili… z…zzZZZ ZZZZZZZ

After taking a nap, do you do anything to improve the smell of your breath?

Description : After taking a nap, do you do anything to improve the smell of your breath?

Last Answer : I do all or some of the above if my mouth feels dry or tastes funny.

Would you be better off with a nap room and recess at your work?

Description : Would you be better off with a nap room and recess at your work?

Last Answer : yes, If I could bubble away from everything on my lunch hour I would do it and come back in much better shape to handle the rest of the day.

If you were to create a perfect nap room what would it be?

Description : If you were to create a perfect nap room what would it be?

Last Answer : It would be located in a time warp. So you could nap as long as you’d like without taking up time in our own space time continuum.

Did you ever use the threat of a nap as discipline?

Description : Did you ever use the threat of a nap as discipline?

Last Answer : No. It never even occurred to me, because NO threat was viable when it came to the frenetic, can’t sit still daughter. The remedy was to rush her outdoors at every opportunity to parks, playgrounds, beaches, wherever, and let her run herself to exhaustion. The nap would ensue on the way home.

What high school graduates have entry level jobs where they get nap time and recess?

Description : What high school graduates have entry level jobs where they get nap time and recess?

Last Answer : You could work part time and take a nap when you get home.

Have you ever stayed on a bus or train until you've finished doing homework or read a novel, or had a nap?

Description : Have you ever stayed on a bus or train until you've finished doing homework or read a novel, or had a nap?

Last Answer : answer:No, never. I was always eager to get off of the public transportation (whatever city I lived in) that the first priority was exiting, and the lesser priority was homework or book. Maybe ... transport is clean and comfortable, and (with a couple of exceptions) US public transport is not.

Do you nap?

Description : Do you nap?

Last Answer : No, as an adult I’ve probably only napped two times. I just don’t do it, no matter how tired I could be during the day. When I have napped, I always wake up feeling worse.

What are ways you can easily nap on a desk?

Description : What are ways you can easily nap on a desk?

Last Answer : Tell your teacher, in private, that she needs to think about ways of stimulating her class-she needs to do more to keep you awake. (Suggest having the class be more engaged, instead of just listening: see Teaching ... for it, and if you don't get one, we will all pay a lot more in the future.

Is there a correct way to nap?

Description : Is there a correct way to nap?

Last Answer : A proper nap should not last longer than 20 minutes. They are also best done in a hammock.

Where is NAP located ?

Last Answer : NAP is located in "Mymensingh".

A Nap At Work?

Description : A Nap At Work?

Last Answer : When looking to sneak in a short nap during work, invest in a reclining office chair.

NAP stands for: a) Network Access Point b) Naptive Area Protocol c) Node for Assessing Patteern d) None of These

Description : NAP stands for: a) Network Access Point b) Naptive Area Protocol c) Node for Assessing Patteern d) None of These

Last Answer : b) Network Access Point

How to Power Nap

Description : How to Power Nap

Last Answer : How to Power Nap A power nap gives you time to rest so you can finish all your day's tasks. You can take a power nap any where. The important thing is to find a place where you'll be able to relax ... how to do so you can beat stress at work. Take power naps everyday and have a balance day at work.

Does the child need a nap?

Description : Does the child need a nap?

Last Answer : Does the child need a nap? A still poorly developed children's nervous system may experience some stress, and the necessary rest is mainly received only during sleep. For children aged 3-4 years, 1. ... down and rest for about an hour. Such rest will strengthen his nervous system and calm him down.

Are you a morning person? Take a test to find out?

Description : Are you a morning person? Take a test to find out?

Last Answer : My score is 56 and I’m “intermediate.” I consider that accurate. I’ve always told people “I’m not a morning person but I’m not a night owl, either.”

How long does it take you to fall asleep?

Description : How long does it take you to fall asleep?

Last Answer : Usually 20 minutes to 2 hours; I’m not a good “winder-down.”

Is it safe to take melatonin (1.5-3mgs) at night?

Description : Is it safe to take melatonin (1.5-3mgs) at night?

Last Answer : It's not available over-the-counter in some countries, but that may be because of arbitrary reasons. It's very cheap and very easy to get in the US so it's not super dangerous. I knew an ... about it if it really helps you sleep better. The warnings on the bottle are probably over-cautious, too.

How long does it take you to go to sleep?

Description : How long does it take you to go to sleep?

Last Answer : answer:I go in cycles. If I'm on a night sleeping cycle then I fall asleep fairly quickly around seven PM. If I'm on a day sleep cycle then it takes being awake for about twenty hours before I can ... them on. I close my eyes and picture the movie in my head, which seems to help speed along sleep.