answer:If you have causes which you like, I would suggest you volunteer. Animal shelters, politics, schools, homeless shelters, soup kitchen… This may help to get you out around people and give you something to look forward to. Is there anything you feel strongly about? Sounds like your job is not something you truly like. Is there any job you want, even if it seems far fetched? Do you have any hobbies? I find when I am in a rut like this. I have to shake myself out of it by doing something different than normal. Sometimes it seems like a lot of energy or work just to do something different even if it is not terribly difficult.