What types of foods should someone looking to reduce their cholesterol eat?

What types of foods should someone looking to reduce their cholesterol eat?
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Answer :

There are many types of food that can lower cholesterol levels butt i will choose my top three. 1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts
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What types of foods are okay to eat for a person with high cholesterol?

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Last Answer : You can find more information about a high cholesterol diet plan from your local nutritionist. They can provide many different high cholesterol dietary options which allow you to manage your lifestyle.

What foods help reduce cholesterol?

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Last Answer : The best foods to reduce high cholesterol are whole grains. Some cereals, breads, and biscuits are helpful for doing this. Eating less fats will also help.

what are foods that can reduce cholesterol?

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Last Answer : Some foods that can reduce cholesterol are whole grains, legumes, fruits, vegetables, and nuts. They are all rich in nutrients and have zero cholesterol, therefore they help your body get rid of unwanted cholesterol.

What foods are proven to reduce cholesterol?

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Last Answer : If your doctor informs you that your cholesterol is too high I would start adjusting my diet by eating more food that has good cholesterol such as nuts and fish.

Do foods with omega-3 fatty acids reduce bad cholesterol?

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Last Answer : Foods with omega-3 fatty acids do reduce bad cholesterol. Eating fatty fish can be heart healthy. You should be eating at least 2 servings of fish a week according to doctors. Some people may not like the good fish and so they can take omega-3 or fish oil. But eating the fish is better for you!

What are the best foods to eat that will lower cholesterol?

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Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

What are good foods to eat to help me lower my cholesterol?

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Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Suggestions for foods that a person with high cholesterol could eat?

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What foods can I eat to lower my cholesterol level?

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Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

Are there foods that I can eat to raise my HDL cholesterol?

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Last Answer : Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.

What are foods that I can eat to increase my HDL cholesterol level?

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Last Answer : Foods that can be eaten to raise HDL cholesterol include meats and cheese; these foods allow for more HDL to get into the blood system and improve HDL cholesterol readings within the body.

What foods are good to eat in order to keep my cholesterol at a healthy level?

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Last Answer : When trying to maintain a healthy level when it comes to cholesterol you should try to eat foods such as oatmeal and other foods that are high in fiber.

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What types of foods are cholesterol lowering foods?

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Last Answer : High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods

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Last Answer : In order to lower your cholesterol levels it is important to remember that you are going to need to start eating healthy as soon as possible. This means cutting out any fats, processed foods, and starchy foods.

What is an effective over the counter medicine that will reduce cholesterol?

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Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

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Which foods lower cholesterol?

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

What kinds of foods are there that lower cholesterol?

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

What are the best foods to lower cholesterol?

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

What are some foods I should avoid that are high in cholesterol?

Description : What are some foods I should avoid that are high in cholesterol?

Last Answer : The foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.

What foods have high cholesterol and impact one's health?

Description : What foods have high cholesterol and impact one's health?

Last Answer : Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.

Which foods have low cholesterol?

Description : Which foods have low cholesterol?

Last Answer : If you are looking to lover your cholesterol, oatmeal, fish and walnuts are great foods that are low in cholesterol. Beans are also very low in cholesterol.

What sort of foods are designed to lower cholesterol?

Description : What sort of foods are designed to lower cholesterol?

Last Answer : When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.

What foods are bad for high cholesterol?

Description : What foods are bad for high cholesterol?

Last Answer : There are many types of seafood that contribute to high cholesterol. One of these foods is shrimp. Having high cholesterol is bad for many reasons, but the most common one is heart disease.

What foods are known to be high in cholesterol?

Description : What foods are known to be high in cholesterol?

Last Answer : There are tons of foods high in cholesterol including french fries, fried chicken,mac n cheese, whole milk, butter, and cheese just to name a few to avoid. For more info on this check out webmd.

Where can I find what foods lower cholesterol?

Description : Where can I find what foods lower cholesterol?

Last Answer : Lowering cholesterol foods do work, but they don't work for everybody. Some foods are oats, beans, fatty fish, nuts. Basically anything with fiber in it will help lower your bad cholesterol.

What foods lower cholesterol levels?

Description : What foods lower cholesterol levels?

Last Answer : Diet plays a crucial role in lowering your cholesterol. The top five foods to lower cholesterol are Oatmeal, Omega-3-rich fish, walnuts, olive oil, and foods with added plant sterols.

What are the high cholesterol foods I should avoid?

Description : What are the high cholesterol foods I should avoid?

Last Answer : Shellfish is high in cholesterol. Shrimp is also high in cholesterol. Eggs are very high in cholesterol. Mac and cheese and ice cream are high too.

What foods can help lower cholesterol?

Description : What foods can help lower cholesterol?

Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

What are the top foods that help lower cholesterol?

Description : What are the top foods that help lower cholesterol?

Last Answer : There are many different sites that can offer that information. By clicking this site http://www.mayoclinic.com/health/cholesterol/CL00002 , you will see the top five foods that help to lower cholesterol.