Methods to progressively overcome a fear of heights?

Methods to progressively overcome a fear of heights?
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1 Answer

Answer :

Expose yourself to it a little at a time. For me though it took one experience and my fear of heights was greatly reduced. It’s still there but it does not paralyze me. In my old job I had to crawl down a ladder along the inside of an intake structure of a hydroelectric plant to replace a sensor. Usually there is a crate elevator but it was not working. It was dark at first so it did not bother me but my coworker got to the bottom before me and turned on the lower lights revealing the fact that I was still ~80ft in the air clinging to a ladder. There was a cage around it and platforms every 20 ft or so but I not only had to climb the rest of the way down I had to climb back up. It was the stuff nightmares are made of. Halfway back up I almost broke down, I could hardly move a finger I was so encased with fear. I slowly made it to the top but after that is was as if a dimmer switch turned the volume way down on that fear. Recently I tried one of those VR gizmos, If you are in a game that puts you high up it arouses that same fear. I can see this as a tool for exposure therapy in the future.
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