I can't eat grains or starches. How do I get more fibre in my diet?

1 Answer

Answer :

answer:If you have nuts in there, you can always make up the calories! Also, artichoke hearts, jicama, okra are three high fiber foods that are low in glycemic index and can be added to your diet easily.

Related questions

Description : Do you know anyone who has had their car wiring harness or fuel line chewed by rodents?

Last Answer : I’ve seen on a auto maintenance blog where it had happened to a Honda, think it cost $6000 parts and labor. If you have comprehensive auto insurance you may be able to claim the damage, comprehensive is usually for glass and windshield been cracked or broken, vandalism or landslides.

Description : Anyone have access to a Soy Toy manual?

Last Answer : I was able to find this site where you can download the Soy Toy manual.. I generally have pretty good luck finding manuals online for free but they want $8.95 for it. I couldn’t find it anywhere else. Does that help at all?

Description : Would you like vegetarian or vegan products that taste like meat?

Last Answer : answer:I am a vegetarian and when a product is too much like meat, it freaks me out. I don't like the idea that my veggies taste like meat. Like you, I want my veggies to taste like veggies ... of the meat substitutes around now have a unique and delicious flavor of their own which I often crave.

Description : Eating soy products if one is a breast cancer survivor?

Last Answer : Did your oncologist say why he thought you should limit eating soy?

Description : SOY FACTS

Last Answer : Soy can help women in the midlife with hot flashes and night sweats as well as the lowering of certain cancers, such as cervical or breast. There is some evidence that there is a positive effect ... which in its natural form has many health benefits versus the processed way that it is often used.

Description : Potassic fertilisers do not promote the development of (A) Stems & leaves during early stage of plant growth (B) Starches of potatoes & grains (C) Sugar of fruits & vegetables (D) Fibrous materials of plants

Last Answer : (A) Stems & leaves during early stage of plant growth

Description : What are some starches without refined sugars?

Last Answer : I’m not following what you are asking. Isn’t stach a sugar derivative? Gotta go read wiki brb.

Description : What's the difference between using starch and washing starch-free markings?

Last Answer : Not just "marks" ... To "scratch" ... ;-) Because starched laundry is "less soiled" and a lot of dirt sticks to the starch (not to the fibers of the fabric) - so it is easier to wash later. Today, however, fabric softener is used instead of starch.

Description : What Digestive juice that changes some starches into sugar?

Last Answer : Need answer

Description : What Enzymes are responsible for breakdown of starches?

Last Answer : What is the answer ?

Description : Potassic fertilisers (A) Are useful during early stage of the plant growth (B) Stimulate early growth and accelerate seeding (C) Help in development of starches of potatoes and grain (D) None of these

Last Answer : (C) Help in development of starches of potatoes and grain

Description : In the United States, Grain alcohol is made: w) from coal x) by fermenting starches y) from methanol z) from vinegar e) by fermenting acetic acid

Last Answer : ANSWER: X -- BY FERMENTING STARCHES

Description : One of the following is NOT a lipid. Is it: w) fats and oils x) starches y) steroids z) waxes

Last Answer : ANSWER: X -- STARCHES

Description : Is a high fibre diet recommended for a pregnant woman?

Last Answer : A high fiber diet would consist of lots of natural grains and fresh vegetables. Since it is focused on many natural foods, it should be quite healthy for a pregnant woman, but a doctor should always be consulted.

Description : Fibre in the diet is beneficial in (A) Hyper glycemia (B) Hyper cholseteremia (C) Colon cancer (D) All of these

Last Answer : Answer : D

Description : A high fibre diet is associated with reduced incidence of (A) Cardiovascular disease (B) C.N.S. disease (C) Liver disease (D) Skin disease

Last Answer : Answer : A

Description : If I eat above the recommended amount of fruits, vegetables, leafy greens, grains, and protein everyday, is it still worth taking a multi-vitamin?

Last Answer : It is pointless I believe. The only thing is to get your vitamin D either from the sun (20/dayI think) or vitamin D suppliments.

Description : Compressive strength of wood is usually more along the grains. The tenile strength of wood as compared to that of steel is about (A) Half (B) One third (C) One fifth (D) One twelfth

Last Answer : (C) One fifth

Description : Pick up the correct statement about silt soil from the following: (A) The silt soil has particle size from 0.02 mm to 0.06 mm (B) In organic fine grained silt soil possesses no ... The least plastic type normally consists of more or less equidimensional grains of quartz (D) All the above

Last Answer : Answer: Option D

Description : Thresher blows broken grains with chaff due to a) Higher cylinder speed. b) More feed Rate c) More cylinder concave clearance d) Moisture content of the crop is more

Last Answer : a) Higher cylinder speed.

Description : Which grains, seeds, nuts,legumes, pulses etc. have the longest or the shortest shelf life?

Last Answer : answer:I'm not sure. There seemed to be conflicting and incomplete data on the timing of nutrient depletion. But I did stumble upon emergency food storage It had everything on it but nuts. I would ... very short life span. Because of moisture content and the likely hood they have some form of mold.

Description : If you use whole grains, where do you buy them and how do you store them?

Last Answer : answer:I am lucky to be able to buy grains, seeds and nuts in bulk (that is, from a bin with a scoop and a large bag) and pay by weight. I buy several lbs. at a time, fill a pint jar and ... off. Those I will probably compost. I no longer use flour or corn meal but they can be stored the same way.

Description : Oatmeal soap. What's the advantage? What other grains get put in soap and what do they do?

Last Answer : answer:GQ. I've seen it before and wondered the same thing. Here is some information on its functions: Colloidal oatmeal's scientific qualities are due to its many natural chemicals. Saponins ( ... as a gentle exfoliating agent. These healing qualities can all be transmitted to skin via soap. Source

Description : How would you begin to work out how many grains of sand are there on earth?

Last Answer : answer:I've seen a description of calculating the number of grains of sand on beaches. (Does not include rivers, streams, or ocean beds beyond the visible coast.) They did studies of types of sand, ... analysis of the cultural advances of the world's sands, and I have no idea how to do that.

Description : A silly question. Would you count the grains of salt in a salt shaker?

Last Answer : Heck yeah. Do I have to be right to claim my money? Because if there is any chance that I can’t collect at the end of the week, I take back my “heck yeah.”

Description : What grains do you ("you personally") mix together to make a cold cereal that you like?

Last Answer : I just throw together what ever I happen to have on hand. If I want a particular taste, I would limit the mix, but if I want a lot of variety, I will add more. I do buy my cereal in boxes, but ... up. I nearly always buy lots of the cheaper one, and then mix in the more expensive ones to add taste.

Description : Is there anybody alive who knows how to get the last grains of salt out of a Morton Salt box?

Last Answer : I don’t have a clue, but the question is pure gold, ha ha! You get a smiley face sticker for that one.

Description : What alternative grains should I be eating, and does anyone have good recipes for them?

Last Answer : answer:amaranth is a good one. like quinoa, it is a whole protein. i like to make it in the morning as a breakfast porridge. its so small that the cooking time is very fast which is a ... and cook like other grains. also available in pasta form (soba noodles) they are rich is protein and yummy

Description : What are coarse grains? Why are they important in India? Name the crops which are included in this category and name three leading states producing each of these crops. -Geography 10th

Last Answer : Millets are called coarse grains. They are important because they have high nutritional value and make an important part of the diet for poor people. Most important millets are as follows: ... soils. Rajasthan is the largest producer followed by Uttar Pradesh, Maharashtra, Gujarat and Haryana.

Description : Mention any two factors which were responsible for price rise of food grains in Britain in the late 18th century. -SST 10th

Last Answer : Increase in population and restrictions on the import of food grains.

Description : Name the countries which wore exporting food grains to Britain. -SST 10th

Last Answer : Russia, America and Australia.

Description : Q2. What factors may be responsible for losses of grains during storage? -Science

Last Answer : Biotic and Abiotic factors are responsible for loss of grains during storage like: Rodents Pests Insects Fungi Bacteria Sunlight Flood Rain Temperature Moisture

Description : When pollen grains are transferred to the stigma? -Biology

Last Answer : answer:

Description : When pollen grains are transferred to the stigma? -Biology

Last Answer : answer:

Description : What are pollen grains? -Biology

Last Answer : answer:

Description : Where are pollen grains produced? -Biology

Last Answer : answer:

Description : What do pollen grains contain? -Biology

Last Answer : answer:

Description : What are pollen grains? -Biology

Last Answer : answer:

Description : What do pollen grains contain? -Biology

Last Answer : answer:

Description : Where are pollen grains produced? -Biology

Last Answer : answer:

Description : Why were at least twenty pollen grains needed for each sugar concentration?

Last Answer : Anything less and the sample size would be too small for reliable data

Description : what are some healthy foods for whole grains?

Last Answer : As Snacks: Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. Add whole-grain flour or oatmeal when making cookies or other baked treats. Try 100% whole-grain snack crackers. Popcorn, a whole grain, can be a healthy snack if made with little or no added salt and butter.

Description : $ Amyloplasts store food materials in the form of starch grains. ! Chloroplasts synthesis hexose sugars.

Last Answer : $ Amyloplasts store food materials in the form of starch grains. ! Chloroplasts synthesis hexose sugars. A. ... wrong D. If both As and R are wrong.

Description : Preventive and control measures adopted for the storage of grains include

Last Answer : Preventive and control measures adopted for the storage of grains include A. strict cleaning B. proper disjoining C. fumigation D. All of the above

Description : Study the four statement (i-iv) given below and select the two correct ones out of them (i) A lion eating a deer and a sparrow feeding or grains are e

Last Answer : Study the four statement (i-iv) given below and select the two correct ones out of them (i) A lion eating a deer ... . A and B C. B and C D. C and D

Description : The grains are referred to as ‘precious” – Give reasons.

Last Answer : The grains are referred to as ‘precious” – Give reasons.

Description : How do you separate wheat grains with large sticks?

Last Answer : Need answer

Description : Do Rocks that are non banned have grains that lie in a pattern of flat layers or forms a swirl?

Last Answer : Need answer

Description : What type of food should take up the most space on your plate fruit and veggies meat or grains?

Last Answer : Fruits and vegetables

Description : How are pollen grains adapted to help plant pollinations?

Last Answer : Some pollen grains have a spiky surface to help them sticky tothe bodies of insects.