How do you combat bad thoughts?

How do you combat bad thoughts?
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1 Answer

Answer :

1. I start cleaning, doing laundry, cooking, reorganizing. 2. Music helps to dig in and break the spell. 3. I make a list of what bugs and also what is good and I start to weigh stuff and remind myself I’m truly fortunate. *This only works if you really have more bad than good otherwise you might discover you’re being duped in some way.
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