What supplements work for you?

What supplements work for you?
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Answer :

..and for clarification, I have high-blood pressure and some GI issues.. which is why I am interested in potential anti-hypertensive and GI regulating properties of Lactobacillus and Bifidobacterium – see one related article here.
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Related questions

For those of you who have been taking various supplements over the years, have you reaped the benefits?

Description : For those of you who have been taking various supplements over the years, have you reaped the benefits?

Last Answer : Good question. But there is no way to prove that I would've been worse off had I not taken the many vitamins I take. I was taking a supplement for high cholesterol, Red Yeast Rice, that supposedly lowered ... probably do not work. But my grandmother, who died at 98 swore by them, so I take them.

When taking different vitamin supplements should they be taken at intervals?

Description : When taking different vitamin supplements should they be taken at intervals?

Last Answer : From a medical point of view concerning medicinal dosage, four times per day (q.i.d.) technically means every six hours, but this is impractical for many people, so it is usually recommended ... habits, it is recommended that they take their meds at the times people traditionally eat these meals.

Top 4 vitamin/mineral supplements you think should be taken?

Description : Top 4 vitamin/mineral supplements you think should be taken?

Last Answer : It's not the same for everyone. You need to know enough about yourself and enough about supplements to choose what's best for you. If you are going to dabble in this, get educated. This ... Also, there are sites where you can find out which brands have been independently tested with good results.

Which vitamin supplements are actually useful?

Description : Which vitamin supplements are actually useful?

Last Answer : Log time, lol. Should have proofread! Grumpy fish gonna be mad!

Are dietary supplements and diuretics the same thing?

Description : Are dietary supplements and diuretics the same thing?

Last Answer : answer:No, dietary supplements are usually considered to be added nutrition, such as vitamins and minerals. Diuretics are for the purpose of getting liquids out of your body through urination.

How effective is cranberry (juice and/or supplements) at fighting off a UTI?

Description : How effective is cranberry (juice and/or supplements) at fighting off a UTI?

Last Answer : When my mom feels a UTI coming on, she buys some fresh cranberries and makes a smoothie as tart as she can handle. (Other ingredients she includes are yogurt, milk, honey, and apples.) It ... more concentrated; the stuff in stores is often diluted with cheaper juices, such as apple or pear juice.

Have you seen any improvements taking magnesium supplements?

Description : Have you seen any improvements taking magnesium supplements?

Last Answer : I took magnesium and noticed a marked reduction in restless leg syndrome.

What are the best "natural" supplements for ADD children?

Description : What are the best "natural" supplements for ADD children?

Last Answer : answer:Routine & rule based lifestyle with a healthy diet, and a few breaks of exercise per day will be the best route if you are trying to avoid phamaceuticals. Both my husband and son ... of children with ADD/ADHD. Those that performed best ate healthy, had routines and supportive family members.

Does anyone know if zinc supplements and or if E vitamins can deplete your body of vitamin D?

Description : Does anyone know if zinc supplements and or if E vitamins can deplete your body of vitamin D?

Last Answer : answer:Why do you need the zinc and E? D3 usually does it for most people.

Are fish oils and biotin proven supplements?

Description : Are fish oils and biotin proven supplements?

Last Answer : Look them both up on www.webmd.com . Yes they are!

Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Description : Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Last Answer : If you already have osteopenia at 18 then you need to see your physician, and possibly an endocrinologist.

Why do doctors prescribe multivitamins and iron supplements when you are pregnant?

Description : Why do doctors prescribe multivitamins and iron supplements when you are pregnant?

Last Answer : Well, Iron is the core element of red blood cells, and since additional blood has to be created for the spawn, more iron may be required. Same for vitamins. But that is just me guessing. ... would probably be better to adjust the diet. More meat, more fruit. Some delicious blood sausage, maybe.

Has the tide of wisdom turned against calcium supplements?

Description : Has the tide of wisdom turned against calcium supplements?

Last Answer : answer:The latest buzz is that too much calcium as provided by supplements is not a good idea and may cause various stones kidney, gall, whatever. Better to get your calcium from food; See chart ... calcium tab daily and 1000 IU D3. I do eat pretty carefully, however. And I exercise religiously.

Supplements to improve memory and concentration?

Description : Supplements to improve memory and concentration?

Last Answer : answer:Fish oil does it for me. Gotta feed that brain Omega-3 fatty acids, and the right vitamins. Also, the effectiveness of ginkgo is somewhat suspect.

Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Description : Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Last Answer : answer:I go with the liquid vitamins. Fast absorption. I take every day. Don’t know about future benefits. But they sure make me feel better.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

What types of vitamin supplements can you make yourself?

Description : What types of vitamin supplements can you make yourself?

Last Answer : I think if you eat parsley it contains just about every vitamin except D, and plenty of iron too. Easy to grow aswell. Thiamine (Vit. B1) 0.1 mg 8% Riboflavin (Vit. B2) 0.2 mg 13% ... daily intake from eating 100 grams of raw parsley, see the wikipedia article: http://en.wikipedia.org/wiki/Parsley

I'm fairly young and just got diagnosed with degenerative joint disease (osteoarthritis) in my SI joints. Aside from taking glucosamine and chondroitin supplements, what else can I do to slow the degeneration?

Description : I'm fairly young and just got diagnosed with degenerative joint disease (osteoarthritis) in my SI joints. Aside from taking glucosamine and chondroitin supplements, what else can I do to slow the degeneration?

Last Answer : Some resources: https://www.google.com/health/ref/Osteoarthritis http://www.medicinenet.com/osteoarthritis/article.htm http://www.mayoclinic.com/health/osteoarthritis/DS00019 http://www.nlm. ... /osteoarthritis.html And you should seriously consider a second opinion, especially with a specialist.

Are there any real hazards to most muscle-building supplements? (not steroids)

Description : Are there any real hazards to most muscle-building supplements? (not steroids)

Last Answer : Creatine Monohydrate and Creatine Ethyl Ester. Creatine Monohydrate has been documented of showing wonderful results when complemented by a proper diet, adequate exercise and other protein supplements. However it may cause cramps ... . N.Y. Times There are lots more. It looks not worth it to me.

Do you guys put any trust in the claims made about vitamin and other dietary supplements?

Description : Do you guys put any trust in the claims made about vitamin and other dietary supplements?

Last Answer : Most vitamin supplements are passed through the urine with minimal benefit. It seems your situation goes beyond that of ordinary vitamin pills though. I hope your situation improves quickly.

Are the acia supplements good for you?

Description : Are the acia supplements good for you?

Last Answer : Acai is not a diet pill so it's not necessarily bad in that sense. The truth is that there have been no studies yet to determine if Acai usage for dieting has negative side effects. We know that when ... it works. Hubby works at an herbal factory so it was easy for me to obtain in its pure form.

Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Description : Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Last Answer : St. John’s Wort seemed to work pretty well for me. Citrus Bergamot also works for me as well.

Are there any diet programs or supplements that work without needing to exercise?

Description : Are there any diet programs or supplements that work without needing to exercise?

Last Answer : welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the ... in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021

Which weight loss supplements work best overnight?

Description : Which weight loss supplements work best overnight?

Last Answer : None. Not only is this incredibly dangerous because simple sudden changes induced by a weight loss supplement is not healthy for your body. Instead you should keep exercising, eat a balanced diet and use a weight loss supplement only as an aid but no as the foundation of your weight loss program.

Where can I find reliable information on which Diabetes supplements work best?

Description : Where can I find reliable information on which Diabetes supplements work best?

Last Answer : The best place to find out about dibetes supplements would be to talk to your local pharmacist. They have the best knowledge of different drugs and how they will interact with each other.

Do over the counter erectile dysfunction supplements actually work?

Description : Do over the counter erectile dysfunction supplements actually work?

Last Answer : Over the counter erectile dysfunction supplements have not been proven to work. These supplements are also not approved by the FDA and can potentially be dangerous.

How do cholesterol supplements work?

Description : How do cholesterol supplements work?

Last Answer : Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.

Do green tea supplements help with work outs?

Description : Do green tea supplements help with work outs?

Last Answer : Yes, sometimes tea supplements help with work outs. These tea supplements will give you energy that will assist you with working out for a while and give energy.