How do you stop a cold before it starts?

How do you stop a cold before it starts?
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1 Answer

Answer :

Stay warm all the time and indoors as much as possible. Drink really hot liquids like non-caffeinated tea, load up on juices, Gatorade. Eat fruit and veggies like crazy, cut meats and starches back some. Lots of warm baths and sleep. I take Nyquil as soon as I start feeling sick and make sure my sleep is quality.
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