What to do with a strained hip flexor?

What to do with a strained hip flexor?
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1 Answer

Answer :

Stop running for a bit. Seriously, running is very stressful on the body. You need to give it time to recover, and when you get back to it, don’t feel you have to push it. Recovery takes time and care.
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Related questions

Is a hip flexor strain the same thing as a groin pull?

Description : Is a hip flexor strain the same thing as a groin pull?

Last Answer : To the best of my knowledge, not exactly. When you have a groin pull/groin strain/pulled groin, you have likely injured one of your hip flexors (the adductors on the inside of your leg), but hip flexor ... imbalance and no one has ever called it a groin injury, so I would say they are not the same.

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Description : How to heal a strained calf?

Last Answer : Rest it, strained calves can take a long time to heal.

Define Flexor and Extensor?

Description : Define Flexor and Extensor?  

Last Answer : Flexor and Extensor: Flexor: - Bending of arm at elbow joint is called flexion and the muscle that causes this movement is called flexor. Extensor: - Straightening of arm at elbow joint is called extension, and the muscle that causes this movement is called exterior.

When a muscle bends one part upon the other, it is called (a) abductor (b) regulator (c) extremor (d) flexor.

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Last Answer : (d) flexor.

Has anyone ever strained/torn their Deltoid muscle?

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Last Answer : Get ye to the Doctor. Is it muscle or something else?

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If a recipe calls for strained yogurt, which part do you use in the recipe?

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Description : A product prepared from strained pulp of fully ripe tomato fruits after cooking

Last Answer : Ans. Tomato Sauce/Ketchup

Which of the following statements is false about cyclohexane? (a) It is a saturated cyclic hydrocarbon (b) All C–C–C bond angles are 109°28' (c) It is very unstable, strained compound. (d) It can exist in two conformations which are designated as the boat-form and the chair-form

Description : Which of the following statements is false about cyclohexane? (a) It is a saturated cyclic hydrocarbon (b) All C–C–C bond angles are 109°28' (c) It is very unstable, strained compound. (d) It can exist in two conformations which are designated as the boat-form and the chair-form

Last Answer : It is very unstable, strained compound

The behaviour of a metal specimen, which when plastically strained in tension reduces its yield stress in compression and vice versa; is termed as the (A) Work hardening (B) Bauschinger effect (C) Creeping effect (D) Stress recovery effect

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Will I automatically do a hip hinge when I bend over if I don't bend my neck?

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Last Answer : That may work for you. I just tried it, and I can round my lower back while keeping my neck straight, and I can straighten my lower back while bending my neck. I'm speaking from a dance ... dance perspective, not a scientific one). Edit to add: I hope I addressed what you were wondering about?

Why are hip fractures in seniors so frequently deadly?

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Anyone have any experience with Hip Misalignment?

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Last Answer : Try slam poetry, catching an indie film, visit starbu… Oh, you mean your physical hips. No, sorry :P

What are causes of hip pain other than injury?

Description : What are causes of hip pain other than injury?

Last Answer : Dont sit or lay down – just keep walking. You should see an improvement almost immediately.

Have you known a senior with a hip replacement who walks normally after rehab?

Description : Have you known a senior with a hip replacement who walks normally after rehab?

Last Answer : Yes, several.

Does anyone have any experience with hip problems? (details)

Description : Does anyone have any experience with hip problems? (details)

Last Answer : https://en.wikipedia.org/wiki/Femoroacetabular_impingement#Treatment Read treatment : also at the bottom of page notable people who have: Notable persons who have suffered hip impingement: Alex Rodriguez, ... [33] Isaiah Thomas, American basketball player[34] Andy Murray, British tennis player[35]

Would a large weight loss help or cure severe knee or hip pain?

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Last Answer : No. Usually the pain is caused by damage that has been done already. A loss of a significant amount of weight can help slow the damage, and not put so much strain on already damaged weight-bearing joints, ... . If the people you mention are quite young, there is, of course, a chance of some healing.

Since hip replacements make one leg shorter , how do you prevent walking from left to right?

Description : Since hip replacements make one leg shorter , how do you prevent walking from left to right?

Last Answer : Shoes with differing sole thickness.

What would you think of a family member who carried a gun in a holster on his hip during a family get together?

Description : What would you think of a family member who carried a gun in a holster on his hip during a family get together?

Last Answer : I would throw him out and ban him from any future events, without discussion.

Has anyone had any experience with you (or a loved one) having gone through hip replacement surgery?

Description : Has anyone had any experience with you (or a loved one) having gone through hip replacement surgery?

Last Answer : answer:My dear friend went through the process. She however left the state to do it. She also recovered in a facility meant for that purpose. However she did have ... then otherwise. She quickly regained complete mobility. http://www.ucsfhealth.org/education/recovering_from_hip_replacement_surgery/

Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Description : Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Last Answer : I have a friend who was told by her doctor that he won’t operate on her knee until she loses weight.

Awesome! Will you give it up for one more brilliant jelly who just made the Fluther mansion totally hip?

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Why is it easier to accept the label hip-hop as opposed to hipster?

Description : Why is it easier to accept the label hip-hop as opposed to hipster?

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What is the best attire for a hip hop/rap concert?

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What would be a good birthday gift, under $50, for a stylish, hip woman in her early 50's?

Description : What would be a good birthday gift, under $50, for a stylish, hip woman in her early 50's?

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Has anyone had labral tears in the hip?

Description : Has anyone had labral tears in the hip?

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Should a 90 year old man get an old hip replacement repaired, plastic is broken, but no pain?

Description : Should a 90 year old man get an old hip replacement repaired, plastic is broken, but no pain?

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Why do some people try to be hip and cool when they're talking to someone of a different race?

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Did you (or do you) get embarrassed when your parents used "hip" lingo in front of your friends?

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What are things to do too prepare for hip replacement surgery?

Description : What are things to do too prepare for hip replacement surgery?

Last Answer : stock up on water and frozen foods.if you dont have a wife who cooks.

Does anyone know good poetry on hip hop?

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Is there any hip hop classes in Cincinnati Ohio?

Description : Is there any hip hop classes in Cincinnati Ohio?

Last Answer : Hamilton or Fairfield where? Also, do you mean hip hop dance class?

Did you know there was a diffrence between 'Rap Music" and "Hip Hop Music"?

Description : Did you know there was a diffrence between 'Rap Music" and "Hip Hop Music"?

Last Answer : They cuss in rap.

What's a fun/hip place to stay in NYC?

Description : What's a fun/hip place to stay in NYC?

Last Answer : Muh house. JK. My house isn’t fun or hip but it is in NY! Good luck with finding a place. :).

What is the hip, young neighborhood in your city?

Description : What is the hip, young neighborhood in your city?

Last Answer : There isn’t one, except maybe the high school.

I am a Hip Hop artist...where can I find a good manager?

Description : I am a Hip Hop artist...where can I find a good manager?

Last Answer : Have you fully exploited the crap out of all the free resources out there (namely the internet- myspace, facebook, purevolume, blogging, etc)? Have you recorded any cheap demo albums and given them away? Have ... before you look for a manager. This worked well for the local band I used to drum for.

What's a good drink for your hip flask?

Description : What's a good drink for your hip flask?

Last Answer : Whiskey?

Is Hip-Hop still relevent?

Description : Is Hip-Hop still relevent?

Last Answer : Good hip hop is.

Does anyone know how I can become a dancer in music video's, disney world, anything that involves jazz or hip hop dancing?

Description : Does anyone know how I can become a dancer in music video's, disney world, anything that involves jazz or hip hop dancing?

Last Answer : Here is the site for Disney World auditions with all the information. Another option might be Cirque de Soleil. Good luck.

I have been advised to take advil for my hip. Can I take too much?

Description : I have been advised to take advil for my hip. Can I take too much?

Last Answer : Yes. Too much advil (or ibuprofen) can result in gastritis (irritation of the stomach lining) or kidney failure if taken at high doses or for an extended period of time. Gastritis is the most ... more dangerous. At minimum, you should take it with food to try and minimize the risk of gastritis.

Does anybody know any good japanese hip hop/rap music?

Description : Does anybody know any good japanese hip hop/rap music?

Last Answer : DJ Krush is a personal favorite of mine.

Are there differences in whole hip replacement operations on the East and West coasts, or are they all the same?

Description : Are there differences in whole hip replacement operations on the East and West coasts, or are they all the same?

Last Answer : In all hip replacement surgeries there are similarities and there are differences. Alot depends on the pathology of the hip, the age of the patient, was it a fracture or was it elective, an on ... are cemented and some are non-cemented. Basically, there is no clear cut answer to your question.

Where is a good place in San Francisco to buy a stylish warm coat, and warm, comfy hip boots?

Description : Where is a good place in San Francisco to buy a stylish warm coat, and warm, comfy hip boots?

Last Answer : not sure about the coat (but try all the thrift shops on valencia) but Shoe Biz has awesome boots that are comfy and hip. There's one on Haight, one on 24th, and one on Valencia.