Do you know if eating lots of salad will help me to lose weight fast?

1 Answer

Answer :

The answer is yes and no - depending on what you have in that salad. Obviously, lots of greens and vegetables with little or no salad dress will increase your weight loss. However, most of us love to slather on that ranch or ceasar dressing and it sort of defeats the purpose of eating a salad to lose wight.

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