What exercises are possible when one has plantar faciitis?

What exercises are possible when one has plantar faciitis?
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1 Answer

Answer :

answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won’t be the same. Can you dance since the motion is not a constant repetitive movement on your foot? I love zumba, but it is still primarily on your feet obviously. If you try it, I recommend not doing any jumping if the instructor has some in his/her routine. Other dance options might work, depending on what is popular in your neck of the woods.
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