So last night around 2am I woke up with some left rib spasms why?

So last night around 2am I woke up with some left rib spasms why?
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Answer :

answer:You might want to learn some simple yoga stretches combined with belly breathing to help stretch and strenghten the muscles around the rib cage and everywhere else and remind you how to eliminate some of the tension that ssems to accumulate in your body. Not enough exercise is just as bad as too much.
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