What is a good excercise so I can get six pack abs?

What is a good excercise so I can get six pack abs?
by

1 Answer

Answer :

A good workout that is new is p90x it works great and your guaranteed results.
by

Related questions

Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

How to get six pack abs?

Description : How to get six pack abs?

Last Answer : Do several crunches while looking this question up in a google search.

The best six pack abs exercise?

Description : The best six pack abs exercise?

Last Answer : For many people one of the ultimate physical goals is to get into good enough shape to develop a six pack of abdomen muscles.ï ½ Historically, this has been one of the hardest physical feats to ... To complete the exercise you should then move your legs in a circular motion as if you were rid

Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be unaware of a problem with my stomach if I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Description : Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be ... I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Last Answer : answer:I'm no expert of any kind on physical fitness or sports medicine, but I would suggest that if there is no such person in here, then you should seek one in your community and consult with him/her, ... appear at all normal to me, based on my own experiences. September 4, 2008, 8:30 AM EDT

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

What is the best weight loss supplement to achieve a six pack?

Description : What is the best weight loss supplement to achieve a six pack?

Last Answer : I don’t bother with supplements. Good abs come from a good balanced diet and the proper abdominal exercises. Farm work gives me all the abdominal exercise I need without specific workouts, but there are plenty of guides that will specify what kinds are good.

At a restaurant, if you can have a waiter serve a bottle of **** you brought, can you do the same with a six pack of ****?

Description : At a restaurant, if you can have a waiter serve a bottle of wine you brought, can you do the same with a six pack of beer?

Last Answer : Or how about a nice bottle of whiskey? I’d eat there everyday.

How do I get a six pack?

Description : How do I get a six pack?

Last Answer : Head down to your local liquor store and buy one, they’re only cheap. Height and weight won’t stop you in purchasing one, only age.

I drank a six-pack of **** yesterday at 6 PM. I have to take a urinalysis test today at 8 PM. Will I pass?

Description : I drank a six-pack of beer yesterday at 6 PM. I have to take a urinalysis test today at 8 PM. Will I pass?

Last Answer : According to this previous discussion it takes 72 hours for alcohol to leave your system completely.

Is there any problem in doing six pack body building exercises for full stomach ?

Description : Is there any problem in doing six pack body building exercises for full stomach ?

Last Answer : It is not right to exercise on a full stomach. You should exercise at least 1 hour after eating .

What are the home remedies to make a six pack body ? I am 15 years old. ?

Description : What are the home remedies to make a six pack body ? I am 15 years old. ?

Last Answer : Any other heavy and strenuous exercise for Six Pack at the age of 15 can be harmful for the body. Height increases at this age. The body grows. So sports are most needed for now. Can also do ... from these, you should also eat regular protein and non-vegetarian food. The right diet must be created.

Six Pack Making Way What ?

Last Answer : Six Pack Body: To you Regular Jim To do Will be Daily 50 - 100 times By Book Don To give Will be Chit Become Suye Feet Pressing Hold on In the head Hand With Get up Get down To do Will be In the water ... Be that as it may Hope To do Goes 3 Months From 1 Of the year In Six Pack To do You can.

How much is an unopened six pack of jack daniels **** worth?

Description : How much is an unopened six pack of jack daniels beer worth?

Last Answer : Jack Daniel's 1866 Classic Amber Beer Six Pack unopened.

In patients receiving massive blood transfusion for acute blood loss, which of the following is/are correct? A. Packed red blood cells and crystalloid solution should be infused to restore oxygen-carrying capacity and intravascular volume. B. Two units of FFP should be given with every 5 units of packed red blood cells in most cases. C. A “six pack” of platelets should be administered with every 10 units of packed red blood cells in most cases. D. One to two ampules of sodium bicarbonate should be administered with every 5 units of packed red blood cells to avoid acidosis. E. One ampule of calcium chloride should be administered with every 5 units of packed red blood cells to avoid hypocalcemia.

Description : In patients receiving massive blood transfusion for acute blood loss, which of the following is/are correct? A. Packed red blood cells and crystalloid solution should be infused to restore oxygen ... should be administered with every 5 units of packed red blood cells to avoid hypocalcemia.

Last Answer : Answer: A DISCUSSION: Patients who are suffering from acute blood loss require crystalloid resuscitation as the initial maneuver to restore intravascular volume and re-establish vital signs. If 2 to 3 liters ... when the infusion of blood proceeds at a rate exceeding 1 to 2 units every 5 minutes

If Surf Excel is three pack sizes and two types of packages, what is the product depth ? 1. Two 2. Three 3. Six 4. Eight 5. Nin

Description : If Surf Excel is three pack sizes and two types of packages, what is the product depth ? 1. Two 2. Three 3. Six 4. Eight 5. Nin

Last Answer : Six

If Pepsi sets the price of its six pack to match exactly the price of Coca - Cola's, Pepsi is using a ------ pricing method. A)demand -oriented B)cost -oriented C)experience curve D)competition -oriented

Description : If Pepsi sets the price of its six pack to match exactly the price of Coca - Cola's, Pepsi is using a ------ pricing method. A)demand -oriented B)cost -oriented C)experience curve D)competition -oriented

Last Answer : D)competition -oriented

Shopping in her local Spar, Jim sees a new diet cola. He picks up a six-pack to take home and try. This purchase is indicative of__________ decision making: A) low-involvement B) extensive C) internal set D) situational

Description : Shopping in her local Spar, Jim sees a new diet cola. He picks up a six-pack to take home and try. This purchase is indicative of__________ decision making: A) low-involvement B) extensive C) internal set D) situational

Last Answer : A) low-involvement

How to Get a Six Pack

Description : How to Get a Six Pack

Last Answer : How to Get a Six Pack Having a six pack is something people dream of. Imagine being able to take off your shirt on the beach to reveal a toned, firm set of abs that would make anyone jealous. Well ... with your diet first and you'll notice a big change in how much your muscles will begin to show.

The figure shows two views of an object. What is the least volume of a rectangular box required to pack six such objects?

Description : The figure shows two views of an object. What is the least volume of a rectangular box required to pack six such objects?

Last Answer : 1690

Is swimming a good excercise?

Description : Is swimming a good excercise?

Last Answer : Swimming is very good exercise, but only if you are good enough to keep from drowning. Of course, just as working out with weights, it depends on hat you are doing which determines what muscles/muscle groups are being worked best.

What causes hand swelling during excercise?

Description : What causes hand swelling during excercise?

Last Answer : It could be any number of things. Read this and then see your doctor.

How can I get my legs to get used to all the excercise I've been subjecting them to?

Description : How can I get my legs to get used to all the excercise I've been subjecting them to?

Last Answer : answer:You need to rest. Rest and recovery is a critical component of fitness. This is when your muscles stop being broken down, and start building themselves back up. Also, try stretching after ... shoes. Finally, if you are really in pain, take an anti-inflammatory (ibuprofen, naproxen).

What is the right size for an excercise ball?

Description : What is the right size for an excercise ball?

Last Answer : answer:You are right on the cusp. 55 cm – 4’11” – 5’4” 65 cm – 5’5” – 5’11” 75 cm – 6’0” – 6’ 7” Choose the ball which is right for you by sitting on the ball and making sure your hips are level or just slightly higher than the knees

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

Why does excercise control my appetite, it seems backwards?

Description : Why does excercise control my appetite, it seems backwards?

Last Answer : I feel the exact same way! When I hit the gym hard I don’t even have the urge to eat, and it has nothing to do with not wanting to eat – I’m simply not hungry anymore! I def want to know what others have to say about this one..

My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Description : My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Last Answer : bone spurs?

Is it bad for my health if I don't sweat after I excercise?

Description : Is it bad for my health if I don't sweat after I excercise?

Last Answer : Where are you? 105-degree weather at this time of year suggests that you may be in the American Southwest, which is very dry—it’s possible that you’re sweating, but that it’s evaporating as fast as you sweat.

Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Description : Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Last Answer : Depends…do you think she’s overweight?

My knee hurts. What excercise can I still do without making it worse?

Description : My knee hurts. What excercise can I still do without making it worse?

Last Answer : the best advise I can give you is to go to your local clinic, they will run x-rays to see what is wrong with your knee. They should be able to tell you some exercises that you can perform with out pain, ... . So I would say going to your clinic would be a good idea, just in case. Hope that helps :)

Weight loss and Excercise?

Description : Weight loss and Excercise?

Last Answer : Well as long as ypur current eating habits aren't too bad and full of taste food or anything too unhealthy, then yea you should be able to lose some weight. Try keeping track of how many calories ... on diets and healthy foods and tips for weight loss. Good luck with whatever you decide to do!

Why am I afraid of excercise?

Description : Why am I afraid of excercise?

Last Answer : answer:I’d feel embarrassed to go to the gym or do weight lifting but I love going out on my bike. Maybe it’s just finding the right exercise for you? Maybe ask a few friends to join you then you’re not alone and it’s more of a group thing.

Whats better for your body eating before you excercise or after you excercise?

Description : Whats better for your body eating before you excercise or after you excercise?

Last Answer : I would think before. You don’t want your blood sugar to be too low when working out. Also, food is fuel and you’re going to need to burn something, right? I would make it a light meal, though. I never like exercising with a full stomach.

What is the best Way For Weight Loss Diet or Excercise?

Description : What is the best Way For Weight Loss Diet or Excercise?

Last Answer : Weight Loss

How do excercise reduce anxiety and depression?

Description : How do excercise reduce anxiety and depression?

Last Answer : Sim, ajuda, pois durante a prática de exercícios é produzido substâncias que fazem seu corpo e mente se sentir bem, substâncias como: Endorfina e Serotonina são excelentes no combate a depressão e ansiedade, além de prevenir outras doenças gerais.

How can I find out how many calories and excercise typically burns?

Description : How can I find out how many calories and excercise typically burns?

Last Answer : You can check out many calories buring information sites that can give you the amount that you can burn per exercise. This also depends on the weight sex and height of the person as well.

Do I have to excercise to lose weight?

Description : Do I have to excercise to lose weight?

Last Answer : You don't, but it will be harder to lose weight if you don't exercise. Weight loss is just a matter of expending more calories than you take in. It's easy to see how exercise helps you out in that area.

What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval,by a credit card issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Description : What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval, ... issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Last Answer : A. Spreading payments over multiple periods Explanation: Amortization is an accounting term that refers to the process of allocating the cost of an intangible asset over a period of time. It also refers to the repayment of loan principal over time.

Best techniques for waterproofing ABS plastic?

Description : Best techniques for waterproofing ABS plastic?

Last Answer : This might need a little more clarification. Plastic is pretty water proof already. Are you trying to waterproof a connection like ABS plumbing pipe? Are you trying to patch a crack? If you explain the problem you will be more likely to get an answer that solves it.

Are there any tips for achieving abs?

Description : Are there any tips for achieving abs?

Last Answer : Ride a bike. Uphill.

Why would my abs light, brake light, and trac light be on after getting brakes replaced?

Description : Why would my abs light, brake light, and trac light be on after getting brakes replaced?

Last Answer : Get a 2nd opinion!

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Why are my upper abs bigger than my lower?

Description : Why are my upper abs bigger than my lower?

Last Answer : I don’t see any abs at all. Keep working on it!

How can I get real washboard abs?

Description : How can I get real washboard abs?

Last Answer : Exercises for Maximum Ab Definition

How can I tone my lower abs?

Description : How can I tone my lower abs?

Last Answer : This may help you some.

How long should I wait for ABS/PVC cement to dry?

Description : How long should I wait for ABS/PVC cement to dry?

Last Answer : What do the cement instructions say?

How do you get really nice abs without losing weight?

Description : How do you get really nice abs without losing weight?

Last Answer : I am 5’1” and have always been thin. When I started working out, I was 85–90 lbs. In good shape (working out several times a day in different ways), my weight increased to 105. The point is, muscle adds mass. You want to burn fat and increase muscle mass.

New topic: Diastasis recti (or that alien bulge where your abs should be).

Description : New topic: Diastasis recti (or that alien bulge where your abs should be).

Last Answer : I do… thank God there’s a name for it…I was misdiagnosed after i had given birth…they said my abs were all fine…although i thought differently..It turns out they are not so… I still have alien bulge two years later… :-(

I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Description : I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Last Answer : Im so helpful

How do I get ripped abs like Brad Pitt in Fight club?

Description : How do I get ripped abs like Brad Pitt in Fight club?

Last Answer : Eat healthyyyyyy and work your ass off at the gym everyday.