How quickly does a change in eating habits manifest?

How quickly does a change in eating habits manifest?
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Answer :

Sure, along with stress. When we are stressed and busy our habits can suffer. Are you getting enough rest, good sleep too? When I am stressed and busy I need 9 hours a night, if not 10 sometimes to feel really rested. Try improving your diet and making sure you are getting enough sleep. Everyone is different but the older I get I really need my rest too.
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Related questions

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Last Answer : answer:That already exists. Markets like Whole Foods have food bars where you pay by the pound. Sbarro, the fast food place, also has food by the pound. I do think people would eat smaller portions and heathier food if many more restaurants charged by the pound/ounce/gram.

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