People who've changed their eating habits and lost weight, sticking with it through the long haul, what are your psychological tips, tricks, hacks and advice?

1 Answer

Answer :

Eat when hungry, more fruits and vegetables, satiety over fullness, drink a lot of water, intermittent fasting

Related questions

Description : Are radically changed eating habits a sign of some kind of nervous or health disorder?

Last Answer : That certainly sounds strange I've never seen someone's eating habits change drastically like that. I have no experience with people who have had strokes, so I can't speak to that. But my first thought on ... maybe, he is embarrassed of this fact, and that's why he eats so quickly. Just a thought.

Description : Is changing your eating habits similar to quitting smoking, or breaking any other habit? Would you care to share your tips with us?

Last Answer : It was similar to stopping smoking for me when I cut out sugar and all white foods from my diet. Once my body got past the carb craving (about 4 days), it was pretty easy. The difference ... , there is always the chance someone is going for a burrito or a taco. It makes eating choices difficult.

Description : Do you have any incredible life hacks or tips you've learned recently, that have been so great you don't know why you didn't do or discover them sooner?

Last Answer : I used to pay extra on my utility bills and get better interest than a bank savings account. They stopped that now.

Description : On a neuroscientific or psychological level how are habits or addictions formed?

Last Answer : answer:Humans are creatures of pleasure and it doesn't take much to rewire the brain towards addictive predisposistion by repetitive feeding of pleasure censors in the brain. It also has to do ... side, partly due to my innate temprament and the feeding of those pleasure centers. haha

Description : Thinking of moving from Boston to Milwaukee. Any advice from folks who've lived in both places?

Last Answer : Well, my Uncle just moved to Boston and he loves it there. He’s lived in Chicago/Indiana area since conception so while it’s not Milwaukee it is close. However I hate Green Bay so I say no to Milwaukee! Go Bears! [equal]) I now have to hate the Jets as well… Damn you FaVray (Favre)

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Description : Tips/tricks on giving yourself an energy boost through the day. Care to share recipes, food options, and other ideas?

Last Answer : Protein eaten in little increments throughout the day is how I’ve learned to survive the mid-day dulldrums and evade continual migraines.

Description : How do airlines handle pets while traveling? For long haul flights, how do the animals get out and do their business?

Last Answer : Great question. I always wondered about that myself.

Description : What would be a good reason, for long haul truckers to get off the highways, and put their loads on trains?

Last Answer : There are a number of reasons for a long haul trucker to get off the highways. He drives too many hours without sleep and becomes a danger. He uses too much gas and pollutes the air. He destroys the highway itself.

Description : Jordan is leaving from a small town in Wyoming and hiking through the wilderness to a post where he will spend the summer. The hike will take Jordan six days. One man can only carry enough ... food and supplies for the animals at his destination.How can Jordan make it to his destination? -Riddles

Last Answer : Jordan takes two other hikers with him. Each hiker starts out with a four day supply of food and water. After the first day, the first hiker gives a one day supply to each Jordan and the second ... gives Jordan a four day supply of food and water, and now he has enough to reach his destination.

Description : Jordan is leaving from a small town in Wyoming and hiking through the wilderness to a post where he will spend the summer. The hike will take Jordan six days. One man can only carry enough food ... and supplies for the animals at his destination. How can Jordan make it to his destination? -Riddles

Last Answer : Jordan takes two other hikers with him. Each hiker starts out with a four day supply of food and water. After the first day, the first hiker gives a one day supply to each Jordan and the second ... gives Jordan a four day supply of food and water, and now he has enough to reach his destination.

Description : Feeling of lethargy and illness after long haul flights?

Last Answer : The poor quality of air in the cabin, the lack of opportunity to move around and keep you blood circulation in your legs and the disorientation caused by disruption in your sleep cycle and ... penalty for this fast method of traveling long distances. The alternatives have their own adverse effects.

Description : Has anyone flown First Class on a long haul?

Last Answer : We don't fly more than 3 hours in economy anymore. I loved first class on Air Tahiti Nui. The flight attendants even had 3 costume changes. The most important difference to me is the leg room. My ... we fly business class instead of coach. It's a lot cheaper than first but tons better than coach.

Description : What would be the most irritating type of person to sit next to on a long haul flight & has this ever happened to you?

Last Answer : answer:Are you looking for suggestions on how to deal with a person like this? I always put headphones on. edit: err forgot to answer what type of person irritates me…someone that just won’t shut up.

Description : What's the best way to get sleep on a long haul flight?

Last Answer : I like Melatonin, music, and one of these wrap around the neck pillows.

Description : If you were a long haul truck driver, with a family, how would you deal with the day to day pressures of life on the road?

Last Answer : whores.

Description : Is anyone aware of a long-haul trucking company that will "train" drivers by riding with experienced drivers?

Last Answer : Stevens Transport, Inc. Or have him check out local route companies to get comfortable. What area is he located in?

Description : What is the conflict of the diary of a wimpy kid the long haul?

Last Answer : I think the conflict is the beardo family and the Heffley family not getting along very well, so it is a man VS. man conflict. If I am wrong, please let me know and I will respond in 10 days time

Description : All the animals can be divided into three groups on the basis of their eating habits. Name the three groups. -Science

Last Answer : Herbivores. (ii) Carnivores. (iii) Omnivores.

Description : How have your shopping habits changed with the increase in food prices?

Last Answer : answer:I've always bought generic, and we only shop at one specific grocery store which happens to be dirt cheap. It's a great store, I don't know why anyone would shop anywhere else. Their products are great, ... of our habits, but if it weren't for that store, I have no idea how we would do it.

Description : Have your reading habits or those of anyone you know been changed--or created--as a result of the Harry Potter books?

Last Answer : Nope. My sisters both read the books, they enjoyed them. I never touched them. I don’t like fiction. I don’t know anyone that started reading just to read the series, and I don’t know anyone that read them that wouldn’t normally care to read that sort of thing. I think that’s what you’re asking.

Description : How much have your spending habits changed in recent times?

Last Answer : My husbands pay was cut by about 25% recently, and we have been saving double what we were before, and eating out MUCH less. Thankfully we are still way above water, hopefully it will stay that way!

Description : how can I pin point my location on the opposite side of the world without sticking a needle through a globe?

Last Answer : answer:From Wikipedia: The antipodes of any place on the Earth is the place which is diametrically opposite it - so situated that a line drawn from the one to the other passes through the ... antipodes, this being a consequence of most land being in the northern hemisphere. Find your antipode here

Description : Business professionals: Do you have any tips or tricks to get people to respond to your communications?

Last Answer : What do you want to talk to them about? Do they need you, or do you need them? When you do talk to them, what kind of attitude do you display? If you think of them as assholes, they will feel that ... to you. Anyway, if you provide more information, I might be able to come up with an idea or two.

Description : What do people really think about customized wedding cards What are some tips or tricks on how to make these customized cards more attention-seeking or attractive?

Last Answer : A wedding card is considered a must for inviting people on the biggest occasion. It is not linked with any specific culture but is used worldwide for invitation purposes. It is made out of cardboard stock ... couple, date of the occasion, venue of the event, and name of close family members, etc.

Description : What are some helpful tricks or unique food combinations for healthy eating?

Last Answer : Apple parts with cinnamon sprinkled on it, ten seconds in the microwave.

Description : Has my friend lost control of his weed habits?

Last Answer : Dude, just be honest. Go tell your friend you're worried about his recent drastic change in behaviour. None of the drinking vs smoking stats matter here, what matters is that you as a friend ... blame one thing for people changing when in reality people change naturally over time, it's inevitable.

Description : If food were charged by the ounce when dining out, would that change the eating habits in the US, or would people just stay home and stuff themselves?

Last Answer : answer:That already exists. Markets like Whole Foods have food bars where you pay by the pound. Sbarro, the fast food place, also has food by the pound. I do think people would eat smaller portions and heathier food if many more restaurants charged by the pound/ounce/gram.

Description : What does it take to give psychological advice?

Last Answer : Anyone can give psychological advice assuming it is well-intended, not meant to diagnose, and not laden with misinformation.

Description : What do people who've read James Redfield book/s do differently in their daily lives?

Last Answer : … Mainly, I mean if you came across them in your lifetime, as in a co-worker an in-law, etc.

Description : What storage hacks do you use that more people need to know about?

Last Answer : Tetris!!

Description : What storage hacks do you use that more people need to know about?

Last Answer : Tetris!!

Description : Has this happened to you: your partner changed somehow, physically (say, gained a bunch of weight), and you lost the desire to be with them sexually?

Last Answer : As far as physical changes that have made me lose desire, it has never happened to me. Changes in personality or behavior have had that effect, though.

Description : How to sell "security" technologies to banks, insurance companies or FinTechs (tips and tricks)?

Last Answer : Is the methodology to reach out to decision makers and interview/survey them? or simply glean insights from experienced insiders with knowledge of this process? Those seem like excellent questions, and ... on that to look for patterns such as seasonality or correlations with data breaches etc.?

Description : What are your cooking tips and tricks?

Last Answer : I limit my knife work when prep cooking nekkid.

Description : What are some of the tips or tricks to become popular in a youtube channel?

Last Answer : answer:You should upload as often as possible. If you can manage to do a regular 5 day weekly schedule, than do that. If not? Than 3 days a week will suffice. Decide upon the type of ... make sure you are responding to a status update in which the other YouTuber is promoting their latest video.

Description : Carp Fishing Tips and Tricks?

Last Answer : answer:Here is something I found, but I have no personal experience with carp fishing. Check this out though, might find something you have never tried. www.total-fishing.com/features/seven-best-carp-baits

Description : Homeless tips and tricks?

Last Answer : How about taking on the responsibilities of being an adult and getting a job and a place to live? Then you can pay your own way, make your own decisions, and go back to school.

Description : Do you have any writing tips and tricks?

Last Answer : Here’s one tip. Catch that “t” and add it to “here” for “there ya go.”

Description : Do you have any single-parent tips and tricks?

Last Answer : answer:You have to forget about the whole dual parent game and settle in to a reality that you are the sole provider for your family and that you can do it. Then go ahead and just do it. Always keep an eye out for potential sitters.

Description : Have any tips and tricks to help baby deal with teething?

Last Answer : answer:Poor little fellow, and poor sleepy parents. I feel for you both. When my children were little and teething, we used the plastic rings that you could put in the freezer (or was it ... worst of the pain during daylight hours by giving them teething biscuits and other hard things to chew on.

Description : Any tips and tricks to keep my black clothes from fading and looking worn out?

Last Answer : They have detergent for black and dark clothes, but I’ve never used it to know how it works. I wash my clothes inside out, so the exterior doesn’t rub and get as worn out looking so quickly. As for the color, unfortunately, not much to do about that except wash it less, and that’s just nasty!

Description : What tips and tricks do you have to get my blood sugar levels at satisfactory?

Last Answer : First you need to be sure you need to. If you are craving foods, it may be that you are needing something they contain. Test your blood sugar and be sure you have a problem before you try to alter it. Some people do suffer from low blood sugar and need to take in more sugars than others.

Description : Do you have any work week organizational tips or tricks?

Last Answer : answer:Make sure that your subordinates present you with solutions instead of problems . They should recognize problems, do whatever research and analysis has to be done, and present you with one or ... know that this has a meaning. Make lists and prioritize, but surely you already know this.

Description : Got any tips or tricks to get a stubborn kitten to sleep in her pet bed?

Last Answer : Cats sleep where and when they want to. There is not any way, barring building a cage to make them sleep anywhere they don’t want to sleep.

Description : Tips Tricks and Help for First TIme Hitchiker Leaving Minneapolis?

Last Answer : answer:Check with state laws of where you will be going before setting off to hitchhike. In most states, it is illegal and you could end up in some trouble. If you don't care about that, I ... the car with and be sure someone knows where you are and where you are headed in case something happens.

Description : For those who have a "work-at-home" situation, what positive (read: non-fear-tactical, non-punishing) tips and tricks do you have to ensure you stay accountable to your responsibilities?

Last Answer : Set yourself targets. Write them down on a piece of paper, with the time/date they WILL be completed by.

Description : Tips/tricks on saving/filing more efficiently using Windows 7?

Last Answer : Investigate the Libraries. They are quite useful for organizing scattered files.

Description : Tips and tricks for a Second Life newb?

Last Answer : Don’t get caught up in trying to acquire linden-dollars. It’s not really worth your time.

Description : I just got a Palm Pre... Does anyone else have one? Any tips or tricks?

Last Answer : suck it iPhone? :o * faints *