answer:I do similar things to you. Take myself out of the situation and avoid people who are very negative. I’m not a naturally negative person and I tend to only find myself getting that way when I’m very stressed. Say when I’m feeling abused and undervalued at work. There have been times when I know I’ve been guilty of having a bitch because I’ve felt very unhappy with a situation, but I always feel worse after I’ve done that. I feel like it just adds to the existing negativity and burdens the person I’m moaning to. So I try to avoid talking about things in a whining, negative way. If I’m going to talk about something like that, I try to do it in a way that’s proactive and can lead to some change rather than just having a good ol’ bitch. Other than that, if I feel myself going into a funk, I listen to music, watch some comedy, go for a walk and I’ve even said to my husband we need to get away so I can take myself out of the situation that’s bringing me down and help me to snap out of it. Simply going for a walk and getting some fresh air can help lift my spirits or just doing something different.