When eating sunflower seeds in the shell, how many calories does ones seed have, and how many calories are expended in cracking the shell and getting the seed out?

When eating sunflower seeds in the shell, how many calories does ones seed have, and how many calories are expended in cracking the shell and getting the seed out?
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1 Answer

Answer :

This site says that one tablespoon of whole sunflower seeds has 46 calorie which equates to 13 minutes of walking. I think even if you spent 13 minutes cracking those shells you wouldn’t work out as much as walking. So it seems likely your friend is wrong. Walking and eating sunflower seeds might work though!
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