Does eating before working out burn more calories?

Does eating before working out burn more calories?
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1 Answer

Answer :

• I think Eating before starting excercise is not effective in burning fat . • The food we take before starting excercise should be light ,most of them advice to take food before starting excercise is to proper energy and stamina to do excercise. • The food we take should be light ,some people might have health issues while doing excercise or lose conscious ,they must surely prefer to take food before they start excercise.
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