Do psychologists recognise reading as a healthy form of therapy?

Do psychologists recognise reading as a healthy form of therapy?
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Answer :

I had a therapist who heartily endorsed my habit of rereading “comfort” books. She believed it was an excellent way to break bad-thought cycles, she especially liked my choices, sci-fi and fantasy, because there weren’t situational triggers. Almost anything by Larry Niven is my go-to.
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