How does cognitive behavioral therapy work?

How does cognitive behavioral therapy work?
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Yes it would involve mostly talking and thinking. Thinking as in your own thinking and subsequent perception. This works well with distorted perceptions as a result of distorted thinking. I think I would also choose CBT as a therapy. Since many of my feelings which are very negative, originate in my thinking.
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Related questions

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Could the ancients who heard God speak have been actually hearing their own nascent cognitive mind?

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