Is there a huge difference between trying online articles about psychological therapy & treatment and actually going to see a therapist?

Is there a huge difference between trying online articles about psychological therapy & treatment and actually going to see a therapist?
by

1 Answer

Answer :

I think it’s a bit like reading about the physics of the perfect baseball swing and actually practicing hitting the ball. The textbook will actually be very useful and you’re going to be better off for having read it. That said, reading and participating are two very different activities.
by

Related questions

On counseling therapy/session: Does the whole process depend on how you feel better about yourself soon or on how effective the counselor/therapist is? Or both?

Description : On counseling therapy/session: Does the whole process depend on how you feel better about yourself soon or on how effective the counselor/therapist is? Or both?

Last Answer : I’m not understanding your question, would you mind rephrasing?

Does pushing the crosswalk button actually make the light change, or is it just a psychological button?

Description : Does pushing the crosswalk button actually make the light change, or is it just a psychological button?

Last Answer : In my city, some streetlights are set on timers (usually main streets with lots of motor vehicle and pedestrian traffic), some change the second you press the button (usually streets with ... much pedestrian), and some incorporate pedestrian walk-signals into the cycle after the button is pressed.

Can a doctor of one department give treatment of another department ? Can a urologist prescribe sex therapy or gastroenterology ? Can a sex therapist treat urology or gastroenterology in the same way ? If anyone knows, please tell

Description : Can a doctor of one department give treatment of another department ? Can a urologist prescribe sex therapy or gastroenterology ? Can a sex therapist treat urology or gastroenterology in the same way ? If anyone knows, please tell

Last Answer : : Yes, you can give. There is no problem. But if there is any serious issue, then that doctor will refer you to another (your necessary) doctor. You can pay in normal cases. But especially do not see a kidney disease specialist in Hard Rook. In that case you have to go to a hard pathologist.

What kinds of things did you or people you know want to see a therapist about?

Description : What kinds of things did you or people you know want to see a therapist about?

Last Answer : I had a post partum depression that I didn't want. I learned that I subconsciously resented the fact that, at age 9 or so, I took my mother coffee in bed so she wouldn't be in a bad mood when I ... my mother, but I didn't need her any more either and I went to lunch, or whatever it was, instead.

What is the feeling/psychological state called when your playing a game or virtual world & lose awareness of surroundings?

Description : What is the feeling/psychological state called when your playing a game or virtual world & lose awareness of surroundings?

Last Answer : Living in the present (you’re).

Where would you place yourself on the meds--therapy spectrum for treatment of mental illness?

Description : Where would you place yourself on the meds--therapy spectrum for treatment of mental illness?

Last Answer : Right now I’m all meds, no therapy. Would love to flip it. And if I could do cardio on a regular basis, I probably could lay down the meds altogether, right?

How do you find an effective therapist?

Description : How do you find an effective therapist?

Last Answer : answer:I have done well with practitioners who use CBT in their methods, as it employs actual ways of changing one's approach to damaging thought processes. My last therapist couldn't prescribe ( she ... of luck with this, @DigitalBlue, it can be a daunting task to find an appropriate practitioner.

How can I learn the basics for being a mental health therapist?

Description : How can I learn the basics for being a mental health therapist?

Last Answer : I don’t know what APA formatting is. However, you need to get a college degree to practice any kind of therapy.

What's the worst thing that can happen to a girl who falls in love with her therapist?

Description : What's the worst thing that can happen to a girl who falls in love with her therapist?

Last Answer : answer:Maybe he's married and hates his wife, so he murders her and frames the young, naive patient for the crime. Knowing she is innocent, she is unable to convince the judge or jury. The crafty psychologist's ... of that love. And at the tender age of 26, she is executed. Is that worst enough? :-)

Is the empathy of a therapist hollow for you?

Description : Is the empathy of a therapist hollow for you?

Last Answer : answer:I think it will always feel like they are just placating you if that's what you already think they are going to do. Sometimes people can provide a perspective on your thought process that ... Not all therapists are good. Some are excellent. Sometimes just having someone to vent to is good.

Do you feel like your therapist judges you?

Description : Do you feel like your therapist judges you?

Last Answer : I have had them judge me, and I’ve had others not. But then it was 25 years difference, and I’m a completely different person now than then. Maybe I really was as bad as she thought.

Do psychological traumas change a person's interests?

Description : Do psychological traumas change a person's interests?

Last Answer : We need details. The question is too vague. I can imagine scenarios where a person’s interest is changed and where it’s not.

Is homophobia a psychological condition?

Description : Is homophobia a psychological condition?

Last Answer : Homophobia means a fear of the same, so if it was used correctly, as a term, it would be a psychological condition. Ironically, it is used as a term to describe people who are strongly ... term, but a silly word used to describe an ignorant bigot, instead of just calling them ignorant bigots.

Would you care to take part in a simple psychological experiment?

Description : Would you care to take part in a simple psychological experiment?

Last Answer : Well, I scrolled all the way down, so doing it became pointless.

Is there any sort of psychological test people should have to pass to harvest souls for God?

Description : Is there any sort of psychological test people should have to pass to harvest souls for God?

Last Answer : If there was a god, and he allowed people to harvest souls for him, it would be for his amusement only, with no souls actually harvested.

Is there an evolutionary or psychological purpose for the human sense of humor?

Description : Is there an evolutionary or psychological purpose for the human sense of humor?

Last Answer : answer:Laughing is healthy: Lower blood pressure Increase vascular blood flow and oxygenation of the blood Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles Reduce certain ... creativity, and memory So there is a decided purpose to it, it makes us feel better.

How do I get my mom to seek psychological help (Long - please read)

Description : How do I get my mom to seek psychological help (Long - please read)

Last Answer : answer:First, eferrara, let me offer my high respect and admiration for caring enough about your mom's well-being that you are seeking whatever avenues (including this site) which you can use to ... . Finally, let me say that your mother is extraordinarily fortunate to have a daughter like you .

Is there a psychological diagnosis for the people who imagine that airline safety rules and regulations should not apply to them?

Description : Is there a psychological diagnosis for the people who imagine that airline safety rules and regulations should not apply to them?

Last Answer : That woman & those like her should be strip searched so as to remove the giant bug from their arses.

How do you recover from a psychological scar?

Description : How do you recover from a psychological scar?

Last Answer : answer:I think it´s important to remember that you´re not alone. Many people go through terrible things and are able to eventually heal. Time does help and other than that different coping ... be really good if you´re comfortable with that. Sending you positive energy and hope for healing.

Where could I find a good book on how we remember thing and retrieve information on a psychological level?

Description : Where could I find a good book on how we remember thing and retrieve information on a psychological level?

Last Answer : Boost Your Memory

What are some ways of psychological abuse similar to gas lighting?

Description : What are some ways of psychological abuse similar to gas lighting?

Last Answer : Being all warm and friendly to a friend at times, and then cold and dismissive at other times.

Is love a social construct? Or is it a biological response to something? Or is it a psychological weakness?

Description : Is love a social construct? Or is it a biological response to something? Or is it a psychological weakness?

Last Answer : All of the above, yes.

Do you think labelling psychological illnesses and disorders helps or hinders healing and recovery?

Description : Do you think labelling psychological illnesses and disorders helps or hinders healing and recovery?

Last Answer : Things need labels and names. What would we call…everything? I think we could narrow this down and tackle the problem of people being misinformed about many things in general. Kate the Great asked a question similar to this about mental illness.

When we protect our children from certain kinds of knowledge, are we protecting their psychological health, or are we protecting ourselves from dealing with uncomfortable subects?

Description : When we protect our children from certain kinds of knowledge, are we protecting their psychological health, or are we protecting ourselves from dealing with uncomfortable subects?

Last Answer : answer:One must go with the gut feel on this one. The TV has its ratings scheme but most parents by default know their kids best. Err on the safe side I guess. If a parent is uncertain about ... follow I guess. Just the ability to adapt to present situations in your kid's life and growth process.

What psychological function do conspiracy theories serve?

Description : What psychological function do conspiracy theories serve?

Last Answer : Since humans naturally want to assign and attribute meaning to things, we tend to feel good about attributing to conspiracy what can more easily be explained by incompetence, stupidity, coincidence, etc.

How have you overcome really old psychological injuries?

Description : How have you overcome really old psychological injuries?

Last Answer : I became the bully, I got very aggressive with people who thought they could push me around :-/

Have you always wondered about having some hidden illness, psychological or physical, but have never had the courage or initiative to check it out?

Description : Have you always wondered about having some hidden illness, psychological or physical, but have never had the courage or initiative to check it out?

Last Answer : No. Life is to short to be a hypochondriac.

What psychological term or diagnosis would describe this?

Description : What psychological term or diagnosis would describe this?

Last Answer : I think plenty of people think they’re special as that’s crealy subjective – however, I don’t think there is any such thing as normal and that everyone else chooses to be ‘different’ – but I’m thinking you are clumping me into the group you mention

What is the psychological explanation for the need to communicate?

Description : What is the psychological explanation for the need to communicate?

Last Answer : Look at Myers-Briggs personality scale http://www.personalitypathways.com/type_inventory.html. It will help explain how some people are non-communicative (among other personality types). As one of the ... My mind is so busy that speaking and listening interfere with everything I have going on.

What are some psychological equations in existence today?

Description : What are some psychological equations in existence today?

Last Answer : There are hundreds and hundreds of similar equations in the area of perception alone, and that is one small area of the field of psychology.

How important is ritual to psychological well being?

Description : How important is ritual to psychological well being?

Last Answer : I think ritual is very important. it gives us comfort. On the other hand, it ties us down. I think we need to be flexible with it and recognize its role in our lives.

Do you think you're a <insert medical, psychological condition>? Are you? Why?

Description : Do you think you're a ? Are you? Why?

Last Answer : I've never been diagnosed with anything, but I often suspect that there might be something slightly wrong with me, if I compare my thought process and emotional means to deal with things with that of other ... bad however, as I've never had any real feedback from the many sessions I had to attend.

Are there psychological repercussions for choir boys?

Description : Are there psychological repercussions for choir boys?

Last Answer : @Beta_Orionis Thanx for clarifying, I was a bit puzzled by the question. I don’t have an answer but it is a very interesting question.

I know someone who can't get startled- Can this be a sign of any psychological or even psychotic conditions?

Description : I know someone who can't get startled- Can this be a sign of any psychological or even psychotic conditions?

Last Answer : How much of a lack of sympathy do they show? if they frequently talk about killing people that you have some concern. Just use your common sense

Would you use a rival's admission of psychological issues against them?

Description : Would you use a rival's admission of psychological issues against them?

Last Answer : What do you think? @The_Compassionate_Heretic

Do you think using animals for psychological and medical research is humane or should be stop or limited?

Description : Do you think using animals for psychological and medical research is humane or should be stop or limited?

Last Answer : Perhaps you mean humane?

Is there any psychological benefit to worrying and do women worry more than men on average?

Description : Is there any psychological benefit to worrying and do women worry more than men on average?

Last Answer : There are no benefits at all, that I know of, from worrying. But being a mother whos son is only 65 miles away right now, I can understand! It’s natural to worry especially when a child is involved! Plus it’s not like her daughter is next door where she can run and get her if something goes wrong!

How do you like your boiled eggs? What are the psychological, philosophical and spiritual imlications of your preference?

Description : How do you like your boiled eggs? What are the psychological, philosophical and spiritual imlications of your preference?

Last Answer : I like them the way you like them. This means we must be together forever.

Is there a psychological reason for what music can do to us or something?

Description : Is there a psychological reason for what music can do to us or something?

Last Answer : Just as an aside: Anytime that we are affected by stimuli (external or otherwise) and have an emotional shift, there’s ALWAYS a psychological reason.

In the early 1900’s in England, there was two towns: town A and town B, and there was a huge river in between them. The only way across to each town was by a long bridge with a guard post in the middle. It took 20 minutes to cross the bridge from one side to the other and 10 minutes each way from the guards tower. There were no hiding spots on the bridge so people couldn’t sneak past, and the guard comes out every 5 minutes or so to check to see if anyone is trying to cross. The guards tower was placed because of a law that stated that no one was aloud to leave their own town into the other because of political reasons and anyone who was caught by the guard would be fined and told to turn back. Many people have tried to cross but have always been caught, even very fast runners have only ab

Description : In the early 1900's in England, there was two towns: town A and town B, and there was a huge river in between them. The only way across to each town was by a long bridge with a guard ... back. Many people have tried to cross but have always been caught, even very fast runners have only ab -Riddles

Last Answer : Did you get it? The answer is that they went up close to the guards tower, turned around and started walking back to the town they came from, the guard caught them and assumed that they came ... way and sent them back! Hope you enjoyed this, please subscribe and check back soon for more riddles!

Has anyone ever been through some kind of therapy and been told by a therapist that you know what is wrong and how to fix it, but yet you still have the same issues?

Description : Has anyone ever been through some kind of therapy and been told by a therapist that you know what is wrong and how to fix it, but yet you still have the same issues?

Last Answer : I guess then the next step is figuring out why the will to fix it is missing. The discussions have been focused on three (let’s say) of three ingredients, but the recipe obviously calls for four ingredients. It’s time to discuss the fourth ingredient.

"Green flags" - what are your positive therapy experiences, or signs of a good (or good fit for you in particular) therapist?

Description : "Green flags" - what are your positive therapy experiences, or signs of a good (or good fit for you in particular) therapist?

Last Answer : Full disclosure, I'm a therapist. I primarily see trauma survivors. I saw a post on here earlier where the poster asked about negative therapy experiences/incompetent therapist warning signs. I want to ... things have your therapists said, done, or facilitated that keep/kept you going back? :)

Which of the following statements reflect current research regarding the utilization of non-pharmacological measures in the management of burn pain? a) Music therapy may provide reality orientation, distraction, and sensory stimulation. Researchers have found that music affects both the physiologic and psychological aspects of the pain experience. Music diverts the patient’s attention away from the painful stimulus. Music may also provide reality orientation, distraction, and sensory stimulation. It also allows for patient self-expression.

Description : Which of the following statements reflect current research regarding the utilization of non-pharmacological measures in the management of burn pain? a) Music therapy may provide reality orientation, distraction, ... of burn pain. Pet therapy has not proven effective in the management of burn pain.

Last Answer : a) Music therapy may provide reality orientation, distraction, and sensory stimulation. Researchers have found that music affects both the physiologic and psychological aspects of the pain experience ... orientation, distraction, and sensory stimulation. It also allows for patient self-expression.

After chronic systemic therapy, withdrawal of corticosteroids should be gradual because: A. Corticosteroids produce psychological dependence B. Abrupt withdrawal may reactivate the underlying disease C. Abrupt withdrawal produces rebound hypertension D. All of the above are correct

Description : After chronic systemic therapy, withdrawal of corticosteroids should be gradual because: A. Corticosteroids produce psychological dependence B. Abrupt withdrawal may reactivate the underlying disease C. Abrupt withdrawal produces rebound hypertension D. All of the above are correct

Last Answer : B. Abrupt withdrawal may reactivate the underlying disea

People who see a therapist, when did you start and what made you start going, is it working, if it’s not then why?

Description : People who see a therapist, when did you start and what made you start going, is it working, if it’s not then why?

Last Answer : I've been in therapy for 15 years (different therapists). Originally started going after a suicide attempt at 13 and my parents forced me to go. After that it just felt natural to see someone weekly. ... But I believe therapy does work if you and your therapist are a match and you put the work in

Do you think it is really true that never trying something is worse than making a huge life altering mistake because you did try?

Description : Do you think it is really true that never trying something is worse than making a huge life altering mistake because you did try?

Last Answer : Should I try shooting myself in the face? Might be fun.

A soccer fan, upset by the defeat of his favorite team, slept restlessly. In his dream a goalkeeper was practicing in a large unfurnished room, tossing a soccer ball against the wall and then catching it.But the goalkeeper grew smaller and smaller and then changed into a ping-pong ball while the soccer ball was swelled up into a huge cast-iron ball. The iron ball circled round madly, trying to crush the ping-pong ball, how did the ping-pong find safety whithout leaving the floor? -Riddles

Description : A soccer fan, upset by the defeat of his favorite team, slept restlessly. In his dream a goalkeeper was practicing in a large unfurnished room, tossing a soccer ball against the wall and then ... crush the ping-pong ball, how did the ping-pong find safety whithout leaving the floor? -Riddles

Last Answer : If the ping-pong ball rolls flush against the wall, the cast-iron ball cannot crush it. Those who know geometry can determine that if the diameter of a large ball is at least 5.83 (3+2(square root of ... is larger than a soccer ball is more than 4.83 times as large in diameter as a ping-pong ball.

How would Dr. Phil help Hannibal Lecter in therapy?

Description : How would Dr. Phil help Hannibal Lecter in therapy?

Last Answer : Who is the most deranged guest on the Dr. Phil show so far? Does that guest come close to Hannibal Lecter?

Mind went blank during therapy, couldn't think or speak?

Description : Mind went blank during therapy, couldn't think or speak?

Last Answer : What is your question?

How does Group Therapy work?

Description : How does Group Therapy work?

Last Answer : Generally, a therapy group will meet once a week. A therapy group is different from a support group in that there is a therapist - psychologist or social worker - in charge. In the groups I've ... disorders or substance abuse Some of them - such as AA - have different meetings many times a week.