Do I need to exercise to lose weight?

Do I need to exercise to lose weight?
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Can you still eat bad and lose weight through exercise?

Description : Can you still eat bad and lose weight through exercise?

Last Answer : I learned this easy formula for a healthy weight: food intake=excersice output That’s all there is to it, really. :)

Is running the best exercise to lose weight?

Description : Is running the best exercise to lose weight?

Last Answer : It’s not what the exercise is, it’s the combination of cutting caloric intake while increasing caloric burn. The best exercises are the ones that you like to do so you will stick with them. By the way, walking burns as many calories as running and is easier on the joints.

How can I help my guinea pig exercise and lose weight?

Description : content:

Last Answer : If you have a large enough cage, your guinea pig will get some exercise especially if there are toys available to keep him/her busy. But they do need to use their muscles to keep fit and trim. If ... feeding too much. Cut back about 10% of feed - that and the exercise should pare down the pounds.

How to lose weight through physical exercise ?

Description : How to lose weight through physical exercise ?

Last Answer : Most of our muscles do not work at all when we rest. As a result, we do not need more calories. Cells need little food to survive. The heart rate slows down and the digestion process is slow. All of ... , swimming and cycling. - Go out jogging at least once a day in the morning or evening.

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

What type of exercise helps you lose weight the fastest?

Description : What type of exercise helps you lose weight the fastest?

Last Answer : Many cardio exercises help get rid of excess weight. Doing running or elliptical exercises burn more calories and lose more weight instead of gaining muscle mass.

How could I lose weight without exercise?

Description : How could I lose weight without exercise?

Last Answer : Hello Dear I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system. Please check out this link for more information - b it.ly/3mFyc5E (Remove the space between b and i. Just copy & paste this link into your browser)

How can I lose weight without exercise?

Description : How can I lose weight without exercise?

Last Answer : To lose 15 you could do the belly fat diet. Another one would be the lemonade diet both you can find out the information on bing.com.

How to lose weight with proper diet and exercise?

Description : How to lose weight with proper diet and exercise?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What is an exercise I can do to burn tummy fat and lose my love handles?

Description : What is an exercise I can do to burn tummy fat and lose my love handles?

Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

How many miles do I need to walk per day to lose weight?

Description : How many miles do I need to walk per day to lose weight?

Last Answer : answer:Weight loss is mostly driven by your food intake. You need to cut back your calories. Exercise will help, and it is important for moving internal fat, but the main thing is to reduce calories. I'd ... the calories in though. So make sure you have a real sense of what energy you're taking in.

Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Description : Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Last Answer : Exercise is the best way to lose your weight, eating less is not a good solution. But, yes healthy food is always good to everyone who wanted to lose their weight or who are maintaining their health.

How many calories do you need to lose weight?

Description : How many calories do you need to lose weight?

Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

I need inspiration to lose weight & eat less?

Description : I need inspiration to lose weight & eat less?

Last Answer : photoshop your head onto brad pitt’s fight club body and make like 5+ posters of it and then hang it all over your house

Why do you need to get rid of stress to lose weight?

Description : Why do you need to get rid of stress to lose weight?

Last Answer : Hello GuysI found this very helpful A Natural Way to Relieve Stress and Anxiety :cutt.ly/cjRaCdJ

My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?

Description : My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?

Last Answer : Eating too much should be reduced. Fatty foods should be avoided. You can do the bookdown exercise. You can do the gym. Thanks.

hello I need to lose weight

Description : ten kilos is 12 I measure 166 I weigh 53 and I would need 43 please how do I do it do not write that it is too much and parents must not know about it

Last Answer : Eat regularly, at least 5 times a day at regular times. Lots of varied diet and start moving. There is no other reasonable recipe.

How much water does a 180 lb person need to drink to lose weight?

Description : How much water does a 180 lb person need to drink to lose weight?

Last Answer : Water is not a magic potion that will make you lose weight. Youneed to drink 8 glasses of water per day to be healthy. Other thanthat, if you want to lose weight, cut down on the junk food andsugary drinks and exercise more. Eat healthy and eat less and youwill lose weight.

I need to lose more weight. Which is faster, dieting or working out?

Description : I need to lose more weight. Which is faster, dieting or working out?

Last Answer : Slicing calories seems to advance weight reduction more adequately than does expanding exercise. The way to weight reduction is to burn-through less calories than you consume. For the vast majority, it' ... you're more likely to regain weight quickly, often within six months after you stop dieting.

I need diets that will help me lose weight quickly?

Description : I need diets that will help me lose weight quickly?

Last Answer : Weight loss is a simple numbers game. You need to take in less than you burn. You should always stay above 1,000 calories (preferably 1,200). If you're looking for a specific plan, Nutrisystem worked ... weeks. The problem with fast weight loss is that it tends to come back just as quickly, though.

What do I need to do to lose weight?

Description : What do I need to do to lose weight?

Last Answer : Usually a good target weight for someone who is overweight is about 1500 calories per day. This, combined with 30 minutes of daily exercise (which typically burns about 200 calories) can lead to quick, healthy and efficient weight loss.