How to lose weight with proper diet and exercise?

How to lose weight with proper diet and exercise?
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How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

Can you still eat bad and lose weight through exercise?

Description : Can you still eat bad and lose weight through exercise?

Last Answer : I learned this easy formula for a healthy weight: food intake=excersice output That’s all there is to it, really. :)

Is running the best exercise to lose weight?

Description : Is running the best exercise to lose weight?

Last Answer : It’s not what the exercise is, it’s the combination of cutting caloric intake while increasing caloric burn. The best exercises are the ones that you like to do so you will stick with them. By the way, walking burns as many calories as running and is easier on the joints.

How can I help my guinea pig exercise and lose weight?

Description : content:

Last Answer : If you have a large enough cage, your guinea pig will get some exercise especially if there are toys available to keep him/her busy. But they do need to use their muscles to keep fit and trim. If ... feeding too much. Cut back about 10% of feed - that and the exercise should pare down the pounds.

How to lose weight through physical exercise ?

Description : How to lose weight through physical exercise ?

Last Answer : Most of our muscles do not work at all when we rest. As a result, we do not need more calories. Cells need little food to survive. The heart rate slows down and the digestion process is slow. All of ... , swimming and cycling. - Go out jogging at least once a day in the morning or evening.

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

What type of exercise helps you lose weight the fastest?

Description : What type of exercise helps you lose weight the fastest?

Last Answer : Many cardio exercises help get rid of excess weight. Doing running or elliptical exercises burn more calories and lose more weight instead of gaining muscle mass.

How could I lose weight without exercise?

Description : How could I lose weight without exercise?

Last Answer : Hello Dear I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system. Please check out this link for more information - b it.ly/3mFyc5E (Remove the space between b and i. Just copy & paste this link into your browser)

How can I lose weight without exercise?

Description : How can I lose weight without exercise?

Last Answer : To lose 15 you could do the belly fat diet. Another one would be the lemonade diet both you can find out the information on bing.com.

Do I need to exercise to lose weight?

Description : Do I need to exercise to lose weight?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

What is a good diet plan to supplement with exercise to ensure weight loss?

Description : What is a good diet plan to supplement with exercise to ensure weight loss?

Last Answer : welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the ... in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021

What is meant by exercise diet weight loss?

Description : What is meant by exercise diet weight loss?

Last Answer : That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.

What are my diet and exercise plan options for losing weight?

Description : What are my diet and exercise plan options for losing weight?

Last Answer : The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.

Lifestyle risk factors for osteoporosis include a) lack of exposure to sunshine. Lifestyle risk factors for osteoporosis include lack of exposure to sunshine, low calcium and vitamin D diet, cigarette smoking, use of alcohol and/or caffeine, and lack of weight-bearing exercise.

Description : Lifestyle risk factors for osteoporosis include a) lack of exposure to sunshine. Lifestyle risk factors for osteoporosis include lack of exposure to sunshine, low calcium and vitamin D diet, ... of osteoporosis, low initial bone mass, and contributing co-existing medical conditions and medications.

Last Answer : a) lack of exposure to sunshine. Lifestyle risk factors for osteoporosis include lack of exposure to sunshine, low calcium and vitamin D diet, cigarette smoking, use of alcohol and/or caffeine, and lack of weight-bearing exercise.

If you want to lose weight, what diet would you recommend?

Description : If you want to lose weight, what diet would you recommend?

Last Answer : I would eat what I normally eat - a good mix of different foods, except I'd eat less of it. I would not do any fad diet, e.g. the green diet or the blue diet or the meat only or no meat. I'd ... , drink water, and get a little ore exercise. Don't try to lose it all in one shot. Go slow and steady.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

Do diet pills really help you lose weight ?

Description : Do diet pills really help you lose weight ?

Last Answer : Do it naturally. Please. Drink water, jog, eat vegetables and fruit.

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Description : Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Last Answer : Morning: Tea or coffee without milk , two loaves of bread , one bowl of cooked vegetables , one bowl of raw cucumber. Cucumber works like magic to lose weight. Midday: The white part of an egg ... good health. Instead, keep in mind that it is the cause of various diseases and be health conscious.

Can you lose weight with pH Miracle diet?

Description : Can you lose weight with pH Miracle diet?

Last Answer : I have never tried this method before. It is a balanced diet method so definitely you will reduce your weight in a healthy way.

Has anyone heard of a liquid diet to lose weight fast?

Description : Has anyone heard of a liquid diet to lose weight fast?

Last Answer : There are a number of liquid diets, some of which are administered by a hospital plan in order to monitor the clients closely. A liquid diet results in quick weight loss, which serves to bolster the ... here what Dr. Oz has to say about liquid diets: http://www.oprah.com/community/thread/85694

What diet will help me lose the most weight fast?

Description : What diet will help me lose the most weight fast?

Last Answer : I don't think any such diet exists. Losing weight is not based on a diet but your will power and determination on how well you can follow directions and can stick with it. Besides you should not be ... water which will come back in several day. Try for losing is sensibly which can last a lifetime.,

Is a all liquid diet the fastest ways to lose weight ?

Description : Is a all liquid diet the fastest ways to lose weight ?

Last Answer : All liquid diets can help you lose weight fast at first, but they are not sustainable over the long term. The weight will come back on once you eat solid food again. The best way to lose weight is to eat less than you burn, eat sensibly, and follow a vigorous exercise program.

What is the safest diet for a teen to lose weight on?

Description : What is the safest diet for a teen to lose weight on?

Last Answer : The South Beach Diet or Weight Watchers provide healthy, flexible, and sustainable diets that even younger people can follow.

Is Gary Null Ultimate Lifetime Diet shake safe for a nursing mother trying to lose pregnancy weight?

Description : Is Gary Null Ultimate Lifetime Diet shake safe for a nursing mother trying to lose pregnancy weight?

Last Answer : No no not at all. During pregnancy every mother Should consult to doctor before taking this diet.Again keep in mind it can be taken as food supplementation but not for reducing weight

What is best diet plan to lose weight quickly?

Description : What is best diet plan to lose weight quickly?

Last Answer : You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.

Lose Weight With Diet Foods?

Description : Lose Weight With Diet Foods?

Last Answer : Porphyra laver is rich in vitamins A, B1 and B2, and can also help drain waste and accumulated water from the body. Bananas have high calories, but low fat, rich in potassium, full belly, and low ... day and check your weight loss effect, so that you can be more motivated to continue to lose weight.

Lose Weight With a Fiber Diet?

Description : Lose Weight With a Fiber Diet?

Last Answer : If you are looking to lose weight fast, try a fiber diet. Fiber is great for weight loss and weight maintenance. Fiber helps you stay full, which prevents you from overeating and gaining unwanted ... . In addition to eating foods with fiber, you can increase your weight loss with rigorous exercise.

Is the 2000 calorie diet a good way to lose weight?

Description : Is the 2000 calorie diet a good way to lose weight?

Last Answer : Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.

Which diet plan will help me lose weight the fastest?

Description : Which diet plan will help me lose weight the fastest?

Last Answer : There is a difference between losing weight fast and then safely losing weight and keeping off. The best way to lose weight and keep it off is to minimize fried foods and maximize fresh fruits and vegetables. This is not a branded diet, but recommended by WebMD.

What are some diet solutions that will help me lose weight quickly?

Description : What are some diet solutions that will help me lose weight quickly?

Last Answer : The Diet Solution claims that 10-15lbs can be lost in 6 weeks on its weight loss program, but requires willpower. The Cabbage Soup Diet, on the other hand, claims to help you lose 10lbs in one week.

What good diet foods should I try to eat to lose weight?

Description : What good diet foods should I try to eat to lose weight?

Last Answer : The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.

Can you lose weight with no diet?

Description : Can you lose weight with no diet?

Last Answer : Little changes can help with your weight lose. For example cutting down on sodas if you drink a lot. Adding exercise will help especially if you don't want to diet.

Where can I find information on fast diet to lose weight?

Description : Where can I find information on fast diet to lose weight?

Last Answer : Here of course because I have all the answers to your questions. If you lose weight, fast Diet You can start eating more vegetables and lower portion sizes buy a little and check your weight after each meal and hope for the best.

Is a carb free diet a healthy way to lose weight?

Description : Is a carb free diet a healthy way to lose weight?

Last Answer : Cutting out carbohydrates is neither a safe or healthy way to lose weight since those pounds lost can easily be regained. It is best to take a safe, slow, and steady approach.

Lose Weight On A Vegetarian Diet?

Description : Lose Weight On A Vegetarian Diet?

Last Answer : A vegan diet can help you lose weight while still being healthy. The goal is to focus on nutrient-dense foods rather than empty calories, like with any diet. Fresh fruits and veggies would be examples of ... . You can visit their website to read more... bit. ly/3GYBM1X (REMOVE SPACES IN THE LINK)

What diet plan should an obese person try to lose weight?

Description : What diet plan should an obese person try to lose weight?

Last Answer : Weight Watchers is a good diet plan that helps you learn how to eat while eating regular food. You base how much food you eat by points. Men get more points than woman and nursing woman get more points than woman not nursing/pregnant.

Do free diet plans really help you lose weight and keep the weight off?

Description : Do free diet plans really help you lose weight and keep the weight off?

Last Answer : Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.

What is a good weight lose diet?

Description : What is a good weight lose diet?

Last Answer : welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the ... in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021

What diet method can I use to lose weight?

Description : What diet method can I use to lose weight?

Last Answer : It depends what your body is like. If you are somewhat overweight, just cut back on your eating gradually. If you do it all at once, your body won't understand that, and you will end up starving yourself.

Can a person with a positive blood type lose more weight on a certain diet?

Description : Can a person with a positive blood type lose more weight on a certain diet?

Last Answer : Since it is suggested positive blood types have lower levels of stomach acid, meat and poultry are discouraged. Vegetables are said to be much preferred.

Lose Weight on a High Protein Diet?

Description : Lose Weight on a High Protein Diet?

Last Answer : I think I am eligible to answer this. I have gone through this in phases. Last year July(2015), I started working on my body a bit more aggressive. I have had a very strong determination ... all you're helping yourself not anyone. So why not go greedy? for more info- [email protected]

What is the best diet to lose weight?

Description : What is the best diet to lose weight?

Last Answer : Weight Watchers is one of the best ones out there. You are allotted a certain amount of points each day and your goal is to not exceed those points. You can eat whatever you would like doing this, but it works and it works fast.

What are some recommendations for diet plans to lose weight fast?

Description : What are some recommendations for diet plans to lose weight fast?

Last Answer : Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.

What is a good diet to help me lose weight fast?

Description : What is a good diet to help me lose weight fast?

Last Answer : A good diet would be to to lose weight fast would be one that you cut all fatty foods, like Hamburgers, fries and sodas, out of your diet. Eat more vegetables and fruits as they are high in fiber, and will help remove what your body needs to get rid of.

Is there a diabetic diet plan to help me lose weight?

Description : Is there a diabetic diet plan to help me lose weight?

Last Answer : Yes there is a diabetic plan to help you lose weight. A great website to find more information and specific meal plans is http://www.naturaldiabetics.com/diabetic-cooking/

Which "lose weight fast diet" is most effective?

Description : Which "lose weight fast diet" is most effective?

Last Answer : Most diets will not associate themselves with fast results as they can be sued for negligence. You can try a liquid diet for several weeks and then a traditional one the week after and see if tht works.

Where can I found more out about lose weight fast diet?

Description : Where can I found more out about lose weight fast diet?

Last Answer : Look up Nutrisystem since it has all kinds of plans that are very easy to follow. The info there has a lot about losing weight fast, vegan diet plans, heart healthy meals, just about everything you need to get fit and look good.