What are the best exercise, workout, and fitness hacks?

What are the best exercise, workout, and fitness hacks?
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Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Description : Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Last Answer : It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.

How can I book for some fitness activities with the women's workout world?

Description : How can I book for some fitness activities with the women's workout world?

Last Answer : You can go or phone or go online and book the times you wish to do your workout in. Here are a few sites for you on this www.yelp.com Active Life Fitness & Instruction Gyms , and www.facebook.com/.../Women's-Workout-World/117984618217647

A sprinter is asked to include weight training and plyometrics in his /her workout. Which fitness component will this improvepowerbalancecoordinationreaction time?

Description : A sprinter is asked to include weight training and plyometrics in his /her workout. Which fitness component will this improvepowerbalancecoordinationreaction time?

Last Answer : balance

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Description : What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Last Answer : I pig out on chips. All kinds of chips. And I only workout because it’s mandatory so I guess no to the second part. xD

Do any of you have a daily workout or exercise routine?

Description : Do any of you have a daily workout or exercise routine?

Last Answer : Apparently no one here works out… What the hell, ask-public

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Description : Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Last Answer : stretching

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Description : How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Last Answer : You can add stretching and sprinting.

The Rowing Machine Exercise Might Be the Perfect Workout?

Description : The Rowing Machine Exercise Might Be the Perfect Workout?

Last Answer : In the quest for weight loss and fitness, people are always seeking out the perfect exercise. Yet, there doesn't seem to be a one-size-fits-all exercise. If there was, though, it might possibly be a ... in front of the television if you choose. That is a great way to get caught up on your favorit

Timing Your Workout for Best Performance exercise

Description : Timing Your Workout for Best Performance exercise

Last Answer : Timing Your Workout for Best Performance Before dawn. Before bed. When should you work out? Does it make a difference? Aware of natural daily rhythms in body functions, called circadian rhythms, ... helps you maintain your healthy habits - and helps keep your circadian rhythms on an even keel.

Correct Workout Order exercise

Description : Correct Workout Order exercise

Last Answer : Correct Workout Order When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your ... train your back muscles. Order of exercises really helps in your development of a great physique!

If someone hacks your Facebook account, will they also have access to your email accounts?

Description : If someone hacks your Facebook account, will they also have access to your email accounts?

Last Answer : If they put their email address in their profile, then the hacker would have access to it. If I were you, if your real friend has your number, then they should call you. Why would they ask you to ... are leery, just wait and do nothing. If they really have an issue, they can discuss it through pm.

Do you have any incredible life hacks or tips you've learned recently, that have been so great you don't know why you didn't do or discover them sooner?

Description : Do you have any incredible life hacks or tips you've learned recently, that have been so great you don't know why you didn't do or discover them sooner?

Last Answer : I used to pay extra on my utility bills and get better interest than a bank savings account. They stopped that now.

Life hacks: what have you learned that has made your life easier?

Description : Life hacks: what have you learned that has made your life easier?

Last Answer : I’ll start. If you have several tasks to perform, begin with the thing that is making you the most anxious. After that, the rest will seem a breeze.

Are there any memory "hacks" I can use to stimulate my brain?

Description : Are there any memory "hacks" I can use to stimulate my brain?

Last Answer : Welcome to Fluther! Memorize poetry you like, or quotations you want to remember. Keep your mind active at learning something new. Don't use patterns you've always used, find something new for your brain ... they promote the use of your memory. I think what works is a personal choice. Good luck.

People who've changed their eating habits and lost weight, sticking with it through the long haul, what are your psychological tips, tricks, hacks and advice?

Description : People who've changed their eating habits and lost weight, sticking with it through the long haul, what are your psychological tips, tricks, hacks and advice?

Last Answer : Eat when hungry, more fruits and vegetables, satiety over fullness, drink a lot of water, intermittent fasting

What storage hacks do you use that more people need to know about?

Description : What storage hacks do you use that more people need to know about?

Last Answer : Tetris!!

What storage hacks do you use that more people need to know about?

Description : What storage hacks do you use that more people need to know about?

Last Answer : Tetris!!

How to prevent hacks?

Description : How to prevent hacks?

Last Answer : Follow these tips to protect your devices and safeguard your sensitive data: 1. Use a firewall. 2. Install antivirus software. 3. Use complex passwords. 4. Secure your network. 5. Keep your OS, apps, and browser up-to-date.

What are some good detox hacks?

Description : What are some good detox hacks?

Last Answer : There is no detox drinks, we have our liver to do that so in other words keep your liver healthy. Thank you ~Berryblue ~

What are some travel hacks you can provide?

Description : What are some travel hacks you can provide?

Last Answer : Well, you can probably start by looking for affordable fares be it airfare or local bus fare. To avail of the cheapest rates, it is often recommended to book your trip months before. While availing group ... the best out of your travel. Last, travel light and do not pack more than what you need.

Natural beauty hacks?

Description : Natural beauty hacks?

Last Answer : When you talk about beauty does that include hair also or is it just centered on the skin. Anyway, i presume it's the akin that we are talking about here right? It is quite hard to think of any ... lemon then wipe all over your face and let it dry up for 10 minutes then rinse off with warm water.

What are the 13 cooking hacks every chef should know?

Description : What are the 13 cooking hacks every chef should know?

Last Answer : What is the answer ?

31 DIY life hacks that will make your life infinitely simpler?

Description : 31 DIY life hacks that will make your life infinitely simpler?

Last Answer : Quiet that squeaky wood floor by sprinkling some baby powder between the cracks.Quickly chill a canned or bottled beverage by putting it in a bowl of ice. Pour two cups of salt over the ice and ... cabinet. There's a lot of moisture in bathrooms, which can shorten the life of your medicine.

10 clever storage hacks you wont believe you havent thought of yet?

Description : 10 clever storage hacks you wont believe you havent thought of yet?

Last Answer : Better Storage for Cords If you have a box of cords, you can keep them organized with an empty cardboard box and empty toilet paper rolls. Fold the cords neatly and put them in the paper towel ... In small, awkward corners of your living space, try to utilize it for something productive and useful.

18 clever hacks to conceal eyesores in your home?

Description : 18 clever hacks to conceal eyesores in your home?

Last Answer : Paint Kitchen CabinetsCabinets can be expensive to replace, but a simple paint job can make a world of difference. See the tutorial at centsationalgirl.com.Replace Drawer and Cabinet HardwareNew knobs and handles on drawers ... and don't like in a home, giving you a better idea of what to focus on.

13 cooking hacks every chef should know?

Description : 13 cooking hacks every chef should know?

Last Answer : Golden eggsShake your egg intensely for 2 or 3 minutes and then boil. You'll find yourself with the perfect golden egg, yolk evenly dispersed. Freeze Cool WhipAdd a little water to your Cool Whip and spread ... half. Put the bottom half on top of the icing to create a cake icing sandwich. No mess!

A Battery of Powerful Hacks

Description : A Battery of Powerful Hacks

Last Answer : Chances are that since it's just after the holidays, you've got some nifty new gadgets that need power. If buying batteries is breaking the bank, we're here to help. Here are three of the best battery- ... because fixing these is easy, as long as you know how. Here's how to fix laptop power input.

8 Wacky Toothbrush Hacks

Description : 8 Wacky Toothbrush Hacks

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3 Random Gadget Hacks Of Awesomeness

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I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Description : I want to increase my fitness. Is it better to do anaerobic exercise before or after aerobic exercise?

Last Answer : answer:Why not a combination of both? I am a fierce believer of circuit work out. I do a routine called the 300. 6 exercises, 50 reps each - within 30 minutes. Do that today and let me know if you don't ... is assuming you go 5 days a week. You are going 5 days a week right? :P Have a good workout.

How to Plan The Best Exercise Fitness Routine?

Description : How to Plan The Best Exercise Fitness Routine?

Last Answer : Embarking on an exercise fitness regimen can seem like adaunting and overwhelming task. Every year, millions of people setweight loss and fitness goals to try and achieve the results theydesire. Many are ... percentage of muscle mass. Whatever your goal, it is importantthat you stick to it and upda

Is Zumba fitness good for senior citizens who need a daily exercise regiment?

Description : Is Zumba fitness good for senior citizens who need a daily exercise regiment?

Last Answer : The original Zumba fitness program is most likely too intense for senior citizens. However "Zumba Gold" is designed for beginners or senior citizens who want a slower pace. The Gold version does away with turns that could be harmful and focuses on marching and arm movements.

Which types of exercise machines build cardiovascular fitness?

Description : Which types of exercise machines build cardiovascular fitness?

Last Answer : Exercise machines that are good for cardio include treadmills, rowing machines, elliptical trainers, arc trainers, exercise bikes, and stair climbers just to name a few.

Exercise is the Key to Fitness?

Description : Exercise is the Key to Fitness?

Last Answer : To lose weight and feel good about yourself you must incorporate exercise into your fitness routine. Fitness exercises are key to being successful in losing weight, improving your health and in ... and aside from fitness contributes to improved mental health, lower blood pressure and less stress.

what would be the best method to start an exercise fitness program?

Description : what would be the best method to start an exercise fitness program?

Last Answer : If you can afford a personal trainer, then this would be the best method in order to have expert advice for a fitness program. Otherwise, have your goal be 10,000 steps a day, which is 5 miles. ... out slowly by walking 10-15 minutes and increase the time you walk each day until you reach your goal.

Is water aerobics a good fitness exercise?

Description : Is water aerobics a good fitness exercise?

Last Answer : Water aerobics three time a week is sufficient as long as you do this for at least an hour. You won't need to exercise anymore as long as you eat healthy and watch your snacking as well.

Ice Or Heat? exercise Fitness

Description : Ice Or Heat? exercise Fitness

Last Answer : Jumping into a jacuzzi always sounds so soothing when you've sprained, twisted or wrenched some part of your body. There's just something about the warm, whirling water that makes you feel as if the hurt ... be appropriate to relax simple muscle spasms or cramps. But, if in doubt, ice, ice, ice.