In the quest for weight loss and fitness, people are always seeking out the perfect exercise. Yet, there doesn't seem to be a one-size-fits-all exercise. If there was, though, it might possibly be a good workout on a rowing machine. The rowing machine not only provides a good muscular workout, it provides a good workout for the heart and respiratory system. Rowing at a good steady pace causes labored breathing and an increased heart rate. The muscles required to complete the movement include the arms, legs, back and abs. There aren't many exercises that are that complete. Another great thing about the rowing machine is that you can have one in your own home. In fact, you can do your workout right in front of the television if you choose. That is a great way to get caught up on your favorit