Avoiding carpal tunnel syndrome is something that can be done, but it takes careful planning. Throughout the day, people who perform repetitive motions will have to be conscious of the fact that they have to do certain exercises and take frequent breaks if they are to avoid injury to the carpal tunnel area. Otherwise, they may be subject to a workplace injury that will keep them from doing their jobs. The first thing that people can do to avoid carpal tunnel syndrome is to perform a few exercises before beginning their duties. For the hands, this could be as simple as shaking them before starting work. It will be necessary to take frequent breaks throughout the day; the exercises will need to be repeated before resuming work each time a break ends. If people sit long hours throughout the d