Stretch marks, commonly identified by the unsightly pink, red, or purple lines they cause in the skin, are the result of rapid weight fluctuation or growth. When the skin stretches, its internal structures break down, causing the streaks and lines so many people have learned to simply accept as a part of life. Fortunately, there are some proven ways to reduce the effect that rapid growth like this has on your skin, thereby eventually eliminating the undesired appearance of stretch marks and preventing further stretching of the skin in the future. Take steps to improve your daily diet. Keeping your body nourished from within with healthy foods and consistent hydration is key to supple, flexible skin. Include foods that are naturally high in zinc and vitamins C and E in your daily diet. Thes