Why Low Glycemic Diets Matter?

Why Low Glycemic Diets Matter?
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Answer :

The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
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Related questions

How To Use Glycemic Index Diets?

Description : How To Use Glycemic Index Diets?

Last Answer : When undertaking a diet involving the glycemic index, foods that are low in the glycemic index are the best foods. These include vegetables, fruits, whole grains, and legumes. Foods high in glycemic index ... . The easy thing about the glycemic index is the number; always go for the lower index!

Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

Low Glycemic Index Foods and Weight Loss?

Description : Low Glycemic Index Foods and Weight Loss?

Last Answer : Losing weight and maintaining successful results is a struggle for a lot of people. Consuming foods with a low glycemic index can help remove unwanted pounds and reduce health risks. The primary ... Combine appropriately-portioned low-gi foods with a lean protein and vegetable for a balanced meal.

Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Description : Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Last Answer : Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated ... a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.

What is the low glycemic diet and is it healthy?

Description : What is the low glycemic diet and is it healthy?

Last Answer : The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.

Can eating low glycemic foods help me lose weight?

Description : Can eating low glycemic foods help me lose weight?

Last Answer : Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.

The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Description : The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Last Answer : d. Both a and c

Why does rice have such a high glycemic index?

Description : Why does rice have such a high glycemic index?

Last Answer : Because they aren’t complex carbs, but rather simple ones that break down very quickly. Same as a potato, simple starches could be described as sugars waiting to happen.

How can the glycemic index for dried apricots be less than for fresh ones?

Description : How can the glycemic index for dried apricots be less than for fresh ones?

Last Answer : It sounds like you just accidentally came up with a neat kids school science project. As far as the fruit goes, there’s got to be some sort of chemical breakdown that would explain it. It’s interesting though, I’ll give you that.

Where do you find out the glycemic load of a food?

Description : Where do you find out the glycemic load of a food?

Last Answer : Both figures can be found here.

the glycemic index predicts the way certain foods affect -General Knowledge

Description : the glycemic index predicts the way certain foods affect -General Knowledge

Last Answer : The glycemic index predicts the way certain foods affect blood sugar levels.

What is the difference between satiety index and glycemic index?

Description : What is the difference between satiety index and glycemic index?

Last Answer : Satiety index is used to measure how effective the food is for satisfying your hunger or satiety.While glycemic index give ranking of carbohydrates in foods according to how they affect blood glucose levels.

Explaining the Glycemic Index?

Description : Explaining the Glycemic Index?

Last Answer : A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what low ... to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance

How to Judge Your Glycemic Load?

Description : How to Judge Your Glycemic Load?

Last Answer : How to Judge Your Glycemic Loadby Cynthia Lechan GoodmanThere are 2 measures of foods that point to your body's blood sugar levels. The oldest one, the glycemic index is often faulty because it is not ... this dish by combining 3 crushed garlic closes, 1/2 cup cilantro, lime juice and olive oil.

Will the glycemic index diet help diabetics?

Description : Will the glycemic index diet help diabetics?

Last Answer : Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.

What is a glycemic load chart?

Description : What is a glycemic load chart?

Last Answer : A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.

Is the glycemic load diet radical?

Description : Is the glycemic load diet radical?

Last Answer : Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.

Best glycemic impact diet for health?

Description : Best glycemic impact diet for health?

Last Answer : There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.

Lessening Your Glycemic Load?

Description : Lessening Your Glycemic Load?

Last Answer : The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact ... , they are used in smaller portion sizes in order to keep their glycemic impact relatively low.

How a Glycemic Impact Diet Works?

Description : How a Glycemic Impact Diet Works?

Last Answer : A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods ... with peanut butter, to create a medium to low GI meal that will keep you full for longer.

How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Description : How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Last Answer : The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods ... broken down in the body, which keeps a person fuller longer. It also balances energy levels and

Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Description : Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Last Answer : Answer : B

The glycemic index: what is it and what is it eaten with?

Description : The glycemic index: what is it and what is it eaten with?

Last Answer : The term "glycemic index" was coined by doctors who helped people with diabetes. As you know, different foods change blood sugar levels differently. Some products increase this level significantly, others a ... that you need to eat everything cold - just cool the food to a comfortable temperature.

Do low-carb,high fat diets actually work ?

Description : Do low-carb,high fat diets actually work ?

Last Answer : Think it depends on who you talk to. It all comes down to exercising and a change of lifestyle in the end of the day. Just recently the absolutely best treatment for obesity has been reported to be gastric bypass surgery for life-long health. And I am doing it March 10, wohooo! :)

balancing low and high fat diets

Description : balancing low and high fat diets

Last Answer : Need Answer

What are some low cholesterol diets?

Description : What are some low cholesterol diets?

Last Answer : A low cholesterol diet would include eating foods low in fat and salt. Foods that are high in fiber are good to eat. They also have supplements to help lower cholesterol.

Do low carb high protein diets work?

Description : Do low carb high protein diets work?

Last Answer : While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. ... todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).

Do you feel that low fat diets work?

Description : Do you feel that low fat diets work?

Last Answer : Low fat products aren't bad to look into. But people don't gain weight just because of a product having "fat". You tend to put on more fat/weight from a product with higher amount of sugar. The ... thing though, but you don't want to just eliminate fat, because your body needs a little bit a fat.

what does low sodium diets mean ?

Description : what does low sodium diets mean ?

Last Answer : Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.

How effective are low fat diets, when losing weight?

Description : How effective are low fat diets, when losing weight?

Last Answer : If you choose to use the method of low fat diets, it means eating much more fruits, vegetables and other foods with high in complex carbohydrate while avoiding foods with high fat percentages and fat ... In short, the low fat diet are very effective and you should be at goal weight accordingly.

Meal Plans For Low Cholesterol Diets?

Description : Meal Plans For Low Cholesterol Diets?

Last Answer : If you are diagnosed with heart problems or high cholesterol, it is crucial to make changes to your diet and eating habits. Eating a low fat, low cholesterol diet is great for your heart. If a proper ... a low cholesterol diet is not as difficult as you may think and can add years to your life.

What are the disadvantages of low carb diets?

Description : What are the disadvantages of low carb diets?

Last Answer : Carbohydrates are the most important part of a person's diet, as the brain runs on glucose, along with the body. High protein and low-card diets deny the brain and body the type of energy ... , but your mind may become foggy, and your muscles can become sore when carbohydrates are not present.

What percentage of these "before and after" pictures advertising diets or fitness vhs tapes, are actually "after and before" pictures?

Description : What percentage of these "before and after" pictures advertising diets or fitness vhs tapes, are actually "after and before" pictures?

Last Answer : None. its an advertising scam I have seen supposedly ordinary people who lost 20 Lbs in 13 weeks not much and I read the fine print..always read that! It states so and so lost 20 or 30 lbs by ... two days of only having the slim fast for only replacing Breakfast. I eat a normal ( light) supper.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Description : How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Last Answer : answer:This is probably going to come across as snarky, but I don't mean it to be. The most effective diets are the ones where you put less calories in your body than you burn. They are 100% effective. ... effective diet and haven't paid anyone for any of it. Congrats! Now you just have to do it.

Cleansing diets?

Description : Cleansing diets?

Last Answer : I think they continue to spiral down the toilet. There will always be someone desperate enough to believe in its benefits and think of it as a quick way to lose weight. i personally believe that the ... an extreme cleanse. Just drink water for one day and nothing else, your body will do the rest.

Are Vegetarian and Vegan Diets Bad for You?

Description : Are Vegetarian and Vegan Diets Bad for You?

Last Answer : answer:They aren't any worse for you than a regular diet. The thing that most people tend to forget is that absolutely any diet can be good or bad for you - it all depends on how balanced your ... everything. That said, my sister has been vegan for years and years now, and she's doing just fine.

What diets or weight loss plans have worked for you or someone you know?

Description : What diets or weight loss plans have worked for you or someone you know?

Last Answer : Cutting down my calories to 1700–1900 per day, adding more water, fruits and veggies has always worked for me. That and becoming a vegan helped a lot!

Raw food diets for dogs- how's it done?

Description : Raw food diets for dogs- how's it done?

Last Answer : There is a really good book out on the bones and raw food (BARF) diet that you are sort of describing. Dogs have some very real nutritional needs that you have to account for and the book explains all ... you need to follow the instructions in the book (written by a vet if I'm not mistaken). link

Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Description : Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Last Answer : Yes, it is too extreme. As fire came well after hunger in human evolution - I can't quite see the logic in his reasoning. I eat raw/near raw foods at all times and am (cancer aside - ... age. The Japanese with things like Sushi are among the top two or three healthy demographics. (I LOVE Sushi)

Why are eggs (chicken to fish roe) such an accepted part of our diets when the male counterpart is almost taboo?

Description : Why are eggs (chicken to fish roe) such an accepted part of our diets when the male counterpart is almost taboo?

Last Answer : @asmonet i know, its hard to take seriously, but thats the whole point. why cant we take a question like this with a straight face?

What are the popular food diets these days? What do they involve?

Description : What are the popular food diets these days? What do they involve?

Last Answer : The beer and pizza diet. Pretty much you only live on pizza and beer. Once i quit this diet i gained 40 pounds.

If diets and diet pills don't work, why are they lawfully allowed to advertise and scam people into buying them?

Description : If diets and diet pills don't work, why are they lawfully allowed to advertise and scam people into buying them?

Last Answer : The law can’t protect u from everythng. I mean people can make choices to buy or not to buy. Plus for some they say it works. Maybe they do work for some maybe its just a placebo effect.

Diets Don't Work So What Does? Does Anything?

Description : Diets Don't Work So What Does? Does Anything?

Last Answer : Plastic surgery, it’s the only real solution. It’s funny cause it’s true.

What are the best diets for type 2 diabetes?

Description : What are the best diets for type 2 diabetes?

Last Answer : You should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. Also check out this article detailed diet plans : bit. ly/3jJCnKH

How to lose weight fast and best diets in 2021?

Description : How to lose weight fast and best diets in 2021?

Last Answer : Can you show me any weight loss clinics or services?

How can you quickly lose weight and lose weight What diets are there?

Description : How can you quickly lose weight and lose weight What diets are there?

Last Answer : I came across a very useful weight loss and weight loss website. There are articles and diets. Try to stop by and read.Get healthy & Fit in 3 months!With 30 day meal plan to help loose ... 't providing you with a diet that requires being persistent, instead we areoffering you a healthy and brand

How many diets do you think would be healthy per day?

Description : I turn to you with a question about nutrition.

Last Answer : Five. Not very healthy if you just eat all day: D

Which diets can aid up in achieving fitness?

Description : Which diets can aid up in achieving fitness?

Last Answer : Having a good healthy diet is a excellent decision. Eating healthy can help give you energy to move about with your fitness choice .