What is the low glycemic diet and is it healthy?

What is the low glycemic diet and is it healthy?
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1 Answer

Answer :

The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
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Related questions

Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

Will the glycemic index diet help diabetics?

Description : Will the glycemic index diet help diabetics?

Last Answer : Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.

Is the glycemic load diet radical?

Description : Is the glycemic load diet radical?

Last Answer : Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.

Best glycemic impact diet for health?

Description : Best glycemic impact diet for health?

Last Answer : There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.

How a Glycemic Impact Diet Works?

Description : How a Glycemic Impact Diet Works?

Last Answer : A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods ... with peanut butter, to create a medium to low GI meal that will keep you full for longer.

How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Description : How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Last Answer : The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods ... broken down in the body, which keeps a person fuller longer. It also balances energy levels and

Low Glycemic Index Foods and Weight Loss?

Description : Low Glycemic Index Foods and Weight Loss?

Last Answer : Losing weight and maintaining successful results is a struggle for a lot of people. Consuming foods with a low glycemic index can help remove unwanted pounds and reduce health risks. The primary ... Combine appropriately-portioned low-gi foods with a lean protein and vegetable for a balanced meal.

Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Description : Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Last Answer : Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated ... a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.

Why Low Glycemic Diets Matter?

Description : Why Low Glycemic Diets Matter?

Last Answer : The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into ... the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.

Can eating low glycemic foods help me lose weight?

Description : Can eating low glycemic foods help me lose weight?

Last Answer : Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.

The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Description : The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Last Answer : d. Both a and c

Why does rice have such a high glycemic index?

Description : Why does rice have such a high glycemic index?

Last Answer : Because they aren’t complex carbs, but rather simple ones that break down very quickly. Same as a potato, simple starches could be described as sugars waiting to happen.

How can the glycemic index for dried apricots be less than for fresh ones?

Description : How can the glycemic index for dried apricots be less than for fresh ones?

Last Answer : It sounds like you just accidentally came up with a neat kids school science project. As far as the fruit goes, there’s got to be some sort of chemical breakdown that would explain it. It’s interesting though, I’ll give you that.

Where do you find out the glycemic load of a food?

Description : Where do you find out the glycemic load of a food?

Last Answer : Both figures can be found here.

the glycemic index predicts the way certain foods affect -General Knowledge

Description : the glycemic index predicts the way certain foods affect -General Knowledge

Last Answer : The glycemic index predicts the way certain foods affect blood sugar levels.

What is the difference between satiety index and glycemic index?

Description : What is the difference between satiety index and glycemic index?

Last Answer : Satiety index is used to measure how effective the food is for satisfying your hunger or satiety.While glycemic index give ranking of carbohydrates in foods according to how they affect blood glucose levels.

Explaining the Glycemic Index?

Description : Explaining the Glycemic Index?

Last Answer : A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what low ... to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance

How to Judge Your Glycemic Load?

Description : How to Judge Your Glycemic Load?

Last Answer : How to Judge Your Glycemic Loadby Cynthia Lechan GoodmanThere are 2 measures of foods that point to your body's blood sugar levels. The oldest one, the glycemic index is often faulty because it is not ... this dish by combining 3 crushed garlic closes, 1/2 cup cilantro, lime juice and olive oil.

What is a glycemic load chart?

Description : What is a glycemic load chart?

Last Answer : A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.

How To Use Glycemic Index Diets?

Description : How To Use Glycemic Index Diets?

Last Answer : When undertaking a diet involving the glycemic index, foods that are low in the glycemic index are the best foods. These include vegetables, fruits, whole grains, and legumes. Foods high in glycemic index ... . The easy thing about the glycemic index is the number; always go for the lower index!

Lessening Your Glycemic Load?

Description : Lessening Your Glycemic Load?

Last Answer : The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact ... , they are used in smaller portion sizes in order to keep their glycemic impact relatively low.

Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Description : Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Last Answer : Answer : B

The glycemic index: what is it and what is it eaten with?

Description : The glycemic index: what is it and what is it eaten with?

Last Answer : The term "glycemic index" was coined by doctors who helped people with diabetes. As you know, different foods change blood sugar levels differently. Some products increase this level significantly, others a ... that you need to eat everything cold - just cool the food to a comfortable temperature.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Description : Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Last Answer : I would definately keep them, no question. A little rice, chicken (or salmon, or cooked burger, steak, etc..) and veggies and they're good, it's not that hard, just prepare a little on the ... their coats. They each get a cup of food in morning and evening and are supplemented' with wholesome food.

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

Do you have an example of a healthy food that's taken the place of junk in your diet?

Description : Do you have an example of a healthy food that's taken the place of junk in your diet?

Last Answer : answer:Celery filled with organic almond butter. Organic apple slices with organic almond butter smeared on top.

Why is the "Paleo diet" supposed to be healthy?

Description : Why is the "Paleo diet" supposed to be healthy?

Last Answer : answer:Yes, it does expect exercise. The Paleo diet does really well for young men who run a lot and do high intensity sports like Parkour and Ultimate Frizbee. Less well for women because ... . Ignoring that poisonous mushrooms, rattlesnakes, and arsenic are all natural. It's pretty much bullshit.

Is my diet a healthy one, your opinion please.

Description : Is my diet a healthy one, your opinion please.

Last Answer : answer:Are you a male or female? If you are a male, you should have at least 1200 unburned calories a day. You are way under BEFORE your exercise? What is your current height and weight? Where are you trying to be? To me, without doing the calculations, I would guess you are eating way too little.

Do you think a healthy SEE FOOD, diet will work?

Description : Do you think a healthy SEE FOOD, diet will work?

Last Answer : Might it be easier to simply not keep bacon in the fridge, ice cream in the freezer and cookies in the pantry? if there’s ice cream available, a photo of two beets and a kale leaf probably won’t cut it.

For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Description : For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Last Answer : Refined sugar.

How can I improve my diet to make it more healthy?

Description : How can I improve my diet to make it more healthy?

Last Answer : Healthy diets are also about subtracting stuff. It’s almost always good to add fruits, vegetables and salads.

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

Give me some good food items to eat when you want to get healthy (not diet)

Description : Give me some good food items to eat when you want to get healthy (not diet)

Last Answer : Produce section. Stay there until your cart is full.

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

What is a healthy diet?

Description : What is a healthy diet?

Last Answer : answer:Oh gawd, people are weird about food, you are so lucky I got here first!! :-) Kidding. Not really kidding, people are freaks. Be careful. Eat food. Not too much. Mostly plants.

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Would you consider a coconut to be a good addition to a healthy diet?

Description : Would you consider a coconut to be a good addition to a healthy diet?

Last Answer : Doesn’t it have a high concentration in fat? It’s a nut, not a fruit. I would have to say it’s not really good for you to eat too much of.

Is subway a healthy diet or just an over reaction about that dude JARED

Description : Is subway a healthy diet or just an over reaction about that dude JARED

Last Answer : Read the fine print, it’s only a diet if you get a 6” sub with no cheese, mayo or anything else tasty. I do think they let you have meat, lettuce and a couple slices of tomato though.

How important is flaxseed to a healthy diet?

Description : How important is flaxseed to a healthy diet?

Last Answer : answer:I use a small coffee grinder - not used for anything else - to grind fresh seeds every few days. (Keep whole seeds and ground powder refrigerated). I sprinkle a few teaspoons on oatmeal, cottage ... fruit, cereal, toast and a spread. Read what The Mayo Clinic says. (I googled flaxseed.)

Is it healthy to eat a balanced diet ?

Description : Is it healthy to eat a balanced diet ?

Last Answer : : No , you can't get healthy just by eating a balanced diet. Getting proper nutrition through your diet does not have to be complicated . What to do in addition to a balanced diet: 1. Eat ... . Getting married after 18 years and getting pregnant after 20 years. . Complete 5 doses of tetanus vaccine.

Is a healthy diet really monotonous and boring?

Description : Everyone says that chicken-rice is a vegetable. Is that all it would be? Sounds pretty boring.

Last Answer : It doesn't have to be that way at all. You can eat fish, beef, turkey, chicken thighs, breast, wings and vegetables you love. A misconception about this chicken-rice thing.

What is a healthy diet for a teenage girl?

Description : What is a healthy diet for a teenage girl?

Last Answer : Teenagers should still stick to the food pyramid wherein there should be more protein rich foods, vegetables, and fruits; while less dairy products and oil based products. Why? It ... hormonal illnesses (because adolescence years is the most likely targeted demographic by these diseases).

What is a healthy diet during the COVID-19 pandemic?

Description : What is a healthy diet during the COVID-19 pandemic?

Last Answer : Any diet that is rich in nutrients that boost immunity is good to take during Covid times. Proteinaceous diet containing antioxidants should be preffered.

How can I maintain a healthy diet?

Description : How can I maintain a healthy diet?

Last Answer : To maintain a healthy diet, one must keep into consideration the foods being consumed. Eat foods that are high in nutrients and stay away from junk food and fizzy drinks. Include foods that are high in ... drink as much water as possible - 3 liters a day of water is the recommended amount per day.

Is the keto diet healthy?

Description : Is the keto diet healthy?

Last Answer : Well my personal opinion is that no diet is healthy unless they have been specifically designer to help your very personal needs. I have met several People Who have tried this keto diet and have had no ... back to your previous eating habits and all the work will be pretty much Lost in the process.

What are some of the best high fiber foods to include in a healthy diet?

Description : What are some of the best high fiber foods to include in a healthy diet?

Last Answer : High fiber bran flakes in the morning are a great way to add fiber to your diet.

How healthy is lemon juice diet?

Description : How healthy is lemon juice diet?

Last Answer : Various argument on lemon juice diet. Some say it is very good for the liver and clearing out toxins others say it is no more than a fad and is not that exceptionally healthy.

Can you prevent Alzheimers with a healthy diet?

Description : Can you prevent Alzheimers with a healthy diet?

Last Answer : There are no conclusive studies that any particular food or diet can prevent Alzheimers. The best way is to eat a healthy, balanced diet and exercise. Some supplements which have been said to prevent Alzheimers are omega-3.

Which program has an healthy 4 day diet?

Description : Which program has an healthy 4 day diet?

Last Answer : There are several diets that are for short periods of time, they are easy to find on the internet, however, eating a steady healthy diet is the only way to truly lose weight and stay healthy.