How effective are low fat diets, when losing weight?

How effective are low fat diets, when losing weight?
by

1 Answer

Answer :

If you choose to use the method of low fat diets, it means eating much more fruits, vegetables and other foods with high in complex carbohydrate while avoiding foods with high fat percentages and fat intake. For example say you take in 2000 calories a day. low fat diets take about 1150 to 1300 from you normal intake while still giving you body enough nutrients to function and result in no excess calories. In short, the low fat diet are very effective and you should be at goal weight accordingly.
by

Related questions

Are fast diets effective to losing weight?

Description : Are fast diets effective to losing weight?

Last Answer : Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.

What are the 3 most popular diets for losing weight?

Description : What are the 3 most popular diets for losing weight?

Last Answer : The three most popular diets are the Atkins diet, the South Beach diet, and the Weight Watchers diet. The first two are based on high protein, and Weight Watchers is based on a point system.

Which diets work the best and are the most popular for losing weight and keeping it off?

Description : Which diets work the best and are the most popular for losing weight and keeping it off?

Last Answer : There are many different diets out there that guarantee losing a ton of weight, but the best diets are ones that include exercise as well. Another important thing to keep in mind is what nutrients ... are eating. Dieting should not just be about losing weight, but about eating healthier in general.

How do I prepare losing weight diets for high cholesterol person or persons?

Description : How do I prepare losing weight diets for high cholesterol person or persons?

Last Answer : Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.

Can you name some of the worst diets for losing weight fast?

Description : Can you name some of the worst diets for losing weight fast?

Last Answer : This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.

Do low-carb,high fat diets actually work ?

Description : Do low-carb,high fat diets actually work ?

Last Answer : Think it depends on who you talk to. It all comes down to exercising and a change of lifestyle in the end of the day. Just recently the absolutely best treatment for obesity has been reported to be gastric bypass surgery for life-long health. And I am doing it March 10, wohooo! :)

balancing low and high fat diets

Description : balancing low and high fat diets

Last Answer : Need Answer

Do you feel that low fat diets work?

Description : Do you feel that low fat diets work?

Last Answer : Low fat products aren't bad to look into. But people don't gain weight just because of a product having "fat". You tend to put on more fat/weight from a product with higher amount of sugar. The ... thing though, but you don't want to just eliminate fat, because your body needs a little bit a fat.

Is losing or gaining fat/weight associated with the level of insulin in the blood?

Description : Is losing or gaining fat/weight associated with the level of insulin in the blood?

Last Answer : answer:low carb. I’ve been diabetic over a decade. There seems to be a correlation. You should always eat healthy. melons, berries

I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says that I am getting very dry and getting thin. Name any medicine that can make you a little fat. It means good health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Description : I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says ... health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Last Answer : This may be due to you having irregular periods. Excessive white discharge (licorice) if the body is weak. Lack of vitamins , iron in the body , anemia (BP low) depression. It can also happen ... . You need some tests which can do blood test , urine test , so go to gynecologist immediately.

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

What are effective diet plans for losing weight?

Description : What are effective diet plans for losing weight?

Last Answer : The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.

Is the peanut butter diet an effective method for losing weight?

Description : Is the peanut butter diet an effective method for losing weight?

Last Answer : I know friends who have tried this diet. They have said that this diet in particular will make you gain weight instead of lose it. This is because of all of the calories in the peanut butter.

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

Are there any diets to strictly lose belly fat?

Description : Are there any diets to strictly lose belly fat?

Last Answer : There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Diets that help lose belly fat?

Description : Diets that help lose belly fat?

Last Answer : According to author Joy Bauer, diets that claim to help you lose only belly fat are offering false promises: the only way to lose belly fat is to lose fat all over by controlling your ... , almonds, macadamias, walnuts), natural peanut butter, olive and flaxseed oils, avacado and dark chococate.

Where can I find more information on diets to lose fat?

Description : Where can I find more information on diets to lose fat?

Last Answer : Losing fat is best achieved by gaining muscle which helps burn fat more quickly. You can do this by performing weight lifting exercises. Try www.prevention.com/health/weight-loss/flat-belly-diet for more information.

What effective diets are there for diabetics?

Description : What effective diets are there for diabetics?

Last Answer : There are effective diets for diabetics! Nutrisystem D is a diet plan that is specifically designed for people with Diabetes, so it is most likely a better option for people on a diet.

What are some fast and effective diets?

Description : What are some fast and effective diets?

Last Answer : The best fast and effective diet is one of the many available low carb diets called the Dukan diet. This diet works very well, one of my friends is using it and she lost over 5 pounds in the first week.

What are some of the best effective diets?

Description : What are some of the best effective diets?

Last Answer : A keto diet is one of the best most delicious. For you, i have made it 10 times easier. To get a custom plan and diet for YOU. Here is the one I used from sniply: snip.ly/zkl5hi

The Most Effective Diabetic Diets?

Description : The Most Effective Diabetic Diets?

Last Answer : Diabetes is a serious problem that is affecting more and more people each and every day. This disease causes many thousands of people to lose their independent, healthy lives. When people are ... to avoid costly mistakes. With hard work and dedication, anyone can master their diabetes symptoms.

. One of the major difficulties in the biological control of insect pest is that (a) the method is less effective as compared with the use of insecticides (b) the practical difficulty of introducing the predator to specific areas (c) the predator develops a preference to other diets and may itself become a pest (d) the predator does not always survive when transferred to a new environment.

Description : . One of the major difficulties in the biological control of insect pest is that (a) the method is less effective as compared with the use of insecticides (b) the practical difficulty of introducing ... become a pest (d) the predator does not always survive when transferred to a new environment.

Last Answer : (d) the predator does not always survive when transferred to a new environment.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

Will Fat burners help in losing fat?

Description : Will Fat burners help in losing fat?

Last Answer : The fat burners can help to enhance losing fat. Fat burners help in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase metabolism.

Do pushups help with losing chest fat?

Description : Do pushups help with losing chest fat?

Last Answer : Believe it or not the best exercise to lose chest fat is not about working out the muscles in your chest. A good diet, swimming, and aerobics will do just fine.

What kind of workout is best for building muscle AND losing fat?

Description : What kind of workout is best for building muscle AND losing fat?

Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

Will losing belly fat help with my sleep apnea?

Description : Will losing belly fat help with my sleep apnea?

Last Answer : Yes, losing belly fat will help with your sleep apnea. Losing the belly fat will help your body relax and be able to sleep better. Perhaps you might have some stress issues as well that may cause it to worsen.

What are Dr. Oz's tips on losing belly fat?

Description : What are Dr. Oz's tips on losing belly fat?

Last Answer : Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.

What are some low cholesterol diets?

Description : What are some low cholesterol diets?

Last Answer : A low cholesterol diet would include eating foods low in fat and salt. Foods that are high in fiber are good to eat. They also have supplements to help lower cholesterol.

Do low carb high protein diets work?

Description : Do low carb high protein diets work?

Last Answer : While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. ... todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).

what does low sodium diets mean ?

Description : what does low sodium diets mean ?

Last Answer : Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.

Meal Plans For Low Cholesterol Diets?

Description : Meal Plans For Low Cholesterol Diets?

Last Answer : If you are diagnosed with heart problems or high cholesterol, it is crucial to make changes to your diet and eating habits. Eating a low fat, low cholesterol diet is great for your heart. If a proper ... a low cholesterol diet is not as difficult as you may think and can add years to your life.

Why Low Glycemic Diets Matter?

Description : Why Low Glycemic Diets Matter?

Last Answer : The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into ... the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.

What are the disadvantages of low carb diets?

Description : What are the disadvantages of low carb diets?

Last Answer : Carbohydrates are the most important part of a person's diet, as the brain runs on glucose, along with the body. High protein and low-card diets deny the brain and body the type of energy ... , but your mind may become foggy, and your muscles can become sore when carbohydrates are not present.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

What diets or weight loss plans have worked for you or someone you know?

Description : What diets or weight loss plans have worked for you or someone you know?

Last Answer : Cutting down my calories to 1700–1900 per day, adding more water, fruits and veggies has always worked for me. That and becoming a vegan helped a lot!

How to lose weight fast and best diets in 2021?

Description : How to lose weight fast and best diets in 2021?

Last Answer : Can you show me any weight loss clinics or services?

How can you quickly lose weight and lose weight What diets are there?

Description : How can you quickly lose weight and lose weight What diets are there?

Last Answer : I came across a very useful weight loss and weight loss website. There are articles and diets. Try to stop by and read.Get healthy & Fit in 3 months!With 30 day meal plan to help loose ... 't providing you with a diet that requires being persistent, instead we areoffering you a healthy and brand

What are the best diets for weight loss?

Description : What are the best diets for weight loss?

Last Answer : You must eat the fruits. If you hungry for 4 chapati so you eat ofnly 3 chapati only. You eat vegetables like carrot, radish. It will help you in weight loss.

What are some doctor-recommended diets for fast weight-loss?

Description : What are some doctor-recommended diets for fast weight-loss?

Last Answer : Credible doctors do not recommend diets for fast weight loss. They would rather their patients lose it sensibly over time as they did not become overweight rapidly. This will also allow the patient to develop good eating habits to learn how to maintain their weight.

Do quick weight loss diets really work?

Description : Do quick weight loss diets really work?

Last Answer : While you will lose the weight, you will not be able to keep it off for a long period of time. So yes, they work but not for good. The only way you can keep weight off is if you make a change!

What is the best rapid weight loss diets?

Description : What is the best rapid weight loss diets?

Last Answer : The best rapid weight loss diet is to just cut out sugar in your diet. Sugar ads more weight to people then they realize and it is in more food then people realize. If you cut out sugar permanently ... no longer tastes bad. Just find good tasting healthy food and cut out sugar and you will be fine.

What are the best diets for weight loss?

Description : What are the best diets for weight loss?

Last Answer : The best diets for weight loss combine eating healthy and exercising. If you go on a diet that only involves eating specific food, such as the Nutrisystem, then you will probably gain back the weight when returning to normal foods.

Quick Weight Loss Diets?

Description : Quick Weight Loss Diets?

Last Answer : For the most part, quick weight loss diets should be avoided. These diets often promote unhealthy ideas that will result in temporary weight loss. Unfortunately, most of this weight comes back and ... effort, but it should be no surprise to anyone that has educated themselves about weight loss.

Do high fiber diets work to lose weight?

Description : Do high fiber diets work to lose weight?

Last Answer : A high fiber diet will help curb your appetite to help loose weight. Foods high in fiber help give you that full feeling so you don't eat more. But a variety of healthy foods is also needed to help lose weight and keep the weight off.

What are the best rapid weight loss diets?

Description : What are the best rapid weight loss diets?

Last Answer : Losing 25 pounds in twelve weeks is extremely unhealthy, but possible. The best diet for losing this kind of weight is called the "starving yourself" diet, which entails eating nothing with calories in it. ... is talk to your doctor instead. He or she can help you lose weight gradually and safely.

Liquid Diets Produce Weight Loss At A Cost?

Description : Liquid Diets Produce Weight Loss At A Cost?

Last Answer : Liquid Diet Recipes Keep Things Interesting

Why Rapid Weight Loss Diets Don't Produce Long Term Results?

Description : Why Rapid Weight Loss Diets Don't Produce Long Term Results?

Last Answer : Rapid weight loss diets can be good for short term weight loss, but are not sustainable in the long term. If you do try a quick weight loss method, follow up with a healthy long-term eating plan to ... term. The best way to lose weight is always to eat a well-rounded diet with proper portion sizes.

What weight loss diets show the best results quick?

Description : What weight loss diets show the best results quick?

Last Answer : There are many diets for quick weight loss. Before doing something like this you must consult with your doctor to be sure your health can handle a change. I believe if you watch what you eat and work out you can lose weight quickly.