Why does rice have such a high glycemic index?

Why does rice have such a high glycemic index?
by

1 Answer

Answer :

Because they aren’t complex carbs, but rather simple ones that break down very quickly. Same as a potato, simple starches could be described as sugars waiting to happen.
by

Related questions

The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Description : The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Last Answer : d. Both a and c

The glycemic index: what is it and what is it eaten with?

Description : The glycemic index: what is it and what is it eaten with?

Last Answer : The term "glycemic index" was coined by doctors who helped people with diabetes. As you know, different foods change blood sugar levels differently. Some products increase this level significantly, others a ... that you need to eat everything cold - just cool the food to a comfortable temperature.

How can the glycemic index for dried apricots be less than for fresh ones?

Description : How can the glycemic index for dried apricots be less than for fresh ones?

Last Answer : It sounds like you just accidentally came up with a neat kids school science project. As far as the fruit goes, there’s got to be some sort of chemical breakdown that would explain it. It’s interesting though, I’ll give you that.

the glycemic index predicts the way certain foods affect -General Knowledge

Description : the glycemic index predicts the way certain foods affect -General Knowledge

Last Answer : The glycemic index predicts the way certain foods affect blood sugar levels.

What is the difference between satiety index and glycemic index?

Description : What is the difference between satiety index and glycemic index?

Last Answer : Satiety index is used to measure how effective the food is for satisfying your hunger or satiety.While glycemic index give ranking of carbohydrates in foods according to how they affect blood glucose levels.

Explaining the Glycemic Index?

Description : Explaining the Glycemic Index?

Last Answer : A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what low ... to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance

Will the glycemic index diet help diabetics?

Description : Will the glycemic index diet help diabetics?

Last Answer : Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.

Low Glycemic Index Foods and Weight Loss?

Description : Low Glycemic Index Foods and Weight Loss?

Last Answer : Losing weight and maintaining successful results is a struggle for a lot of people. Consuming foods with a low glycemic index can help remove unwanted pounds and reduce health risks. The primary ... Combine appropriately-portioned low-gi foods with a lean protein and vegetable for a balanced meal.

How To Use Glycemic Index Diets?

Description : How To Use Glycemic Index Diets?

Last Answer : When undertaking a diet involving the glycemic index, foods that are low in the glycemic index are the best foods. These include vegetables, fruits, whole grains, and legumes. Foods high in glycemic index ... . The easy thing about the glycemic index is the number; always go for the lower index!

Where do you find out the glycemic load of a food?

Description : Where do you find out the glycemic load of a food?

Last Answer : Both figures can be found here.

Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Description : Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Last Answer : Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated ... a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.

Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

How to Judge Your Glycemic Load?

Description : How to Judge Your Glycemic Load?

Last Answer : How to Judge Your Glycemic Loadby Cynthia Lechan GoodmanThere are 2 measures of foods that point to your body's blood sugar levels. The oldest one, the glycemic index is often faulty because it is not ... this dish by combining 3 crushed garlic closes, 1/2 cup cilantro, lime juice and olive oil.

What is a glycemic load chart?

Description : What is a glycemic load chart?

Last Answer : A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.

Is the glycemic load diet radical?

Description : Is the glycemic load diet radical?

Last Answer : Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.

Best glycemic impact diet for health?

Description : Best glycemic impact diet for health?

Last Answer : There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.

Why Low Glycemic Diets Matter?

Description : Why Low Glycemic Diets Matter?

Last Answer : The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into ... the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.

Lessening Your Glycemic Load?

Description : Lessening Your Glycemic Load?

Last Answer : The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact ... , they are used in smaller portion sizes in order to keep their glycemic impact relatively low.

How a Glycemic Impact Diet Works?

Description : How a Glycemic Impact Diet Works?

Last Answer : A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods ... with peanut butter, to create a medium to low GI meal that will keep you full for longer.

What is the low glycemic diet and is it healthy?

Description : What is the low glycemic diet and is it healthy?

Last Answer : The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.

How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Description : How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Last Answer : The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods ... broken down in the body, which keeps a person fuller longer. It also balances energy levels and

Can eating low glycemic foods help me lose weight?

Description : Can eating low glycemic foods help me lose weight?

Last Answer : Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.

Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Description : Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Last Answer : Answer : B

Solar cooker takes more time as compared to the LPG to boil potato or rice, yet Kunal uses solar cooker for such type of cooking: (i) Why does Kunal uses Solar cooker instead of LPG? Give reasons for your answer. (ii) Name the phenomenon which is responsible for obtaining high temperature in solar cooker. -Science

Description : Solar cooker takes more time as compared to the LPG to boil potato or rice, yet Kunal uses solar cooker for such type of cooking: (i) Why does Kunal uses Solar cooker instead of LPG? ... answer. (ii) Name the phenomenon which is responsible for obtaining high temperature in solar cooker. -Science

Last Answer : (a)(i) There are no energy losses while cooking on the solar cooker as the food gets cooked in a controlled environment whereas cooking on the LPG leads to maximum percentage of energy loss. ( ... saves a lot of prestigious time which is normally consumed for cooking purpose. (b) Greenhouse effect.

‘Some countries of the world have a high Human Development Index’. Try to find out reasons for such a scenario. -Geography

Description : ‘Some countries of the world have a high Human Development Index’. Try to find out reasons for such a scenario. -Geography

Last Answer : The reasons why some countries of the world have a high Human Development Index are: (a) Pattern of government expenditure on the social sector, that is, how much is being spent ... in these countries is not very high. Providing education and healthcare is an important government priority.

What were large farms where cash crops such as tobacco and rice were grown?

Description : What were large farms where cash crops such as tobacco and rice were grown?

Last Answer : Plantations.

A ‘new’ variety of rice was patented by a foreign company, though such varieties have been present in India for a long time. This is related to (a) Co-667 (b) Sharbati Sonora (c) Lerma Rojo (d) Basmati. (

Description : A ‘new’ variety of rice was patented by a foreign company, though such varieties have been present in India for a long time. This is related to (a) Co-667 (b) Sharbati Sonora (c) Lerma Rojo (d) Basmati. (

Last Answer : (d) Basmati.

A 'new variety of rice was patented by a foreign company though such varieties have been present in India for a long time. This is related to (1) Co-667 (2) Sharbati Sonora (3) Lerma Rojo (4) Basmati

Description : A 'new variety of rice was patented by a foreign company though such varieties have been present in India for a long time. This is related to (1) Co-667 (2) Sharbati Sonora (3) Lerma Rojo (4) Basmati

Last Answer : (4) Basmati

Which of the following statements about septic shock are true? A. A circulating myocardial depressant factor may account for the cardiac dysfunction sometimes seen with shock due to sepsis or SIRS. B. A cardiac index (CI) of 6 liters per minute per square meter of body surface, a pulmonary capillary wedge pressure of 15 mm. Hg, and a systemic vascular resistance index (SVRI) of 800 dynes-sec/(cm 5-m 2) is a hemodynamic profile consistent with septic shock. C. An increase in SvO 2 in septic patients may be explained by the finding of anatomic arteriovenous shunts. D. Results of human trials employing antimediator therapy, such as antiendotoxin antibodies, IL-1 receptor antagonist, and tumor necrosis factor (TNF) antibodies, have confirmed animal studies that demonstrate a significant im

Description : Which of the following statements about septic shock are true? A. A circulating myocardial depressant factor may account for the cardiac dysfunction sometimes seen with shock due to sepsis or ... animal studies that demonstrate a significant improvement in survival with the use of such agents.

Last Answer : Answer: AB DISCUSSION: Shock due to sepsis or SIRS frequently manifests as a hyperdynamic cardiovascular response, consisting of an elevated CI and a decreased SVR or SVRI. Occasionally, ... been encouraging thus far in human clinical trials, despite the promising results from many animal studies

Pick out the correct statement. (A) Plastic chips are called non-cohesive solids (B) Kick's crushing law is, P/m = K . ln (D̅sa /Ds̅b ) (C) Communition is a generic term for size enlargement operation (D) Energy required in kwh per ton of product, such that 80% of it passes through a 200 mesh screen, is called 'Work index'

Description : Pick out the correct statement. (A) Plastic chips are called non-cohesive solids (B) Kick's crushing law is, P/m = K . ln (D̅sa /Ds̅b ) (C) Communition is a generic term for size enlargement ... per ton of product, such that 80% of it passes through a 200 mesh screen, is called 'Work index'

Last Answer : (B) Kick's crushing law is, P/m = K . ln (D̅sa /Ds̅b )

Work index is defined as the (A) Gross energy (kWh/ton of feed) needed to reduce very large feed to such a size that 80% of the product passes through a 100 micron screen (B) Energy needed to crush one tonne of feed to 200 microns (C) Energy (kWh/ton of feed) needed to crush small feed to such a size that 80% of the product passes a 200 mesh screen (D) Energy needed to crush one ton of feed to 100 microns

Description : Work index is defined as the (A) Gross energy (kWh/ton of feed) needed to reduce very large feed to such a size that 80% of the product passes through a 100 micron screen (B) Energy needed to crush ... of the product passes a 200 mesh screen (D) Energy needed to crush one ton of feed to 100 microns

Last Answer : (A) Gross energy (kWh/ton of feed) needed to reduce very large feed to such a size that 80% of the product passes through a 100 micron screen

Work index is the gross energy (kWh/tonne of feed) necessary to reduce a very large feed to such a size that 80% of product particles will pass through a 0.1 mm screen. The value of work index determined for wet grinding should be multiplied with __________ to get the same for dry grinding. (A) 1.0 (B) 0.5 (C) 1.34 (D) 4.34

Description : Work index is the gross energy (kWh/tonne of feed) necessary to reduce a very large feed to such a size that 80% of product particles will pass through a 0.1 mm screen. The value of work index determined for wet grinding should ... to get the same for dry grinding. (A) 1.0 (B) 0.5 (C) 1.34 (D) 4.34

Last Answer : (C) 1.34

Which of the following are the basic rules of APA style of referencing format? (a) Italicize titles of shorter works such as journal articles or essays (b) Invert authors’ names (last name first) (c) Italicize titles of longer works such as books and journals (d) Alphabetically index reference list Select the correct answer from the codes given below: (A) (a) and (b) (B) (b), (c) and (d) (C) (c) and (d) (D) (a), (b), (c) and (d)

Description : Which of the following are the basic rules of APA style of referencing format? (a) Italicize titles of shorter works such as journal articles or essays (b) Invert authors' names (last name first) (c) Italicize titles of longer works such ... c) and (d) (C) (c) and (d) (D) (a), (b), (c) and (d)

Last Answer : Answer: B

My fried rice is too bland, how to make it tastier?

Description : My fried rice is too bland, how to make it tastier?

Last Answer : Saute some scallions and garlic in sesame oil, then add it to what you have above. It will add aroma and depth to your fried rice.

What do people commonly do to rice to remove the arsenic?

Description : What do people commonly do to rice to remove the arsenic?

Last Answer : They don’t. They just try not to eat too much or too often.

How much rice does a rice cooker cook/?

Description : How much rice does a rice cooker cook/?

Last Answer : They come in different sizes. I have one, but I rarely use it. Some people swear by them for perfect rice every time. I’m lazy about taking extra appliances out of the cabinet.

What is stewed rice, and how does it rank healthwise?

Description : What is stewed rice, and how does it rank healthwise?

Last Answer : It would probably come up if you google “Types of rice stewed.” Trust me, I’m an expert googler.

How do they make less healthy rice look like brown rice and is it not illegal?

Description : How do they make less healthy rice look like brown rice and is it not illegal?

Last Answer : answer:Unless the label says brown rice when it's not brown rice, then I don't see how it could possibly be construed as fraud. It says parboiled, therefore anyone should know it may not be ... much of a nutritional difference between brown and white rice. I'd hardly call it the healthy rice.

Any suggestions for non-rice applications for a rice cooker?

Description : Any suggestions for non-rice applications for a rice cooker?

Last Answer : What brand is the rice cooker because different ones do different things, I have the zojirushi and I can add other things along with the rice and it has a setting to cook basically what turns out to be a yummy rice meal

What's the name of the Vietnamese rice noodle bowl with ****, shrimp, beef, chicken, eggrolls, vermicelli, lettuce, peanuts, cilantro, cucumbers, and mint?

Description : What's the name of the Vietnamese rice noodle bowl with pork, shrimp, beef, chicken, eggrolls, vermicelli, lettuce, peanuts, cilantro, cucumbers, and mint?

Last Answer : answer:Sriracha sauce, also known as rooster sauce.' But I don't know the Vietnamese name for that dish. I just call it the combination bowl.' EDIT: You kind of hung me out to dry by editing your ... Vietnamese name for that sauce? It just says fish sauce on the menu where I usually go for pho.

Forgot to season rice! Now what!

Description : Forgot to season rice! Now what!

Last Answer : What kind of rice?

Where can I find a recipe for rice pudding like my grandmother made?

Description : Where can I find a recipe for rice pudding like my grandmother made?

Last Answer : I have no idea, but it sounds delish! You can try asking bakerella on blogspot (simply google bakerella). If not luck there, well, at least you can see all of her fun treats!

Do I need a rice cooker?

Description : Do I need a rice cooker?

Last Answer : Nothing. Waste of materials, manufacturing and money.

Bread, Pasta, Rice or Potatoes?

Description : Bread, Pasta, Rice or Potatoes?

Last Answer : Pasta! All the way!

What's the best way to make wild rice for Thanksgiving?

Description : What's the best way to make wild rice for Thanksgiving?

Last Answer : Cook it in broth, but make sure it is homemade broth or at least a high quality broth without lots of added salt. If you use butter, add some butter to the broth for extra richness. For an ... crunch, too, so a handful of chopped water chestnuts or jicama, or slivered almonds is a nice addition.

Red beans & rice. If I triple beans do I triple trinity?

Description : Red beans & rice. If I triple beans do I triple trinity?

Last Answer : answer:That's a lot of celery. Down here in LA we make red beans and rice every Sunday during Saints games. For that amount of beans.. I would put : 2 large onions 2 large bell peppers 5 stalks of ... If Gooch does the cooking, he cooks the beans in one bottle of beer and a cup or two of water

Rice Shortage, really?

Description : Rice Shortage, really?

Last Answer : Thats what people are saying. My mom went to Costco a few days ago and they put a limit on how many bags of rice customers can purchase. She said people were in there buying the large brown sacks of basmati rice like crazy, the limit was 5 per customer. Crazy.

What can I do with slightly undercooked rice?

Description : What can I do with slightly undercooked rice?

Last Answer : cook it more and eat it!!!

Where can I find some good fried rice in San Francisco?

Description : Where can I find some good fried rice in San Francisco?

Last Answer : Osha Thai Geary [at] Leavenworth

What is the best rice cooker (under $100) for making BROWN rice?

Description : What is the best rice cooker (under $100) for making BROWN rice?

Last Answer : I love the way my Sanyo cooks brown rice. Matter of fact I think it does best cooking the brown rice.