It's no secret that as we grow older, it becomes harder to keep excess weight off. It seems every little thing we eat goes right to problem areas like the midsection, thighs, buttocks and hips. For men and women alike, finding the right diet to help you feel, look and act younger can take some research and dedication. First, decide what your realistic goals are to attain a youthful appearance through dieting. Crash diets and dieting fads don't often work for the long term, so speaking to a family physician about the healthiest, safest and most effective diets for you is essential. With careful planning and work, you can be on the way to a fitter body!