1. Dieting is definitely important in daily life , but there should be no long interval between meals. Go on a diet and never eat. Make it a habit to eat at least four to five times a day. Yes , of course healthy food. 2. Since most of the jobs nowadays also sit at that desk , it is better for girls not to consume more than 1000-1500 calories per day. Since the physical needs of men are a little higher, 2000 calories are allocated for them. If it is more than the belly will not take time to freeze! 3. It is important to do light exercise at least once a day. Exercise 20 minutes daily. Maybe he walked somewhere , or stood on the veranda and did some jogging. 4. It is better to do light exercise for a while after dinner. You can take a short walk after 2 hours of eating. The body will be clean. 5. Choose an exercise that suits your body without random exercise. And do the exercise on time daily. Exclude cannabis sauce from the market , it contains a lot of sugar.