How much sugar is okay to have in a healthy diet plan?

How much sugar is okay to have in a healthy diet plan?
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1 Answer

Answer :

Studies have shown the average human consumes too much sugar daily of about 22 teaspoons. The recommended daily intake of sugar for men is 9 teaspoons, for women 5 teaspoons and for children 3 teaspoons.
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Related questions

A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Description : A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Last Answer : (d) 144

Is easy vegetarian diet plan healthy and safe?

Description : Is easy vegetarian diet plan healthy and safe?

Last Answer : This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.

Vegetarian Diet Plan - The Healthy Choice?

Description : Vegetarian Diet Plan - The Healthy Choice?

Last Answer : A vegetarian diet plan is a great choice simply because it's vegetarian. Has anyone ever heard of an unhealthy vegetable? One of the great things about a vegetarian diet plan is that you can stay full ... include some beans or lentils. Eat your way into a slimmer you with a a vegetarian diet plan.

What is a healthy heart diet plan?

Description : What is a healthy heart diet plan?

Last Answer : Two great ways to start a heart healthy diet plan are limiting the amount of fat that you eat and getting more fruits and veggies. For an in-depth look at heart healthy food options, I recommend this article: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

what is a good healthy weight loss diet plan?

Description : what is a good healthy weight loss diet plan?

Last Answer : Before starting any diet plan you have to check the risks envolved with any diet plan. You should also consult your doctor for more information on any diet plan.

Are there any websites that can help me find healthy weight loss diet plan?

Description : Are there any websites that can help me find healthy weight loss diet plan?

Last Answer : The Mayo Clinic offers a healthy weight loss plan: http://www.mayoclinic.com/health/weight-loss/MY00432 Consider using a tracker like MyFitnessPal.com to keep track of your eating and exercise. A good ... online is to consider the reputation of the source as well as the scientific basis of the plan.

How many carbs are in a healthy weight loss diet plan?

Description : How many carbs are in a healthy weight loss diet plan?

Last Answer : There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple ... about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm

What is a healthy diet plan to follow for weight loss?

Description : What is a healthy diet plan to follow for weight loss?

Last Answer : A healthy diet plan to follow would be one that is low in fat. You can find one here http://www.webmd.com/diet/default.htm, that will fit into your lifestyle or daily routine.

what is a healthy diet plan for me?

Description : what is a healthy diet plan for me?

Last Answer : Keto snacks are a great option, this delivery service is convenient with great options. see for yourself, fumacrom. com/bKX6 Vegan meal service has great options, you can check it out here fumacrom. com/bKdH

What are some websites with a healthy diet plan for weight loss?

Description : What are some websites with a healthy diet plan for weight loss?

Last Answer : There are a lot of online diet plans for weight loss, such as eDiets, Nutrisystem, Sparkpeople and Freedieting all have great examples on them. A good search can reveal even more websites with plenty of examples on them.

A Healthy Diet Plan ?

Description : A Healthy Diet Plan ?

Last Answer : A healthy diet plan usually is viewed as being a death sentence to no longer eating foods that taste good and satisfy the appetite. Most healthy diet plans will usually focus on fruits and ... provide you with a spectacular alternative to eating that will benefit your health in the long run.

Where can I find a healthy nutrition diet plan?

Description : Where can I find a healthy nutrition diet plan?

Last Answer : Your doctor will provide all the tools you will need for success. You'll meet with your doctor weekly for support and to chart your progress.

Does low carb diet plan reduce sugar levels in the blood?

Description : Does low carb diet plan reduce sugar levels in the blood?

Last Answer : Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279

Confronting a roommate about his anger. Is my plan okay?

Description : Confronting a roommate about his anger. Is my plan okay?

Last Answer : IMO a note will make the matter worse. Find a time when just the 2 of you can talk and just say to him that you have something you need to discuss with him that is really bothering you and even ... him you are worried that he is angry at you for some unknown reason and you would like to talk about.

How is it legal to advertise something as healthy, when it is almost half sugar?

Description : How is it legal to advertise something as healthy, when it is almost half sugar?

Last Answer : The problem is that there is no legal definition of “healthy”. So anyone can say that anything is healthy, pretty much.

Eating healthy/cutting out refined sugar, yet I crave something sweet, daily. What's a girl to do?

Description : Eating healthy/cutting out refined sugar, yet I crave something sweet, daily. What's a girl to do?

Last Answer : Sometimes a little spoonful of honey on toast does it for me.

How healthy is it for diabetics to eat saccharin instead of sugar ?

Description : How healthy is it for diabetics to eat saccharin instead of sugar ?

Last Answer : Many diabetics eat saccharin in tea or coffee. But not many of us know how reasonable or healthy it is to eat. As the number of diabetics increases , so does the use of saccharin. But ... amount of sugar in the blood increases. So the amount of carbohydrates should also be taken into consideration.

what is a healthy blood sugar level?

Description : what is a healthy blood sugar level?

Last Answer : what is a healthy blood sugar level

What is a normal blood sugar range for a healthy adult?

Description : What is a normal blood sugar range for a healthy adult?

Last Answer : If your father has Diabetes, there is a good chance you could get it to. To prevent getting diabetes you should exercise and eat lots of veggies and fruit. A normal blood sugar should be between 0-3 points.

How do I find healthy sugar levels?

Description : How do I find healthy sugar levels?

Last Answer : Your health sugar levels are based on your height age and weight. You should go to WebMD and look at the chart that they have available for it.

What's the healthy blood sugar levels chart?

Description : What's the healthy blood sugar levels chart?

Last Answer : Desirable ranges for blood glucose levels. Fasting glucose level: 80-108 mg/dl (4.4 - 6 mmol/L) Before meals: 80-120 mg/dl (4.4 - 6.6 mmol/L) At bedtime: 100-140 mg/dl (5.5 - 7.7 mmol/L) One hour after a ... 80 - 140 mg/dl (4.4 - 7.7 mmol/L) Nocturnal glucose level: 80-108 mg/dl (4.4 - 6 mmol/L)

Where can I get more information about healthy blood sugar range?

Description : Where can I get more information about healthy blood sugar range?

Last Answer : Yes, being a diabetic is hereditary so you could be at risk. The best way to avoid this is to maintain a healthy diet, and exercise a lot. www.netwellness.org/healthtopics/���Diabetes/���diabetesrisk.cfm

What is a healthy blood sugar range?

Description : What is a healthy blood sugar range?

Last Answer : A healthy blood sugar range is under 120mg/gl, most people are 100mg/gl. Yes your blood sugar level is a safe range. If you are at all concerned, purchasing a 'Onetouch Meter' might ne of interest to you. It is not necessary to schedule an appointment with a doctor for Diabetes screening.

Is sugar free candy healthy?

Description : Is sugar free candy healthy?

Last Answer : Sugar free candy is not really healthy for a person. It is okay to have a piece every once in a while.

Is there a website that will help me keeping a healthy daily meal plan.

Description : Is there a website that will help me keeping a healthy daily meal plan.

Last Answer : like http://www.maximuscle.com/toolsanddownloads/dailymealplanner.html

Does anyone have experience with the Healthy NY insurance plan?

Description : Does anyone have experience with the Healthy NY insurance plan?

Last Answer : I don’t have experience with Healthy NY, but I see that CDPHP is one of its providers. That’s what I had when I was on my parents’ health insurance. It was always excellent and we never had any issues with it. (And we did use it quite often; we have so many freakin’ health problems.)

You're young, healthy, uninsured. What major medical insurance plan do you get?

Description : You're young, healthy, uninsured. What major medical insurance plan do you get?

Last Answer : The best (your) money can buy. I think that you might be able to find a company who will give you a lower cost, but not likely.

What is a healthy meal plan?

Description : What is a healthy meal plan?

Last Answer : answer:cut the fat, the sugar, high fructose snacks and drinks and the sauces along with exercise. once you get past that hurdle, the healthy meal plan will make a lot of sense. you have to develop ... in order for it to effectively work for you or your family. if you're there already, cool beans.

How can I develop a healthy and nutritious meal plan?

Description : How can I develop a healthy and nutritious meal plan?

Last Answer : A healthy and nutritious diet is the one which contains all the nutrients in a balanced amount such as carbohydrates, fats, protein, mineral, vitamins as well as water. So planning of a ... components best suits the person's diet planning to support the current nutritional needs of the person.

Mayo Clinic Plan Emphasizes Healthy Lifestyle?

Description : Mayo Clinic Plan Emphasizes Healthy Lifestyle?

Last Answer : The Mayo Clinic Plan is a diet based not only on food selection, but also on helping people make healthy choices to lose weight and keep it off. Diets go through two phases, "lose ... performed daily. Recommended foods include low-fat dairy products, olive oil, lean protein, fruits and vegetables.

Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II diabetes. C) Type I diabetes occurs as a result of destruction of the insulin-producing cells. D) One method of treating type II diabetes is exercise and a low-fat, low-sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Description : Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II ... -sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Last Answer : B) Insulin injections are required in both type I and type II diabetes.

Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Description : Pet owners: will you keep a pet in the first place if you know that it can only live healthy with raw diet?

Last Answer : I would definately keep them, no question. A little rice, chicken (or salmon, or cooked burger, steak, etc..) and veggies and they're good, it's not that hard, just prepare a little on the ... their coats. They each get a cup of food in morning and evening and are supplemented' with wholesome food.

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

Do you have an example of a healthy food that's taken the place of junk in your diet?

Description : Do you have an example of a healthy food that's taken the place of junk in your diet?

Last Answer : answer:Celery filled with organic almond butter. Organic apple slices with organic almond butter smeared on top.

Why is the "Paleo diet" supposed to be healthy?

Description : Why is the "Paleo diet" supposed to be healthy?

Last Answer : answer:Yes, it does expect exercise. The Paleo diet does really well for young men who run a lot and do high intensity sports like Parkour and Ultimate Frizbee. Less well for women because ... . Ignoring that poisonous mushrooms, rattlesnakes, and arsenic are all natural. It's pretty much bullshit.

Is my diet a healthy one, your opinion please.

Description : Is my diet a healthy one, your opinion please.

Last Answer : answer:Are you a male or female? If you are a male, you should have at least 1200 unburned calories a day. You are way under BEFORE your exercise? What is your current height and weight? Where are you trying to be? To me, without doing the calculations, I would guess you are eating way too little.

Do you think a healthy SEE FOOD, diet will work?

Description : Do you think a healthy SEE FOOD, diet will work?

Last Answer : Might it be easier to simply not keep bacon in the fridge, ice cream in the freezer and cookies in the pantry? if there’s ice cream available, a photo of two beets and a kale leaf probably won’t cut it.

For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Description : For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Last Answer : Refined sugar.

How can I improve my diet to make it more healthy?

Description : How can I improve my diet to make it more healthy?

Last Answer : Healthy diets are also about subtracting stuff. It’s almost always good to add fruits, vegetables and salads.

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

Give me some good food items to eat when you want to get healthy (not diet)

Description : Give me some good food items to eat when you want to get healthy (not diet)

Last Answer : Produce section. Stay there until your cart is full.

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

What is a healthy diet?

Description : What is a healthy diet?

Last Answer : answer:Oh gawd, people are weird about food, you are so lucky I got here first!! :-) Kidding. Not really kidding, people are freaks. Be careful. Eat food. Not too much. Mostly plants.

Diet pills or healthy eating habits to lose weight?

Description : Diet pills or healthy eating habits to lose weight?

Last Answer : Now really, what do you think?

Would you consider a coconut to be a good addition to a healthy diet?

Description : Would you consider a coconut to be a good addition to a healthy diet?

Last Answer : Doesn’t it have a high concentration in fat? It’s a nut, not a fruit. I would have to say it’s not really good for you to eat too much of.

Is subway a healthy diet or just an over reaction about that dude JARED

Description : Is subway a healthy diet or just an over reaction about that dude JARED

Last Answer : Read the fine print, it’s only a diet if you get a 6” sub with no cheese, mayo or anything else tasty. I do think they let you have meat, lettuce and a couple slices of tomato though.

How important is flaxseed to a healthy diet?

Description : How important is flaxseed to a healthy diet?

Last Answer : answer:I use a small coffee grinder - not used for anything else - to grind fresh seeds every few days. (Keep whole seeds and ground powder refrigerated). I sprinkle a few teaspoons on oatmeal, cottage ... fruit, cereal, toast and a spread. Read what The Mayo Clinic says. (I googled flaxseed.)

Is it healthy to eat a balanced diet ?

Description : Is it healthy to eat a balanced diet ?

Last Answer : : No , you can't get healthy just by eating a balanced diet. Getting proper nutrition through your diet does not have to be complicated . What to do in addition to a balanced diet: 1. Eat ... . Getting married after 18 years and getting pregnant after 20 years. . Complete 5 doses of tetanus vaccine.

Is a healthy diet really monotonous and boring?

Description : Everyone says that chicken-rice is a vegetable. Is that all it would be? Sounds pretty boring.

Last Answer : It doesn't have to be that way at all. You can eat fish, beef, turkey, chicken thighs, breast, wings and vegetables you love. A misconception about this chicken-rice thing.

What is a healthy diet for a teenage girl?

Description : What is a healthy diet for a teenage girl?

Last Answer : Teenagers should still stick to the food pyramid wherein there should be more protein rich foods, vegetables, and fruits; while less dairy products and oil based products. Why? It ... hormonal illnesses (because adolescence years is the most likely targeted demographic by these diseases).