Is cardio or lifting a better exercise for losing fat?

Is cardio or lifting a better exercise for losing fat?
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1 Answer

Answer :

A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.
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Related questions

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

How can I get cardio exercise when it's raining outside?

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Which one is more important in losing weight and being healthy - diet or exercise?

Description : Which one is more important in losing weight and being healthy - diet or exercise?

Last Answer : Exercise by far. A healthy diet is important, but if you expect to lose weight and keep your body in balance, you have to exercise. You feel better immediately and the results will look a lot better. And your body will find its proper weight.

What are my diet and exercise plan options for losing weight?

Description : What are my diet and exercise plan options for losing weight?

Last Answer : The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.

Is losing or gaining fat/weight associated with the level of insulin in the blood?

Description : Is losing or gaining fat/weight associated with the level of insulin in the blood?

Last Answer : answer:low carb. I’ve been diabetic over a decade. There seems to be a correlation. You should always eat healthy. melons, berries

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says that I am getting very dry and getting thin. Name any medicine that can make you a little fat. It means good health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Description : I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says ... health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Last Answer : This may be due to you having irregular periods. Excessive white discharge (licorice) if the body is weak. Lack of vitamins , iron in the body , anemia (BP low) depression. It can also happen ... . You need some tests which can do blood test , urine test , so go to gynecologist immediately.

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Will Fat burners help in losing fat?

Description : Will Fat burners help in losing fat?

Last Answer : The fat burners can help to enhance losing fat. Fat burners help in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase metabolism.

Do pushups help with losing chest fat?

Description : Do pushups help with losing chest fat?

Last Answer : Believe it or not the best exercise to lose chest fat is not about working out the muscles in your chest. A good diet, swimming, and aerobics will do just fine.

What kind of workout is best for building muscle AND losing fat?

Description : What kind of workout is best for building muscle AND losing fat?

Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

Will losing belly fat help with my sleep apnea?

Description : Will losing belly fat help with my sleep apnea?

Last Answer : Yes, losing belly fat will help with your sleep apnea. Losing the belly fat will help your body relax and be able to sleep better. Perhaps you might have some stress issues as well that may cause it to worsen.

What are Dr. Oz's tips on losing belly fat?

Description : What are Dr. Oz's tips on losing belly fat?

Last Answer : Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.

How effective are low fat diets, when losing weight?

Description : How effective are low fat diets, when losing weight?

Last Answer : If you choose to use the method of low fat diets, it means eating much more fruits, vegetables and other foods with high in complex carbohydrate while avoiding foods with high fat percentages and fat ... In short, the low fat diet are very effective and you should be at goal weight accordingly.

Is snowshoeing a good cardio workout ?

Description : Is snowshoeing a good cardio workout ?

Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Would adding yoga in between my weight/cardio days be too much?

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

What's the best time to do weightloss cardio? What's the best time to work out?

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

If you do both weight training and cardio which one should you consider doing first ?

Description : If you do both weight training and cardio which one should you consider doing first ?

Last Answer : You should start with cardio as it warms up your muscles, then you should do some activation exercises and get into your main workout with the weights afterwards.

Is not benefits of improved cardio respiratory fitness?

Description : Is not benefits of improved cardio respiratory fitness?

Last Answer : Feel Free to Answer

What type of treadmill gives you the most intensive cardio workout?

Description : What type of treadmill gives you the most intensive cardio workout?

Last Answer : All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".

Does a rowing machine give you a cardio workout?

Description : Does a rowing machine give you a cardio workout?

Last Answer : Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.

Which type of aerobic equipment has the highest cardio rating.?

Description : Which type of aerobic equipment has the highest cardio rating.?

Last Answer : You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.

which cardio equipment gives the best work out?

Description : which cardio equipment gives the best work out?

Last Answer : The trusty treadmill is still ranked high on the list as a great cardio workout machine.

How can I work exersise bands into my cardio workout?

Description : How can I work exersise bands into my cardio workout?

Last Answer : Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.

What Happens in Cardio Kickboxing Classes?

Description : What Happens in Cardio Kickboxing Classes?

Last Answer : In a kickboxing class, Martial Arts and athletic drills come together to create a very intense total-body cardio workout. According to the ACE (American Council on Exercise), one can burn 500 ... should not be locked when punches are thrown, and the knees should never be locked when kicking.

Do you know what are some really good cardio workout tapes?

Description : Do you know what are some really good cardio workout tapes?

Last Answer : Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at Amazon.com and work out at home.

Who offers a good cardio workout near by my house?

Description : Who offers a good cardio workout near by my house?

Last Answer : Bally's fitness gym and New York City Sports Club offers cardio workouts. Bally's fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio fitness gym and New York City Sports Club offers cardio workouts.

Walking and Cardio?

Description : Walking and Cardio?

Last Answer : Although sometimes sneered at as the outcast sibling of cardio queens â⠬Šrunningâ⠬ and â⠬Šjogging,â⠬ walking can easily be tailored into an effective aerobic exercise. Step ... should be to challenge yourself weekly by making an increasing exertion and effort in these arenas.

How to Incorporate Cardio Into Your Workout?

Description : How to Incorporate Cardio Into Your Workout?

Last Answer : It’s time to exercise and lose some pounds. But do you really understand how making sure cardio is in your workout will give you maximum results? Whether it is strength or endurance training, cardio ... just knowing where and when to put them in your workout will help you gain more endurance.

Cardio Rotator?

Description : Cardio Rotator?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Are lifecycle elliptical good for cardio?

Description : Are lifecycle elliptical good for cardio?

Last Answer : A life cycle elliptical will serve as a great cardio workout equipment for your home. It will help you burn calories, all within your home. You will be very satisfied with a lifecycle elliptical.

Where online can you buy cardio equipment?

Description : Where online can you buy cardio equipment?

Last Answer : There are many great places where you can buy cardio equipment. You can buy cardio equipment at many online retailers such as Walmart.com, Amazon.com and target.com.

Does using cardio equipment help to prevent heart disease?

Description : Does using cardio equipment help to prevent heart disease?

Last Answer : Yes, there is a well established link between regular aerobic exercise and decreased risk of cardiovascular disease. You do not necessarily need a machine to perform these exercises, however.

What are some good cardio machines ?

Description : What are some good cardio machines ?

Last Answer : The versa climber and the weslo cardioglide are both great exercise machines. They offer a productive cardio workout that can help you stay in shape and improve running skills.