Description : [b] Legi [/ b] Hi, I am a girl and I am almost 20 years old, I weigh 51.5 kg and I measure 173 cm. I have to gain a little (about 55-56 kg), but let me gain everything on fats - it would be easy ... , but I don't know how. Do those cheat days work, or is it just a big "injury"? Thanks a lot!!
Last Answer : They gave up protein supplements, and eat a varied, balanced and rich diet. Accessories will definitely not help you.